Yoga

Bringing together her love of movement of the body, fused with traditional Yoga styles, Aby offers Yoga classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be playful and for everyone.

Aby is a qualified British Wheel of Yoga Teacher. https://www.bwy.org.uk

Through practising Yoga for over 20 years, experiencing many Yoga styles and studying with many inspirational teachers, Aby was motivated to study for three years with Richard Adamo.

Aby continues to learn and study, attending courses, workshops & classes regularly, keeping her classes diverse, interesting but maintaining Yoga.

Aby appreciates the importance of keeping the body and mind balanced, developing suppleness through flowing movement and effortless alignment.

So Aby’s classes mainly focus on the physical practice of postures (asanas) coordinated with the breath. Because there are many branches of yoga Aby will also include pranayama (breathing practices) meditation and relaxation in her classes.

Aby’s Yoga classes will help balance, strength and flexibility, release tension, increase internal energy and focus your mind, by continually exploring the body and mind “the body achieves what the mind believes”.

Yoga rewards dedication & hard work and is a great distraction from our daily duties, time for you and nothing else!

Me and my mum have been regular clients of Aby’s yoga classes for over a year now and can honestly say – hand on heart – that each class is filled with motivation and inspiration! Aby is always positive and this amplifies through her classes.
Each class is exciting and fun, each week is different and you can tell that there has been a lot of thought put into every class – Aby always offers us the chance to work on any requested areas whether that is an injury or weakness we wanted to improve on. She will go above and beyond to reach your goals.
She is always encouraging and enthusiastic and I would recommend Aby’s yoga classes to anyone, as a beginner or advanced as she caters for all levels.
Once you go to Abys yoga you realise that this is proper yoga!

Molly & Jan Cooper

Yoga

Aby’s Friday morning yoga class at Longsdon is one of my best discoveries of recent years. It is fast moving (and certainly not a stroll in the park) but all levels of fitness and experience are catered for, from beginners to those who wish to challenge themselves. I hope it will be part of my life for many many years. Again, Aby’s emphasis is on making her classes an enjoyable experience for everyone. Thanks, Aby

Rosalie James

Yoga

I have attended various classes taught by Aby Kate at different venues for over 10 years, including online classes during Covid and since Covid, namely, Full Body, Pilates, Yoga, Fitsteps and Zumba.

Throughout this time I have found every class to be highly enjoyable, challenging and Professionally organised. In my opinion, Aby Kate is an excellent teacher and motivator.

I would have no hesitation in recommending Aby Kate’s classes to anyone regardless of their level.

Sue Miller

Fitsteps, Zumba, Zumba Gold, Pilates, Gentle Flow Yoga, Full Body

I love Aby’s yoga classes has I feel really good after them and she a really good teacher fun 🙂

Jackie Ruston

Yoga

Aby is a really great teacher and classes always give a full body workout I’ve never been stronger and fitter. Forever hooked!

Julie Jefford

Swiss Ball, Yoga, Zumba

Just wanted to say how much I look forward to and enjoy your classes.

They’re never the same from one week to another, I’m never bored. Aby you constantly find some new innovative way of making the class even more enjoyable and yet stretching my body to get the best out of it. Your knowledge and understanding of human physique and psychology ensures I’m never pushed beyond my comfort zone and yet progress and exercise to the best of my ability and desires.

Your classes are really good which is why I and so many others keep on coming and recommend you to all my friends.

Thanks Aby

Carole C

Yogalates, Pilates, Yoga and Full Body

Aby’s yoga is a flowing sequence of lovely movements all so so good for flexibility and strength. She makes it easy to follow and just take at your own pace ‘ listening to your body’ as Aby takes you through the moves. So, fantastic for your body and your mind, and you always feel better after a class. Aby is an amazing teacher of this art and everyone should try it whatever your age.

Sally Smith

Yoga

I have been attending the above yoga class with Aby Kate for at least the last 3 years she is the best teacher I have ever had and have been practicing yoga for some 30 years with various teachers and different styles of yoga . Aby covers every area of your body every week and her classes are very varied, but you can always tell that you have done one. I feel so energised when I come out and feel so flexible at 66 that’s a great feeling well done Aby keep up the good work!

Lyn L

Yoga

Aby’s enthusiasm for what she does is contagious, the classes are fun, challenging and diverse. If you engage in other sports or the gym throughout the week this is the perfect opportunity to stretch tired and aching muscles while working your often forgotten core. Truly a fantastic workout for the body and mind! Thanks for all your hard work Aby, James.

