Classes

Professional Dance, Fitness, Mind Body & Soul Classes

With Aby Kate

To book and to view my weekly timetable please visit my booking app Gymcatch or my timetable below …

As an experienced Dance Teacher and Fitness Instructor Aby Kate is now offering a mix of face to face and online classes.

Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.

Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.

“Achieve your goals, however big or small”

“Everyone needs to fall in love with keeping the body and mind fit, exercising should be fun, rewarding and most importantly make you happy”

“Find an exercise you love, and you will never have to workout a day in your life!”

Aby Kate has a variety of Dance Fitness classes; Fitsteps, Fitsteps FAB. Zumba, Zumba Gold.

Body & Mind classes include Hatha Vinyasa Yoga, Yin Yoga, Pilates, Yogalates, Body Fusion

Conditioning classes including Swiss Ball & Full Body Mix.

Dance with Aby Kate

Zumba classes with Aby Kate

Pilates with Aby Kate

Full Body Class Online

Fitsteps with Aby Kate

Aby Kate Yoga

Swiss Ball classes with Aby

Yogalates Online with Aby Kate

Platinum On Demand - Pre-recorded Videos

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	Yogalates ONLINE Fusion of Pilates & Yoga 09.30 10.30 Level: Beginners - Improvers Cost: £4 PAYG or loyalty bundle	Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 09.30 10.30 Level: All Cost: £4 PAYG or loyalty bundle		Yoga Venue: Baddeley Green WMC (ST2) 09.45 10.45 Type: Gentle flow for all Level: Beginners - Improvers Cost: £7 PAYG or loyalty bundle		Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 09.30 10.30 Level: All Cost £4 PAYG or loyalty bundle
10.00					Yoga Venue: Bagnall Village Hall (ST9) 10.00 11.00 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
10.30			Pilates ONLINE Pure 10.30 11.30 Level: All £4 PAYG or loyalty bundle
11.00				Fitsteps Venue: Baddeley Green WMC (ST2) 11.00 12.00 Level: Intermediate Cost: £7 PAYG or loyalty bundle	Zumba Venue : Bagnall Village Hall (ST9) 11.00 12.00 Levels: All Cost £7 PAYG or loyalty bundle
11.30
12.00	Zumba ZUMBA GOLD Private Group Stafford Phoenix 12.15 13.15
12.30			Pure Pilates Venue: ASTON BY STONE (ST15) nr Stone 12.30 13.30 Level: All Cost: £7 PAYG or loyalty bundle
13.00
13.30
14.00
14.30
15.00
15.30
16.00					ROOFTOPS STUDIOS 16.00 19.00
16.30	DRAGONFLY DANCE AND PERFORMING ARTS 16.45 18.30		DRAGONFLY DANCE AND PERFORMING ARTS 16.30 21.00	DRAGONFLY DANCE AND PERFORMING ARTS 16.30 19.15
17.00
17.30
18.00
18.30		Zumba Venue: Longsdon Memorial Hall (ST9) 18.30 19.30 Levels: All Cost £7 PAYG or loyalty bundle
19.00							Yoga ONLINE Type: Alternating weekly 19.00 20.00 Relaxing Yin Yoga Level: All or Vinyasa Flow Cost £4 PAYG or loyalty bundle
19.30	Pure Pilates Venue: Brown Edge Village Hall (ST6) 19.45 20.45 Level: All Cost: £7 PAYG or loyalty bundle	Yoga Venue: Longsdon Memorial Hall (ST9) 19.30 20.30 Type: Intermediate Vinyasa Flow Cost: £7 PAYG or loyalty bundle		Fitsteps Venue: Michelin Sports Centre (ST4) 19.45 20.45 Level: Intermediate Cost: £7 PAYG or loyalty bundle	Yoga Venue: Michelin Sports Centre (ST4) 19.30 20.30 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
20.00
20.30

Monday

Yogalates ONLINE Fusion of Pilates & Yoga
09.30 - 10.30
Zumba ZUMBA GOLD Private Group Stafford Phoenix
12.15 - 13.15
DRAGONFLY DANCE AND PERFORMING ARTS
16.45 - 18.30
Pure Pilates Venue: Brown Edge Village Hall (ST6)
19.45 - 20.45

Tuesday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
09.30 - 10.30
Zumba Venue: Longsdon Memorial Hall (ST9)
18.30 - 19.30
Yoga Venue: Longsdon Memorial Hall (ST9)
19.30 - 20.30

