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Yoga

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Yoga

Bringing together her love of movement of the body, fused with traditional Yoga styles, Aby offers Yoga classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be playful and for everyone.

Aby is a qualified British Wheel of Yoga Teacher. https://www.bwy.org.uk

Through practising Yoga for nearly 20  years, experiencing many Yoga styles and studying with many inspirational teachers, Aby was motivated to study for three years with Richard Adamo.

Aby appreciates the importance of keeping the body and mind balanced, developing suppleness through flowing movement and effortless alignment.

So Aby’s classes focus on the physical practice of postures (asanas) coordinated with the breath. Because there are many branches of yoga Aby will also include pranayama (breathing practices) meditation and relaxation in her classes.

Aby’s Yoga classes will help balance, strength and flexibility, release tension, increase internal energy and focus your mind, by continually exploring the body and mind “the body achieves what the mind believes”.

Yoga rewards dedication & hard work and is a great distraction from our daily duties, time for you and nothing else!

A little history...
Benefits of Yoga
Yoga for Everyone
What happens in Aby's Yoga classes
Where are Aby's Yoga classes?
A little history...

Yoga originated in ancient India and has been practised for thousands of years making it one of the oldest forms of self-development. The word yoga is derived from the Sanskrit root ‘yuj’ meaning ‘binding’ and describes the union of the body, the mind, and the wisdom of the heart.

This essence of yoga can help us overcome our stressful everyday world today both physically and mentally. So even in our busy hectic lives, maintaining a healthy body supports us in developing a more positive quality of life and emotional strength.

Benefits of Yoga

The goals of yoga are varied and there is a range of benefits which can improve our health, through continued Yoga practice positive changes become evident some immediate some gradually over time.

  • Enriched well being
  • Improves Strength and Muscle tone
  • Flexibility
  • Stress reduction
  • Body Awareness & develop mindfulness
  • Improved posture
  • Pain and injury prevention/relief
  • Increased stamina and energy
  • Coordination & balance developed
  • Build mental focus
  • Improved function of internal organs
  • Help prevent Osteoporosis
  • Better sleep quality
Yoga for Everyone

Everyone can practice yoga regardless of age, gender and fitness level. Work at your own pace responding to individual feedback; limitations, imbalances, strengths and weaknesses. You don’t have to be flexible to do yoga!

Yoga is an excellent addition to all exercise programmes and sporting disciplines as well as a standalone discipline.

Aby teaches a variety of yoga classes where there’s something for everyone.

  • Gentle Flow Hatha Yoga – ideal if you are new to yoga, returning to yoga having had a break or someone who wants a class with a steadier pace.
  • Hatha Vinyasa Yoga – is a flowing style of yoga that harmonizes breath & movement to give strength & agility.
  • Power/Vinyasa Yoga – a strong and energising class incorporating more advanced poses.
  • Yin Yoga – slow paced encouraging you to let go, working on a deeper subtle level specifically connective tissue &  fascia. Restoring and releasing blocked energy.
What happens in Aby's Yoga classes

Aby offers classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be for everyone. Regardless of flexibility or strength.

Aby brings together her love of movement of the body, fused with traditional Yoga styles.

In Aby’s classes she will demonstrate all poses and offer many options throughout. Clear instructions are given and Aby combines traditional Sanskrit with translated asana names. Aby encourages mindfulness and asks you to respond positively to the bodies feedback. Aby will often adjust; to explore alignment, help overcome limitations, take the body further if available.

Aby also likes to give you the tools to adjust postures individually and always encourages self correction.

If you are unsure which class to attend please contact Aby for more information.

Where are Aby's Yoga classes?

Tuesday morning at Brown Edge Village Hall 11-12noon SLOW FLOW HATHA
(All Levels, great for beginners or if you want a slower paced class)
£5 pay as you go and Loyalty cards available …

Tuesday evening at Longsdon Memorial Hall (ST9) 7:00 – 8:30pm INTERMEDIATE VINYASA FLOW
(90 min class. All Levels, with intermediate progressions)
£5.50 pay as you go and Loyalty cards available …

Thursday evening at Michelin Sports Centre 6:30-7:30pm BODY FUSION
(Pre-choreographed class combining Yoga & Pilates techniques -some experience useful)
£5 pay as you go and Loyalty cards available …

Friday morning at Longsdon Memorial Hall 9:30-10:30am HATHA VINYASA
(All Levels)
£5 pay as you go and Loyalty cards available …

