Professional Dance, Fitness, Mind Body & Soul Classes

With Aby Kate

To book and to view my weekly timetable please visit my booking app Gymcatch or my timetable below …

As an experienced Dance Teacher and Fitness Instructor Aby Kate is now offering a mix of face to face and online classes.
Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.

“Achieve your goals, however big or small”

“Everyone needs to fall in love with keeping the body and mind fit, exercising should be fun, rewarding and most importantly make you happy”

“Find an exercise you love, and you will never have to workout a day in your life!”

Aby Kate has a variety of Dance Fitness classes; Fitsteps, Fitsteps FAB. Zumba, Zumba Gold.
Body & Mind classes include Hatha Vinyasa Yoga, Yin YogaPilates, Yogalates, Body Fusion
Conditioning classes including Swiss Ball & Full Body Mix.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates ONLINE
Fusion of Pilates & Yoga
09.30
10.30
Level: Beginners - Improvers
Cost: £3.50 PAYG or loyalty bundle
Full Body Mix ONLINE
Legs Bums & Tums with Upper Body Toning
09.30
10.30
Level: All
Cost: £3.50 PAYG or loyalty bundle
Yoga
Venue: Baddeley Green WMC (ST2)
09.45
10.45
Type: Gentle flow for all
Level: Beginners - Improvers
Cost: £6.50 PAYG or loyalty bundle
Yoga
Venue: Bagnall Village Hall (ST9)
09.45
10.45
Type: Hatha Vinyasa For All
Level: All
Cost: £6.50 PAYG or loyalty bundle
Zumba ONLINE
09.45
10.45
Levels: All
Cost £3.50 PAYG or loyalty bundle
10.00
10.30
Pilates ONLINE
Pure
10.30
11.30
Level: All
£3.50 PAYG or loyalty bundle
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate
Cost: £6.50 PAYG or loyalty bundle
Zumba
Venue : Bagnall Village Hall (ST9)
11.00
12.00
Levels: All
Cost £6.50 PAYG or loyalty bundle
11.30
12.00
Zumba
ZUMBA GOLD Private Group Stafford Phoenix
12.15
13.15
12.30
Pure Pilates
Venue: ASTON BY STONE (ST15) nr Stone
12.30
13.30
Level: All
Cost: £6.50 PAYG or loyalty bundle
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Zumba
Venue: Longsdon Memorial Hall (ST9)
18.15
19.15
Levels: All
Cost £6.50 PAYG or loyalty bundle
18.30
19.00
Yoga ONLINE
Type: Alternating weekly
19.00
20.00
Relaxing Yin Yoga Level: All
or Intermediate Vinyasa Flow
Cost £3.50 PAYG or loyalty bundle
19.30
Pure Pilates
Venue: Brown Edge Village Hall (ST6)
19.45
20.45
Level: All
Cost: £6.50 PAYG or loyalty bundle
Yoga
Venue: Longsdon Memorial Hall (ST9)
19.30
20.30
Type: Intermediate Vinyasa Flow
Cost: £6.50 PAYG or loyalty bundle
Fitsteps
Venue: Michelin Sports Centre (ST4)
19.45
20.45
Level: Intermediate
Cost: £6.50 PAYG or loyalty bundle
Yoga
Venue: Tittensor Village Hall (ST12) or Michelin
19.30
20.30
Type: Hatha Vinyasa For All
Level: All
Cost: £6.50 PAYG or loyalty bundle
20.00
20.30

Monday

  • Yogalates ONLINE Fusion of Pilates & Yoga
    09.30 - 10.30
  • Zumba ZUMBA GOLD Private Group Stafford Phoenix
    12.15 - 13.15
  • Pure Pilates Venue: Brown Edge Village Hall (ST6)
    19.45 - 20.45

Tuesday

  • Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
    09.30 - 10.30
  • Zumba Venue: Longsdon Memorial Hall (ST9)
    18.15 - 19.15
  • Yoga Venue: Longsdon Memorial Hall (ST9)
    19.30 - 20.30

Wednesday

Thursday

  • Yoga Venue: Baddeley Green WMC (ST2)
    09.45 - 10.45
  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin Sports Centre (ST4)
    19.45 - 20.45

