Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

As an experienced Dance Teacher and Fitness Instructor Aby Kate is currently re-introducing face to face classes alongside  an online weekly timetable (see weekly blog).
Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.

Achieve your goals, however big or small.

“Everyone needs to fall in love with keeping the body and mind fit, exercising should be fun, rewarding and most importantly make you happy”
“Find an exercise you love, and you will never have to workout a day in your life!”
Aby Kate has a variety of Dance Fitness classes; Zumba, Fitsteps, Fitsteps FAB.
Body & Mind classes include Hatha Vinyasa Yoga, Yin YogaPilates, Body Fusion and conditioning classes including Swiss Ball & Full Body Mix.
Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.
Dance with Aby Kate
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga
Yoga classes with Aby Kate
Pilates with Aby Kate
Zumba
Zumba classes with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates
Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY
09.45
10.45
Level: Improvers (Fusion of Yoga & Pilates)
Cost: £5 or Loyalty card
Fitsteps FAB
Venue: Brown Edge Village Hall (ST6)
09.45
10.45
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or Loyalty card
Zumba
Venue: M Club Festival Park
09.45
10.45
Levels: All
Free to M Club members and £6 for non-members
Yoga
Venue: Longsdon Memorial Hall (ST9)
09.30
10.30
Type: Hatha Vinyasa - all levels
Cost: £5 pay as you go or loyalty card
10.00
Fitsteps
Venue: DW Tunstall
10.15
11.15
Level: All
Members only
FitstepsMembers only
10.30
11.00
Yogalates
Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY
11.00
12.00
Level: Beginners gentle flow (Fusion of Yoga & Pilates)
Cost £5 or Loyalty card
Yoga
Venue: Brown Edge Village Hall (ST6)
11.00
12.00
Type: Slow flow – all levels (great class for beginners & improvers)
Cost: £5 pay as you go or loyalty card
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
Swiss ball
Venue: M Club Festival Park
11.00
12.00
Level: All
Free to M Club members and £6 for non-members
11.30
Pilates
Venue: M Club Festival Park
11.40
12.40
Level: All
Cost: Free to M Club members and £6 for non-members
12.00
12.30
Yogalates
Venue: Michelin MAC Sports Centre (ST4)
12.30
13.30
Level: All (Fusion of Yoga & Pilates)
Cost: £5 pay as you go or loyalty card
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or loyalty card
Pilates
Venue: Michelin MAC Sports Centre (ST4)
18.00
19.00
NEW CLASS
Level: All £5 pay as you go or loyalty card
Zumba
Venue: Michelin Sports Centre
18.00
19.00
Levels: All
£5 pay as you go or loyalty card
18.30
Body Fusion
Venue: Michelin MAC Sports Centre (ST4)
18.30
19.30
Level: Intermediate (Yoga/Pilates experience helpful)
Cost: £5 pay as you go or loyalty card
19.00
Yoga
Longsdon Memorial Hall (ST9)
19.00
20.30
90min Vinyasa Flow – All Levels, with intermediate progressions
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Hatha Vinyasa - all levels
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Type: Vinyasa Flow – All Levels, with some intermediate progressions
Cost: £5.50 pay as you go or loyalty card
19.30
Pilates
Venue: Brown Edge Village Hall (ST6)
19.45
20.45
Level: All
Cost: £5 pay as you go or loyalty card
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.45
20.45
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
20.00
20.30

Monday

  • Yogalates Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY · Level: Improvers (Fusion of Yoga & Pilates)
    Cost: £5 or Loyalty card
    09.45 - 10.45
  • Yogalates Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY · Level: Beginners gentle flow (Fusion of Yoga & Pilates)
    Cost £5 or Loyalty card
    11.00 - 12.00
  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Level: All (Mix of Fitsteps & Fitsteps FAB)
    Cost: £5 pay as you go or loyalty card
    18.00 - 19.00
  • Pilates Venue: Brown Edge Village Hall (ST6) · Level: All
    Cost: £5 pay as you go or loyalty card
    19.45 - 20.45