Friday lunchtime at Michelin Sports Centre 12:30-1:30pm YOGALATES
(Vinyasa flow combined with Pilates core strengthening elements – All Levels)
£5 pay as you go and Loyalty cards available …

Friday evening at Michelin Sports Centre 7:00-8:15pm HATHA VINYASA
(75min class. All Levels, great class if a beginner and improver)
£5.50 pay as you go and Loyalty cards available …

Sunday evening at Michelin Sports Centre 7:00-8:15pm INTERMEDIATE FLOW
(75min class. All Levels, with some intermediate progressions)
£5.50 pay as you go and Loyalty cards available …

See our Loyalty Cards
Yoga FAQs
What should I bring and wear to a Yoga Class?
What if I have an injury or condition that might affect my ability to participate?
Should I eat or drink before the class?
What to expect from a Yoga class with Aby?
Can I practise Yoga when pregnant?
What should I bring and wear to a Yoga Class?

A Yoga or exercise mat
Extra clothing/ blanket – as your body temperature will vary
Wear comfortable fitness attire which will allow you to move freely
Yoga is typically performed with bare feet but yoga socks are a great alternative
Optional:  Yoga block, strap

What if I have an injury or condition that might affect my ability to participate?

Yoga has been proven to benefit conditions ranging from sports injuries to chronic illnesses. Please let Aby know if you have an injury/condition you might need to work around, Aby will offer guidance but most importantly she will let you become your own teacher; listen to how you feel and become aware of what the body is telling you if you need to rest.

Should I eat or drink before the class?

It is recommended to not eat anything heavy for 2-3 hrs before a class, small snacks or fruit is fine if you’d prefer not to exercise on an empty stomach.  Drink plenty of water before a class but small sips throughout if needed.

What to expect from a Yoga class with Aby?

Starting with a warm up this will develop into a series of physical postures (Asanas), simple breathing techniques (Pranayama), relaxation &/or meditation practices will conclude the session.

Can I practise Yoga when pregnant?

Practicing yoga while pregnant is one of the best ways to keep your body feeling good and your mind in balance. Please notify Aby if you are pregnant and let her know which trimester you’re in. If you’ve been practicing yoga for a while, you can continue your regular yoga practice with a few modifications and don’t hesitate to take breaks during class to rest. If you’ve never practiced yoga before, a dedicated prenatal yoga class would be recommended or consider Pilates.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
09.30
10.30
Type: Hatha Vinyasa - all levels
Cost: £5 pay as you go or loyalty card
10.00
11.00
Yoga
Venue: Brown Edge Village Hall (ST6)
11.00
12.00
Type: Slow flow – all levels (great class for beginners & improvers)
Cost: £5 pay as you go or loyalty card
11.30
19.00
Yoga
Longsdon Memorial Hall (ST9)
19.00
20.30
90min Vinyasa Flow – All Levels, with intermediate progressions
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Hatha Vinyasa - all levels
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Type: Vinyasa Flow – All Levels, with some intermediate progressions
Cost: £5.50 pay as you go or loyalty card
19.30
20.00

Tuesday

  • Yoga Venue: Brown Edge Village Hall (ST6)
    11.00 - 12.00
  • Yoga Longsdon Memorial Hall (ST9)
    19.00 - 20.30

Friday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    09.30 - 10.30
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15

Sunday

  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
09.30
10.30
Type: Hatha Vinyasa - all levels
Cost: £5 pay as you go or loyalty card
10.00
11.00
Yoga
Venue: Brown Edge Village Hall (ST6)
11.00
12.00
Type: Slow flow – all levels (great class for beginners & improvers)
Cost: £5 pay as you go or loyalty card
11.30
19.00
Yoga
Longsdon Memorial Hall (ST9)
19.00
20.30
90min Vinyasa Flow – All Levels, with intermediate progressions
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Hatha Vinyasa - all levels
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Type: Vinyasa Flow – All Levels, with some intermediate progressions
Cost: £5.50 pay as you go or loyalty card
19.30
20.00

Tuesday

  • Yoga Venue: Brown Edge Village Hall (ST6)
    11.00 - 12.00
  • Yoga Longsdon Memorial Hall (ST9)
    19.00 - 20.30

Friday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    09.30 - 10.30
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15

Sunday

  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15
No classes available!
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