James Spooner

Yoga

I attend two Fitstep classes most weeks help by Aby. They should be rebranded ‘Fabulous Friendly Fun Fitsteps’ Aby is professional enthusiastic supportive and entertaining. An ideal way to exercise in a friendly none judgemental setting. I also attend one of Aby’s yoga classes this is relaxing and enjoyable while Aby is encouraging and informative.

Pat Sproston

Fitsteps, Yoga

Yoga originated in ancient India and has been practised for thousands of years making it one of the oldest forms of self-development. The word yoga is derived from the Sanskrit root ‘yuj’ meaning ‘binding’ and describes the union of the body, the mind, and the wisdom of the heart.

This essence of yoga can help us overcome our stressful everyday world today both physically and mentally. So even in our busy hectic lives, maintaining a healthy body supports us in developing a more positive quality of life and emotional strength.

The goals of yoga are varied and there is a range of benefits which can improve our health, through continued Yoga practice positive changes become evident some immediate some gradually over time.

Enriched well being
Improves Strength and Muscle tone
Flexibility
Stress reduction
Body Awareness & develop mindfulness
Improved posture
Pain and injury prevention/relief
Increased stamina and energy
Coordination & balance developed
Build mental focus
Improved function of internal organs
Help prevent Osteoporosis
Better sleep quality

Everyone can practice yoga regardless of age, gender and fitness level. Work at your own pace responding to individual feedback; limitations, imbalances, strengths and weaknesses. You don’t have to be flexible to do yoga!

Yoga is an excellent addition to all exercise programmes and sporting disciplines as well as a standalone discipline.

Aby teaches a variety of yoga classes where there’s something for everyone.

Gentle Flow Hatha Yoga – ideal if you are new to yoga, returning to yoga having had a break or someone who wants a class with a steadier pace.
Hatha Vinyasa Yoga – is a flowing style of yoga that harmonizes breath & movement to give strength & agility.
Power/Vinyasa Yoga – a strong and energising class incorporating more advanced poses.
Yin Yoga – slow paced encouraging you to let go, working on a deeper subtle level specifically connective tissue & fascia. Restoring and releasing blocked energy.

Aby offers classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be for everyone. Regardless of flexibility or strength.

Aby brings together her love of movement of the body, fused with traditional Yoga styles.

In Aby’s classes she will demonstrate all poses and offer many options throughout. Clear instructions are given and Aby combines traditional Sanskrit with translated asana names. Aby encourages mindfulness and asks you to respond positively to the bodies feedback. Aby will often adjust; to explore alignment, help overcome limitations, take the body further if available.

Aby also likes to give you the tools to adjust postures individually and always encourages self correction.

If you are unsure which class to attend please contact Aby for more information.

VINYASA FLOW CLASSES

Tuesday evening at Longsdon Memorial Hall 7:30 – 8:30pm INTERMEDIATE VINYASA FLOW
All Levels, but with intermediate progressions so Yoga experience useful

Friday morning at Bagnall Vilage Hall 10-11am HATHA VINYASA FOR ALL
All Levels, some Yoga experience useful

Friday evening at Michelin Sports Centre/Tittensor Village Hall 7:30-8:30pm HATHA VINYASA FOR ALL
All Levels, some Yoga experience useful

Sunday evening is ONLINE 7:00-8:00pm Alternating weekly between Vinyasa Flow & Relaxing Yin Yoga (all levels) – see Gymcatch for which class is running

GENTLE YOGA & FUSION CLASSES

Monday morning YOGALATES ONLINE 9:30 – 10:30am (Fusion of Yoga & Pilates) ideal for beginners, recovering from injury or improvers wanting a gentle start to the week

Thursday morning at Baddeley Green WMC 10 – 11am GENTLE FLOW FOT ALL
(Great for beginners, recovering from injury, returning to classes or if you want a slower paced class)

* Face to Face £7 pay as you go * Online £4 pay as you go

Loyalty bundles available

Aby is super thrilled to be running mini Yoga retreats throughout the year …

See our Loyalty Bundles

BOOK ONTO A CLASS ...

Yoga FAQs

A Yoga or exercise mat
Extra clothing/ blanket – as your body temperature will vary
Wear comfortable fitness attire which will allow you to move freely
Yoga is typically performed with bare feet but yoga socks are a great alternative
Optional: Yoga block, strap

Yoga has been proven to benefit conditions ranging from sports injuries to chronic illnesses. Please let Aby know if you have an injury/condition you might need to work around, Aby will offer guidance but most importantly she will let you become your own teacher; listen to how you feel and become aware of what the body is telling you if you need to rest.

