Yoga

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Bringing together her love of movement of the body, fused with traditional Yoga styles, Aby offers Yoga classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be playful and for everyone.

Aby is a qualified British Wheel of Yoga Teacher. https://www.bwy.org.uk

Through practising Yoga for over 20  years, experiencing many Yoga styles and studying with many inspirational teachers, Aby was motivated to study for three years with Richard Adamo. Aby continues to learn and study, attending courses regularly, keeping her classes diverse and interesting.

Aby appreciates the importance of keeping the body and mind balanced, developing suppleness through flowing movement and effortless alignment.

So Aby’s classes focus on the physical practice of postures (asanas) coordinated with the breath. Because there are many branches of yoga Aby will also include pranayama (breathing practices) meditation and relaxation in her classes.

Aby’s Yoga classes will help balance, strength and flexibility, release tension, increase internal energy and focus your mind, by continually exploring the body and mind “the body achieves what the mind believes”.

Yoga rewards dedication & hard work and is a great distraction from our daily duties, time for you and nothing else!

Yoga originated in ancient India and has been practised for thousands of years making it one of the oldest forms of self-development. The word yoga is derived from the Sanskrit root ‘yuj’ meaning ‘binding’ and describes the union of the body, the mind, and the wisdom of the heart.

This essence of yoga can help us overcome our stressful everyday world today both physically and mentally. So even in our busy hectic lives, maintaining a healthy body supports us in developing a more positive quality of life and emotional strength.

Yoga FAQs
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates ONLINE
Fusion of Pilates & Yoga
09.30
10.30
Level: Beginners - Improvers
Cost: £3 PAYG or loyalty card
Yoga
Venue: Baddeley Green WMC (ST2)
09.45
10.45
Type: Gentle flow
Level: Beginners - Improvers
Cost: £6 PAYG or loyalty card
Yoga
Venue: Bagnall Village Hall (ST9)
09.45
10.45
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
10.00
10.30
11.00
Yogalates
Venue: Swynnerton Village Hall (ST15)
11.15
12.15
(Fusion of Yoga & Pilates)
Level: Beginners - Improvers
Cost £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
Yoga ONLINE
Type: Alternating weekly
19.00
20.00
Relaxing Yin Yoga Level: All
or Intermediate Vinyasa Flow
Cost £3 PAYG or loyalty card
19.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
19.30
20.30
Type: Intermediate Vinyasa Flow
Cost: £6 PAYG or loyalty card
Yoga
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
20.00

Monday

Tuesday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    19.30 - 20.30

Thursday

  • Yoga Venue: Baddeley Green WMC (ST2)
    09.45 - 10.45

Friday

  • Yoga Venue: Bagnall Village Hall (ST9)
    09.45 - 10.45
  • Yoga Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Baddeley Green WMC (ST2)
09.45
10.45
Type: Gentle flow
Level: Beginners - Improvers
Cost: £6 PAYG or loyalty card
Yoga
Venue: Bagnall Village Hall (ST9)
09.45
10.45
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
19.30
20.30
Type: Intermediate Vinyasa Flow
Cost: £6 PAYG or loyalty card
Yoga
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
20.00

Tuesday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    19.30 - 20.30

Thursday

  • Yoga Venue: Baddeley Green WMC (ST2)
    09.45 - 10.45

Friday

  • Yoga Venue: Bagnall Village Hall (ST9)
    09.45 - 10.45
  • Yoga Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yoga ONLINE
Type: Alternating weekly
19.00
20.00
Relaxing Yin Yoga Level: All
or Intermediate Vinyasa Flow
Cost £3 PAYG or loyalty card
19.30

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Yogalates
Venue: Swynnerton Village Hall (ST15)
11.15
12.15
(Fusion of Yoga & Pilates)
Level: Beginners - Improvers
Cost £6 PAYG or loyalty card
11.30
12.00

Monday

  • Yogalates Venue: Swynnerton Village Hall (ST15)
    11.15 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates ONLINE
Fusion of Pilates & Yoga
09.30
10.30
Level: Beginners - Improvers
Cost: £3 PAYG or loyalty card
10.00

Monday

No classes available!
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