Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire
As an experienced Dance Teacher and Fitness Instructor Aby Kate is currently re-introducing face to face classes alongside an online weekly timetable (see weekly blog).
Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Achieve your goals, however big or small.
“Everyone needs to fall in love with keeping the body and mind fit, exercising should be fun, rewarding and most importantly make you happy”
“Find an exercise you love, and you will never have to workout a day in your life!”
Body & Mind classes include Hatha Vinyasa Yoga, Yin Yoga, Pilates, Body Fusion and conditioning classes including Swiss Ball & Full Body Mix.
Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.