Tuesday

  • Fitsteps FAB Venue: Brown Edge Village Hall (ST6) · Level: All (Mix of Fitsteps & Fitsteps FAB)
    Cost: £5 pay as you go or Loyalty card
    09.45 - 10.45
  • Yoga Venue: Brown Edge Village Hall (ST6) · Type: Slow flow – all levels (great class for beginners & improvers)
    Cost: £5 pay as you go or loyalty card
    11.00 - 12.00
  • Yoga Longsdon Memorial Hall (ST9) · 90min Vinyasa Flow – All Levels, with intermediate progressions
    Cost: £5.50 pay as you go or loyalty card
    19.00 - 20.30

Wednesday

  • Fitsteps Venue: DW Tunstall · Level: All
    Members only
    10.15 - 11.15
  • Pilates Venue: M Club Festival Park · Level: All
    Cost: Free to M Club members and £6 for non-members
    11.40 - 12.40

Thursday

  • Zumba Venue: M Club Festival Park · Levels: All
    Free to M Club members and £6 for non-members
    09.45 - 10.45
  • Fitsteps Venue: Baddeley Green WMC (ST2) · Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
    Cost: £5 pay as you go or loyalty card
    11.00 - 12.00
  • Body Fusion Venue: Michelin MAC Sports Centre (ST4) · Level: Intermediate (Yoga/Pilates experience helpful)
    Cost: £5 pay as you go or loyalty card
    18.30 - 19.30
  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
    Cost: £5 pay as you go or loyalty card
    19.45 - 20.45

Friday

  • Yoga Venue: Longsdon Memorial Hall (ST9) · Type: Hatha Vinyasa - all levels
    Cost: £5 pay as you go or loyalty card
    09.30 - 10.30
  • Swiss ball Venue: M Club Festival Park · Level: All
    Free to M Club members and £6 for non-members
    11.00 - 12.00
  • Yogalates Venue: Michelin MAC Sports Centre (ST4) · Level: All (Fusion of Yoga & Pilates)
    Cost: £5 pay as you go or loyalty card
    12.30 - 13.30
  • Pilates Venue: Michelin MAC Sports Centre (ST4) · NEW CLASS
    Level: All £5 pay as you go or loyalty card
    18.00 - 19.00
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Hatha Vinyasa - all levels
    Cost: £5.50 pay as you go or loyalty card
    19.00 - 20.15

Sunday

  • Zumba Venue: Michelin Sports Centre · Levels: All
    £5 pay as you go or loyalty card
    18.00 - 19.00
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Type: Vinyasa Flow – All Levels, with some intermediate progressions
    Cost: £5.50 pay as you go or loyalty card
    19.00 - 20.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Zumba
Venue: M Club Festival Park
09.45
10.45
Levels: All
Free to M Club members and £6 for non-members
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Zumba
Venue: Michelin Sports Centre
18.00
19.00
Levels: All
£5 pay as you go or loyalty card
18.30

Thursday

  • Zumba Venue: M Club Festival Park · Levels: All
    Free to M Club members and £6 for non-members
    09.45 - 10.45

Sunday

  • Zumba Venue: Michelin Sports Centre · Levels: All
    £5 pay as you go or loyalty card
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Fitsteps
Venue: DW Tunstall
10.15
11.15
Level: All
Members only
FitstepsMembers only
10.30
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or loyalty card
18.30
19.00
19.30
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.45
20.45
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
20.00
20.30

Monday

  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Level: All (Mix of Fitsteps & Fitsteps FAB)
    Cost: £5 pay as you go or loyalty card
    18.00 - 19.00

Wednesday

  • Fitsteps Venue: DW Tunstall · Level: All
    Members only
    10.15 - 11.15

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2) · Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
    Cost: £5 pay as you go or loyalty card
    11.00 - 12.00
  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
    Cost: £5 pay as you go or loyalty card
    19.45 - 20.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Swiss ball
Venue: M Club Festival Park
11.00
12.00
Level: All
Free to M Club members and £6 for non-members
11.30

Friday

  • Swiss ball Venue: M Club Festival Park · Level: All
    Free to M Club members and £6 for non-members
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.30
Pilates
Venue: M Club Festival Park
11.40
12.40
Level: All
Cost: Free to M Club members and £6 for non-members
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Pilates
Venue: Michelin MAC Sports Centre (ST4)
18.00
19.00
NEW CLASS
Level: All £5 pay as you go or loyalty card
18.30
19.00
19.30
Pilates
Venue: Brown Edge Village Hall (ST6)
19.45
20.45
Level: All
Cost: £5 pay as you go or loyalty card
20.00
20.30

