Classes

Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

As an experienced Dance Teacher and Fitness Instructor Aby Kate is currently re-introducing face to face classes alongside an online weekly timetable (see weekly blog).

Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.

Achieve your goals, however big or small.

“Everyone needs to fall in love with keeping the body and mind fit, exercising should be fun, rewarding and most importantly make you happy”

“Find an exercise you love, and you will never have to workout a day in your life!”

Aby Kate has a variety of Dance Fitness classes; Zumba, Fitsteps, Fitsteps FAB.

Body & Mind classes include Hatha Vinyasa Yoga, Yin Yoga, Pilates, Body Fusion and conditioning classes including Swiss Ball & Full Body Mix.

Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.

Dance with Aby Kate

Zumba classes with Aby Kate

Pilates with Aby Kate

Full Body Class Online

Fitsteps with Aby Kate

Yoga classes with Aby Kate

Swiss Ball classes with Aby

Yogalates with Aby Kate

Platinum Pre-recorded Videos

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	Yogalates ONLINE Fusion of Pilates & Yoga 09.30 10.30 Level: Beginners - Improvers Cost: £3 PAYG or loyalty card	Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 09.30 10.30 Level: All Cost: £3 PAYG or loyalty card		Yoga Venue: Baddeley Green WMC (ST2) 09.45 10.45 Type: Gentle flow Level: Beginners - Improvers Cost: £6 PAYG or loyalty card	Yoga Venue: Bagnall Village Hall (ST9) 09.45 10.45 Type: Hatha Vinyasa Level: All Cost: £6 PAYG or loyalty card	Zumba ONLINE 09.45 10.45 Levels: All Cost £3 PAYG or loyalty card
10.00
10.30			Pilates ONLINE Pure 10.30 11.30 Level: All £3 PAYG or loyalty card
11.00	Yogalates Venue: Swynnerton Village Hall (ST15) 11.15 12.15 (Fusion of Yoga & Pilates) Level: Beginners - Improvers Cost £6 PAYG or loyalty card	Face to Face Class coming soon ... 11.15 12.15		Fitsteps Venue: Baddeley Green WMC (ST2) 11.00 12.00 Level: Intermediate (Some experience in Ballroom & Latin/similar type classes) Cost: £6 PAYG or loyalty card	Zumba Venue : Bagnall Village Hall (ST9) 11.00 12.00 Levels: All Cost £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30	Fitsteps ONLINE (Mix of Fitsteps & Fitsteps FAB) 17.45 18.45 Level: Beginners - Improvers Cost £3 PAYG or loyalty card Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET 18.00 19.00 Level: All (Mix of Fitsteps & Fitsteps FAB) Cost: £6 PAYG or loyalty card			Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 17.45 18.45 Level: All Cost: £3 PAYG or loyalty card
18.00		Zumba Venue: Longsdon Memorial Hall (ST9) 18.15 19.15 Levels: All Cost £6 PAYG or loyalty card					Zumba Venue: Michelin Sports Centre NOT BACK YET 18.00 19.00 Levels: All £6 PAYG or loyalty card
18.30
19.00							Yoga ONLINE Type: Alternating weekly 19.00 20.00 Relaxing Yin Yoga Level: All or Intermediate Vinyasa Flow Cost £3 PAYG or loyalty card
19.30	Pure Pilates Venue: Brown Edge Village Hall (ST6) 19.45 20.45 Level: All Cost: £6 PAYG or loyalty card	Yoga Venue: Longsdon Memorial Hall (ST9) 19.30 20.30 Type: Intermediate Vinyasa Flow Cost: £6 PAYG or loyalty card		Fitsteps Venue: Michelin Sports Centre (ST4) 19.30 20.30 Level: Intermediate (some experience in Ballroom & Latin/similar type classes) Cost: £6 PAYG or loyalty card	Yoga Venue: Michelin Sports Centre (ST4) 19.30 20.30 Type: Hatha Vinyasa Level: All Cost: £6 PAYG or loyalty card
20.00
20.30

Monday

Yogalates ONLINE Fusion of Pilates & Yoga
09.30 - 10.30
Yogalates Venue: Swynnerton Village Hall (ST15)
11.15 - 12.15
Fitsteps ONLINE (Mix of Fitsteps & Fitsteps FAB)
17.45 - 18.45
Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET
18.00 - 19.00
Pure Pilates Venue: Brown Edge Village Hall (ST6)
19.45 - 20.45

Tuesday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
09.30 - 10.30
Face to Face Class coming soon ...
11.15 - 12.15
Zumba Venue: Longsdon Memorial Hall (ST9)
18.15 - 19.15
Yoga Venue: Longsdon Memorial Hall (ST9)
19.30 - 20.30

Wednesday

Pilates ONLINE Pure
10.30 - 11.30

Thursday

Yoga Venue: Baddeley Green WMC (ST2)
09.45 - 10.45
Fitsteps Venue: Baddeley Green WMC (ST2)
11.00 - 12.00
Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
17.45 - 18.45
Fitsteps Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

Friday

Yoga Venue: Bagnall Village Hall (ST9)
09.45 - 10.45
Zumba Venue : Bagnall Village Hall (ST9)
11.00 - 12.00
Yoga Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

Saturday

Zumba ONLINE
09.45 - 10.45

Sunday

Zumba Venue: Michelin Sports Centre NOT BACK YET
18.00 - 19.00
Yoga ONLINE Type: Alternating weekly
19.00 - 20.00

