Yoga

Bringing together her love of movement of the body, fused with traditional Yoga styles, Aby offers Yoga classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be playful and for everyone.

Aby is a qualified British Wheel of Yoga Teacher. https://www.bwy.org.uk

Through practising Yoga for nearly 20  years, experiencing many Yoga styles and studying with many inspirational teachers, Aby was motivated to study for three years with Richard Adamo.

Aby appreciates the importance of keeping the body and mind balanced, developing suppleness through flowing movement and effortless alignment.

So Aby’s classes focus on the physical practice of postures (asanas) coordinated with the breath. Because there are many branches of yoga Aby will also include pranayama (breathing practices) meditation and relaxation in her classes.

Aby’s Yoga classes will help balance, strength and flexibility, release tension, increase internal energy and focus your mind, by continually exploring the body and mind “the body achieves what the mind believes”.

Yoga rewards dedication & hard work and is a great distraction from our daily duties, time for you and nothing else!

Yoga originated in ancient India and has been practised for thousands of years making it one of the oldest forms of self-development. The word yoga is derived from the Sanskrit root ‘yuj’ meaning ‘binding’ and describes the union of the body, the mind, and the wisdom of the heart.

This essence of yoga can help us overcome our stressful everyday world today both physically and mentally. So even in our busy hectic lives, maintaining a healthy body supports us in developing a more positive quality of life and emotional strength.

Yoga FAQs
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
09.30
10.30
Type: Hatha Vinyasa - all levels
Cost: £5 pay as you go or loyalty card
10.00
11.00
Yoga
Venue: Brown Edge Village Hall (ST6)
11.00
12.00
Type: Slow flow – all levels (great class for beginners & improvers)
Cost: £5 pay as you go or loyalty card
11.30
19.00
Yoga
Longsdon Memorial Hall (ST9)
19.00
20.30
90min Vinyasa Flow – All Levels, with intermediate progressions
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Hatha Vinyasa - all levels
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Type: Vinyasa Flow – All Levels, with some intermediate progressions
Cost: £5.50 pay as you go or loyalty card
19.30
20.00

Tuesday

  • Yoga Venue: Brown Edge Village Hall (ST6)
    11.00 - 12.00
  • Yoga Longsdon Memorial Hall (ST9)
    19.00 - 20.30

Friday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    09.30 - 10.30
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15

Sunday

  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
09.30
10.30
Type: Hatha Vinyasa - all levels
Cost: £5 pay as you go or loyalty card
10.00
11.00
Yoga
Venue: Brown Edge Village Hall (ST6)
11.00
12.00
Type: Slow flow – all levels (great class for beginners & improvers)
Cost: £5 pay as you go or loyalty card
11.30
19.00
Yoga
Longsdon Memorial Hall (ST9)
19.00
20.30
90min Vinyasa Flow – All Levels, with intermediate progressions
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Hatha Vinyasa - all levels
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Type: Vinyasa Flow – All Levels, with some intermediate progressions
Cost: £5.50 pay as you go or loyalty card
19.30
20.00

Tuesday

  • Yoga Venue: Brown Edge Village Hall (ST6)
    11.00 - 12.00
  • Yoga Longsdon Memorial Hall (ST9)
    19.00 - 20.30

Friday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    09.30 - 10.30
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15

Sunday

  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.00 - 20.15
No classes available!
Menu