Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

As an experienced Dance Teacher and Fitness Instructor Aby Kate is currently re-introducing face to face classes alongside  an online weekly timetable (see weekly blog).
Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.

Achieve your goals, however big or small.

“Everyone needs to fall in love with keeping the body and mind fit, exercising should be fun, rewarding and most importantly make you happy”
“Find an exercise you love, and you will never have to workout a day in your life!”
Aby Kate has a variety of Dance Fitness classes; Zumba, Fitsteps, Fitsteps FAB.
Body & Mind classes include Hatha Vinyasa Yoga, Yin YogaPilates, Body Fusion and conditioning classes including Swiss Ball & Full Body Mix.
Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.
Dance with Aby Kate
Dance with Aby Kate
Zumba
Zumba classes with Aby Kate
Pilates with Aby Kate
Full Body Class Online
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga
Yoga classes with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Yogalates with Aby Kate
Platinum Pre-recorded Videos
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates ONLINE
Fusion of Pilates & Yoga
09.30
10.30
Level: Beginners - Improvers
Cost: £3 PAYG or loyalty card
Full Body Mix ONLINE
Legs Bums & Tums with Upper Body Toning
09.30
10.30
Level: All
Cost: £3 PAYG or loyalty card
Yoga
Venue: Baddeley Green WMC (ST2)
09.45
10.45
Type: Gentle flow
Level: Beginners - Improvers
Cost: £6 PAYG or loyalty card
Yoga
Venue: Bagnall Village Hall (ST9)
09.45
10.45
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
Zumba ONLINE
09.45
10.45
Levels: All
Cost £3 PAYG or loyalty card
10.00
10.30
Pilates ONLINE
Pure
10.30
11.30
Level: All
£3 PAYG or loyalty card
11.00
Yogalates
Venue: Swynnerton Village Hall (ST15)
11.15
12.15
(Fusion of Yoga & Pilates)
Level: Beginners - Improvers
Cost £6 PAYG or loyalty card
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
Zumba
Venue : Bagnall Village Hall (ST9)
11.00
12.00
Levels: All
Cost £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Fitsteps ONLINE
(Mix of Fitsteps & Fitsteps FAB)
17.45
18.45
Level: Beginners - Improvers
Cost £3 PAYG or loyalty card

Fitsteps
Venue: Michelin Sports Centre (ST4) NOT BACK YET
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £6 PAYG or loyalty card
Full Body Mix ONLINE
Legs Bums & Tums with Upper Body Toning
17.45
18.45
Level: All
Cost: £3 PAYG or loyalty card
18.00
Zumba
Venue: Longsdon Memorial Hall (ST9)
18.15
19.15
Levels: All
Cost £6 PAYG or loyalty card
Zumba
Venue: Michelin Sports Centre NOT BACK YET
18.00
19.00
Levels: All
£6 PAYG or loyalty card
18.30
19.00
Yoga ONLINE
Type: Alternating weekly
19.00
20.00
Relaxing Yin Yoga Level: All
or Intermediate Vinyasa Flow
Cost £3 PAYG or loyalty card
19.30
Pure Pilates
Venue: Brown Edge Village Hall (ST6)
19.45
20.45
Level: All
Cost: £6 PAYG or loyalty card
Yoga
Venue: Longsdon Memorial Hall (ST9)
19.30
20.30
Type: Intermediate Vinyasa Flow
Cost: £6 PAYG or loyalty card
Fitsteps
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
Yoga
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
20.00
20.30

Monday

Tuesday

Wednesday

Thursday

  • Yoga Venue: Baddeley Green WMC (ST2)
    09.45 - 10.45
  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
    17.45 - 18.45
  • Fitsteps Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30

Friday

  • Yoga Venue: Bagnall Village Hall (ST9)
    09.45 - 10.45
  • Zumba Venue : Bagnall Village Hall (ST9)
    11.00 - 12.00
  • Yoga Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30

Saturday

Sunday

  • Zumba Venue: Michelin Sports Centre NOT BACK YET
    18.00 - 19.00
  • Yoga ONLINE Type: Alternating weekly
    19.00 - 20.00
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
11.30
12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Fitsteps
Venue: Michelin Sports Centre (ST4) NOT BACK YET
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £6 PAYG or loyalty card
18.30
19.00
19.30
Fitsteps
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
20.00

Monday

  • Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET
    18.00 - 19.00

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Fitsteps ONLINE
(Mix of Fitsteps & Fitsteps FAB)
17.45
18.45
Level: Beginners - Improvers
Cost £3 PAYG or loyalty card
18.00
18.30

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Full Body Mix ONLINE
Legs Bums & Tums with Upper Body Toning
09.30
10.30
Level: All
Cost: £3 PAYG or loyalty card
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Full Body Mix ONLINE
Legs Bums & Tums with Upper Body Toning
17.45
18.45
Level: All
Cost: £3 PAYG or loyalty card
18.00
18.30

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Pilates ONLINE
Pure
10.30
11.30
Level: All
£3 PAYG or loyalty card
11.00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.30
Pure Pilates
Venue: Brown Edge Village Hall (ST6)
19.45
20.45
Level: All
Cost: £6 PAYG or loyalty card
20.00
20.30

Monday

  • Pure Pilates Venue: Brown Edge Village Hall (ST6)
    19.45 - 20.45
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Baddeley Green WMC (ST2)
09.45
10.45
Type: Gentle flow
Level: Beginners - Improvers
Cost: £6 PAYG or loyalty card
Yoga
Venue: Bagnall Village Hall (ST9)
09.45
10.45
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
19.30
20.30
Type: Intermediate Vinyasa Flow
Cost: £6 PAYG or loyalty card
Yoga
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Type: Hatha Vinyasa
Level: All
Cost: £6 PAYG or loyalty card
20.00

Tuesday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    19.30 - 20.30

Thursday

  • Yoga Venue: Baddeley Green WMC (ST2)
    09.45 - 10.45

Friday

  • Yoga Venue: Bagnall Village Hall (ST9)
    09.45 - 10.45
  • Yoga Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yoga ONLINE
Type: Alternating weekly
19.00
20.00
Relaxing Yin Yoga Level: All
or Intermediate Vinyasa Flow
Cost £3 PAYG or loyalty card
19.30

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Yogalates
Venue: Swynnerton Village Hall (ST15)
11.15
12.15
(Fusion of Yoga & Pilates)
Level: Beginners - Improvers
Cost £6 PAYG or loyalty card
11.30
12.00

Monday

  • Yogalates Venue: Swynnerton Village Hall (ST15)
    11.15 - 12.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates ONLINE
Fusion of Pilates & Yoga
09.30
10.30
Level: Beginners - Improvers
Cost: £3 PAYG or loyalty card
10.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Zumba
Venue : Bagnall Village Hall (ST9)
11.00
12.00
Levels: All
Cost £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Zumba
Venue: Longsdon Memorial Hall (ST9)
18.15
19.15
Levels: All
Cost £6 PAYG or loyalty card
Zumba
Venue: Michelin Sports Centre NOT BACK YET
18.00
19.00
Levels: All
£6 PAYG or loyalty card
18.30
19.00

Tuesday

  • Zumba Venue: Longsdon Memorial Hall (ST9)
    18.15 - 19.15

Friday

  • Zumba Venue : Bagnall Village Hall (ST9)
    11.00 - 12.00

Sunday

  • Zumba Venue: Michelin Sports Centre NOT BACK YET
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Zumba ONLINE
09.45
10.45
Levels: All
Cost £3 PAYG or loyalty card
10.00
10.30

Saturday

No classes available!
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