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00		Face to Face Class coming soon ... 11.15 12.15
11.30
12.00

Tuesday

Face to Face Class coming soon ...
11.15 - 12.15

	Monday	Thursday
11.00		Fitsteps Venue: Baddeley Green WMC (ST2) 11.00 12.00 Level: Intermediate (Some experience in Ballroom & Latin/similar type classes) Cost: £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET 18.00 19.00 Level: All (Mix of Fitsteps & Fitsteps FAB) Cost: £6 PAYG or loyalty card
18.30
19.00
19.30		Fitsteps Venue: Michelin Sports Centre (ST4) 19.30 20.30 Level: Intermediate (some experience in Ballroom & Latin/similar type classes) Cost: £6 PAYG or loyalty card
20.00

Monday

Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET
18.00 - 19.00

Thursday

Fitsteps Venue: Baddeley Green WMC (ST2)
11.00 - 12.00
Fitsteps Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
17.30	Fitsteps ONLINE (Mix of Fitsteps & Fitsteps FAB) 17.45 18.45 Level: Beginners - Improvers Cost £3 PAYG or loyalty card
18.00
18.30

Monday

Fitsteps ONLINE (Mix of Fitsteps & Fitsteps FAB)
17.45 - 18.45

	Tuesday	Thursday
09.30	Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 09.30 10.30 Level: All Cost: £3 PAYG or loyalty card
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30		Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 17.45 18.45 Level: All Cost: £3 PAYG or loyalty card
18.00
18.30

Tuesday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
09.30 - 10.30

Thursday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
17.45 - 18.45

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30			Pilates ONLINE Pure 10.30 11.30 Level: All £3 PAYG or loyalty card
11.00

Wednesday

Pilates ONLINE Pure
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.30	Pure Pilates Venue: Brown Edge Village Hall (ST6) 19.45 20.45 Level: All Cost: £6 PAYG or loyalty card
20.00
20.30

Monday

Pure Pilates Venue: Brown Edge Village Hall (ST6)
19.45 - 20.45

No classes hours available!

	Tuesday	Thursday	Friday
09.30		Yoga Venue: Baddeley Green WMC (ST2) 09.45 10.45 Type: Gentle flow Level: Beginners - Improvers Cost: £6 PAYG or loyalty card	Yoga Venue: Bagnall Village Hall (ST9) 09.45 10.45 Type: Hatha Vinyasa Level: All Cost: £6 PAYG or loyalty card
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	Yoga Venue: Longsdon Memorial Hall (ST9) 19.30 20.30 Type: Intermediate Vinyasa Flow Cost: £6 PAYG or loyalty card		Yoga Venue: Michelin Sports Centre (ST4) 19.30 20.30 Type: Hatha Vinyasa Level: All Cost: £6 PAYG or loyalty card
20.00

Tuesday

Yoga Venue: Longsdon Memorial Hall (ST9)
19.30 - 20.30

Thursday

Yoga Venue: Baddeley Green WMC (ST2)
09.45 - 10.45

Friday

Yoga Venue: Bagnall Village Hall (ST9)
09.45 - 10.45
Yoga Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00							Yoga ONLINE Type: Alternating weekly 19.00 20.00 Relaxing Yin Yoga Level: All or Intermediate Vinyasa Flow Cost £3 PAYG or loyalty card
19.30

Sunday

Yoga ONLINE Type: Alternating weekly
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00	Yogalates Venue: Swynnerton Village Hall (ST15) 11.15 12.15 (Fusion of Yoga & Pilates) Level: Beginners - Improvers Cost £6 PAYG or loyalty card
11.30
12.00

Monday

Yogalates Venue: Swynnerton Village Hall (ST15)
11.15 - 12.15

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	Yogalates ONLINE Fusion of Pilates & Yoga 09.30 10.30 Level: Beginners - Improvers Cost: £3 PAYG or loyalty card
10.00

Monday

Yogalates ONLINE Fusion of Pilates & Yoga
09.30 - 10.30

	Tuesday	Friday	Sunday
11.00		Zumba Venue : Bagnall Village Hall (ST9) 11.00 12.00 Levels: All Cost £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00	Zumba Venue: Longsdon Memorial Hall (ST9) 18.15 19.15 Levels: All Cost £6 PAYG or loyalty card		Zumba Venue: Michelin Sports Centre NOT BACK YET 18.00 19.00 Levels: All £6 PAYG or loyalty card
18.30
19.00

Tuesday

Zumba Venue: Longsdon Memorial Hall (ST9)
18.15 - 19.15

Friday

Zumba Venue : Bagnall Village Hall (ST9)
11.00 - 12.00

Sunday

Zumba Venue: Michelin Sports Centre NOT BACK YET
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30						Zumba ONLINE 09.45 10.45 Levels: All Cost £3 PAYG or loyalty card
10.00
10.30

Saturday

Zumba ONLINE
09.45 - 10.45

No classes available!

Classes

Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Tuesday

Monday

Thursday

Monday

Tuesday

Thursday

Wednesday

Monday

Tuesday

Thursday

Friday

Sunday

Monday

Monday

Tuesday

Friday

Sunday

Saturday

About Aby Kate

Contact Me

Classes in and around Stoke-on-Trent

Follow me on Facebook