It is recommended to not eat anything heavy for 2-3 hrs before a class, small snacks or fruit is fine if you’d prefer not to exercise on an empty stomach. Drink plenty of water before a class but small sips throughout if needed.

Starting with a warm up this will develop into a series of physical postures (Asanas), simple breathing techniques (Pranayama), relaxation &/or meditation practices will conclude the session.

Practicing yoga while pregnant is one of the best ways to keep your body feeling good and your mind in balance. Please notify Aby if you are pregnant and let her know which trimester you’re in. If you’ve been practicing yoga for a while, you can continue your regular yoga practice with a few modifications and don’t hesitate to take breaks during class to rest. If you’ve never practiced yoga before, a dedicated prenatal yoga class would be recommended or consider Pilates.

* Next Yoga Retreat – coming soon *

	Monday	Tuesday	Thursday	Friday	Sunday
09.30	Yogalates ONLINE Fusion of Pilates & Yoga 09.30 10.30 Level: Beginners - Improvers Cost: £4 PAYG or loyalty bundle
10.00			Yoga Venue: Baddeley Green WMC (ST2) 10.00 11.00 Type: Gentle flow for all Level: Beginners - Improvers Cost: £7 PAYG or loyalty bundle	Yoga Venue: Bagnall Village Hall (ST9) 10.00 11.00 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00					Yoga ONLINE Type: Alternating weekly 19.00 20.00 Relaxing Yin Yoga Level: All or Vinyasa Flow Cost £4 PAYG or loyalty bundle
19.30		Yoga Venue: Longsdon Memorial Hall (ST9) 19.30 20.30 Type: Intermediate Vinyasa Flow Cost: £7 PAYG or loyalty bundle		Yoga Venue: Michelin Sports Centre (ST4) 19.30 20.30 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
20.00

Monday

Yogalates ONLINE Fusion of Pilates & Yoga
09.30 - 10.30

Tuesday

Yoga Venue: Longsdon Memorial Hall (ST9)
19.30 - 20.30

Thursday

Yoga Venue: Baddeley Green WMC (ST2)
10.00 - 11.00

Friday

Yoga Venue: Bagnall Village Hall (ST9)
10.00 - 11.00
Yoga Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

Sunday

Yoga ONLINE Type: Alternating weekly
19.00 - 20.00

	Tuesday	Thursday	Friday
10.00		Yoga Venue: Baddeley Green WMC (ST2) 10.00 11.00 Type: Gentle flow for all Level: Beginners - Improvers Cost: £7 PAYG or loyalty bundle	Yoga Venue: Bagnall Village Hall (ST9) 10.00 11.00 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	Yoga Venue: Longsdon Memorial Hall (ST9) 19.30 20.30 Type: Intermediate Vinyasa Flow Cost: £7 PAYG or loyalty bundle		Yoga Venue: Michelin Sports Centre (ST4) 19.30 20.30 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
20.00

Tuesday

Yoga Venue: Longsdon Memorial Hall (ST9)
19.30 - 20.30

Thursday

Yoga Venue: Baddeley Green WMC (ST2)
10.00 - 11.00

Friday

Yoga Venue: Bagnall Village Hall (ST9)
10.00 - 11.00
Yoga Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00							Yoga ONLINE Type: Alternating weekly 19.00 20.00 Relaxing Yin Yoga Level: All or Vinyasa Flow Cost £4 PAYG or loyalty bundle
19.30

Sunday

Yoga ONLINE Type: Alternating weekly
19.00 - 20.00

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	Yogalates ONLINE Fusion of Pilates & Yoga 09.30 10.30 Level: Beginners - Improvers Cost: £4 PAYG or loyalty bundle
10.00

Monday

Yogalates ONLINE Fusion of Pilates & Yoga
09.30 - 10.30

No classes available!

Yoga

Yoga

Yoga FAQs

* Next Yoga Retreat – coming soon *

Monday

Tuesday

Thursday

Friday

Sunday

Tuesday

Thursday

Friday

Sunday

Monday

About Aby Kate

Contact Me

Classes in and around Stoke-on-Trent

Follow me on Facebook

Yoga

Yoga

Yoga FAQs

*** Next Yoga Retreat – coming soon ***

Monday

Tuesday

Thursday

Friday

Sunday

Tuesday

Thursday

Friday

Sunday

Monday

About Aby Kate

Contact Me

Classes in and around Stoke-on-Trent

Follow me on Facebook

* Next Yoga Retreat – coming soon *