Monday

  • Pilates Venue: Brown Edge Village Hall (ST6) · Level: All
    Cost: £5 pay as you go or loyalty card
    19.45 - 20.45

Wednesday

  • Pilates Venue: M Club Festival Park · Level: All
    Cost: Free to M Club members and £6 for non-members
    11.40 - 12.40

Friday

  • Pilates Venue: Michelin MAC Sports Centre (ST4) · NEW CLASS
    Level: All £5 pay as you go or loyalty card
    18.00 - 19.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
09.30
10.30
Type: Hatha Vinyasa - all levels
Cost: £5 pay as you go or loyalty card
10.00
10.30
11.00
Yoga
Venue: Brown Edge Village Hall (ST6)
11.00
12.00
Type: Slow flow – all levels (great class for beginners & improvers)
Cost: £5 pay as you go or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
Yoga
Longsdon Memorial Hall (ST9)
19.00
20.30
90min Vinyasa Flow – All Levels, with intermediate progressions
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Hatha Vinyasa - all levels
Cost: £5.50 pay as you go or loyalty card
Yoga
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.00
20.15
Type: Vinyasa Flow – All Levels, with some intermediate progressions
Cost: £5.50 pay as you go or loyalty card
19.30
20.00

Tuesday

  • Yoga Venue: Brown Edge Village Hall (ST6) · Type: Slow flow – all levels (great class for beginners & improvers)
    Cost: £5 pay as you go or loyalty card
    11.00 - 12.00
  • Yoga Longsdon Memorial Hall (ST9) · 90min Vinyasa Flow – All Levels, with intermediate progressions
    Cost: £5.50 pay as you go or loyalty card
    19.00 - 20.30

Friday

  • Yoga Venue: Longsdon Memorial Hall (ST9) · Type: Hatha Vinyasa - all levels
    Cost: £5 pay as you go or loyalty card
    09.30 - 10.30
  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Hatha Vinyasa - all levels
    Cost: £5.50 pay as you go or loyalty card
    19.00 - 20.15

Sunday

  • Yoga Venue: Michelin MAC Sports Centre (ST4 Trent Vale) · Type: Vinyasa Flow – All Levels, with some intermediate progressions
    Cost: £5.50 pay as you go or loyalty card
    19.00 - 20.15
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Fitsteps FAB
Venue: Brown Edge Village Hall (ST6)
09.45
10.45
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or Loyalty card
10.00
10.30

Tuesday

  • Fitsteps FAB Venue: Brown Edge Village Hall (ST6) · Level: All (Mix of Fitsteps & Fitsteps FAB)
    Cost: £5 pay as you go or Loyalty card
    09.45 - 10.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18.30
Body Fusion
Venue: Michelin MAC Sports Centre (ST4)
18.30
19.30
Level: Intermediate (Yoga/Pilates experience helpful)
Cost: £5 pay as you go or loyalty card
19.00

Thursday

  • Body Fusion Venue: Michelin MAC Sports Centre (ST4) · Level: Intermediate (Yoga/Pilates experience helpful)
    Cost: £5 pay as you go or loyalty card
    18.30 - 19.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates
Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY
09.45
10.45
Level: Improvers (Fusion of Yoga & Pilates)
Cost: £5 or Loyalty card
10.00
10.30
11.00
Yogalates
Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY
11.00
12.00
Level: Beginners gentle flow (Fusion of Yoga & Pilates)
Cost £5 or Loyalty card
11.30
12.00
12.30
Yogalates
Venue: Michelin MAC Sports Centre (ST4)
12.30
13.30
Level: All (Fusion of Yoga & Pilates)
Cost: £5 pay as you go or loyalty card
13.00

Monday

  • Yogalates Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY · Level: Improvers (Fusion of Yoga & Pilates)
    Cost: £5 or Loyalty card
    09.45 - 10.45
  • Yogalates Venue: Yarnfield Village Hall (ST15) BOOKINGS ONLY · Level: Beginners gentle flow (Fusion of Yoga & Pilates)
    Cost £5 or Loyalty card
    11.00 - 12.00

Friday

  • Yogalates Venue: Michelin MAC Sports Centre (ST4) · Level: All (Fusion of Yoga & Pilates)
    Cost: £5 pay as you go or loyalty card
    12.30 - 13.30
No classes available!
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