Friday

  • Yoga Venue: Bagnall Village Hall (ST9)
    09.45 - 10.45
  • Zumba Venue : Bagnall Village Hall (ST9)
    11.00 - 12.00
  • Yoga Venue: Tittensor Village Hall (ST12) or Michelin
    19.30 - 20.30

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate
Cost: £6.50 PAYG or loyalty bundle
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
Fitsteps
Venue: Michelin Sports Centre (ST4)
19.45
20.45
Level: Intermediate
Cost: £6.50 PAYG or loyalty bundle
20.00
20.30

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin Sports Centre (ST4)
    19.45 - 20.45
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Full Body Mix ONLINE
Legs Bums & Tums with Upper Body Toning
09.30
10.30
Level: All
Cost: £3.50 PAYG or loyalty bundle
10.00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.30
Pilates ONLINE
Pure
10.30
11.30
Level: All
£3.50 PAYG or loyalty bundle
11.00

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12.30
Pure Pilates
Venue: ASTON BY STONE (ST15) nr Stone
12.30
13.30
Level: All
Cost: £6.50 PAYG or loyalty bundle
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
Pure Pilates
Venue: Brown Edge Village Hall (ST6)
19.45
20.45
Level: All
Cost: £6.50 PAYG or loyalty bundle
20.00
20.30

Monday

  • Pure Pilates Venue: Brown Edge Village Hall (ST6)
    19.45 - 20.45

Wednesday

  • Pure Pilates Venue: ASTON BY STONE (ST15) nr Stone
    12.30 - 13.30
No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yoga
Venue: Baddeley Green WMC (ST2)
09.45
10.45
Type: Gentle flow for all
Level: Beginners - Improvers
Cost: £6.50 PAYG or loyalty bundle
Yoga
Venue: Bagnall Village Hall (ST9)
09.45
10.45
Type: Hatha Vinyasa For All
Level: All
Cost: £6.50 PAYG or loyalty bundle
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30
Yoga
Venue: Longsdon Memorial Hall (ST9)
19.30
20.30
Type: Intermediate Vinyasa Flow
Cost: £6.50 PAYG or loyalty bundle
Yoga
Venue: Tittensor Village Hall (ST12) or Michelin
19.30
20.30
Type: Hatha Vinyasa For All
Level: All
Cost: £6.50 PAYG or loyalty bundle
20.00

Tuesday

  • Yoga Venue: Longsdon Memorial Hall (ST9)
    19.30 - 20.30

Thursday

  • Yoga Venue: Baddeley Green WMC (ST2)
    09.45 - 10.45

Friday

  • Yoga Venue: Bagnall Village Hall (ST9)
    09.45 - 10.45
  • Yoga Venue: Tittensor Village Hall (ST12) or Michelin
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19.00
Yoga ONLINE
Type: Alternating weekly
19.00
20.00
Relaxing Yin Yoga Level: All
or Intermediate Vinyasa Flow
Cost £3.50 PAYG or loyalty bundle
19.30

Sunday

No classes hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Yogalates ONLINE
Fusion of Pilates & Yoga
09.30
10.30
Level: Beginners - Improvers
Cost: £3.50 PAYG or loyalty bundle
10.00

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Zumba
Venue : Bagnall Village Hall (ST9)
11.00
12.00
Levels: All
Cost £6.50 PAYG or loyalty bundle
11.30
12.00
Zumba
ZUMBA GOLD Private Group Stafford Phoenix
12.15
13.15
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Zumba
Venue: Longsdon Memorial Hall (ST9)
18.15
19.15
Levels: All
Cost £6.50 PAYG or loyalty bundle
18.30
19.00

Monday

  • Zumba ZUMBA GOLD Private Group Stafford Phoenix
    12.15 - 13.15

Tuesday

  • Zumba Venue: Longsdon Memorial Hall (ST9)
    18.15 - 19.15

Friday

  • Zumba Venue : Bagnall Village Hall (ST9)
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Zumba ONLINE
09.45
10.45
Levels: All
Cost £3.50 PAYG or loyalty bundle
10.00
10.30

Saturday

No classes available!