Wednesday

Pilates ONLINE Pure
10.30 - 11.30
Pure Pilates Venue: ASTON BY STONE (ST15) nr Stone
12.30 - 13.30
DRAGONFLY DANCE AND PERFORMING ARTS
16.30 - 21.00

Thursday

Yoga Venue: Baddeley Green WMC (ST2)
09.45 - 10.45
Fitsteps Venue: Baddeley Green WMC (ST2)
11.00 - 12.00
DRAGONFLY DANCE AND PERFORMING ARTS
16.30 - 19.15
Fitsteps Venue: Michelin Sports Centre (ST4)
19.45 - 20.45

Friday

Yoga Venue: Bagnall Village Hall (ST9)
10.00 - 11.00
Zumba Venue : Bagnall Village Hall (ST9)
11.00 - 12.00
ROOFTOPS STUDIOS
16.00 - 19.00
Yoga Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

Saturday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
09.30 - 10.30

Sunday

Yoga ONLINE Type: Alternating weekly
19.00 - 20.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11.00				Fitsteps Venue: Baddeley Green WMC (ST2) 11.00 12.00 Level: Intermediate Cost: £7 PAYG or loyalty bundle
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30				Fitsteps Venue: Michelin Sports Centre (ST4) 19.45 20.45 Level: Intermediate Cost: £7 PAYG or loyalty bundle
20.00
20.30

Thursday

Fitsteps Venue: Baddeley Green WMC (ST2)
11.00 - 12.00
Fitsteps Venue: Michelin Sports Centre (ST4)
19.45 - 20.45

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30		Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 09.30 10.30 Level: All Cost: £4 PAYG or loyalty bundle				Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning 09.30 10.30 Level: All Cost £4 PAYG or loyalty bundle
10.00

Tuesday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
09.30 - 10.30

Saturday

Full Body Mix ONLINE Legs Bums & Tums with Upper Body Toning
09.30 - 10.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.30			Pilates ONLINE Pure 10.30 11.30 Level: All £4 PAYG or loyalty bundle
11.00

Wednesday

Pilates ONLINE Pure
10.30 - 11.30

	Monday	Wednesday
12.30		Pure Pilates Venue: ASTON BY STONE (ST15) nr Stone 12.30 13.30 Level: All Cost: £7 PAYG or loyalty bundle
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	Pure Pilates Venue: Brown Edge Village Hall (ST6) 19.45 20.45 Level: All Cost: £7 PAYG or loyalty bundle
20.00
20.30

Monday

Pure Pilates Venue: Brown Edge Village Hall (ST6)
19.45 - 20.45

Wednesday

Pure Pilates Venue: ASTON BY STONE (ST15) nr Stone
12.30 - 13.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00					ROOFTOPS STUDIOS 16.00 19.00
16.30
17.00
17.30
18.00
18.30

Friday

ROOFTOPS STUDIOS
16.00 - 19.00

	Tuesday	Thursday	Friday
09.30		Yoga Venue: Baddeley Green WMC (ST2) 09.45 10.45 Type: Gentle flow for all Level: Beginners - Improvers Cost: £7 PAYG or loyalty bundle
10.00			Yoga Venue: Bagnall Village Hall (ST9) 10.00 11.00 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	Yoga Venue: Longsdon Memorial Hall (ST9) 19.30 20.30 Type: Intermediate Vinyasa Flow Cost: £7 PAYG or loyalty bundle		Yoga Venue: Michelin Sports Centre (ST4) 19.30 20.30 Type: Hatha Vinyasa For All Level: All Cost: £7 PAYG or loyalty bundle
20.00

Tuesday

Yoga Venue: Longsdon Memorial Hall (ST9)
19.30 - 20.30

Thursday

Yoga Venue: Baddeley Green WMC (ST2)
09.45 - 10.45

Friday

Yoga Venue: Bagnall Village Hall (ST9)
10.00 - 11.00
Yoga Venue: Michelin Sports Centre (ST4)
19.30 - 20.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00							Yoga ONLINE Type: Alternating weekly 19.00 20.00 Relaxing Yin Yoga Level: All or Vinyasa Flow Cost £4 PAYG or loyalty bundle
19.30

Sunday

Yoga ONLINE Type: Alternating weekly
19.00 - 20.00

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.30	Yogalates ONLINE Fusion of Pilates & Yoga 09.30 10.30 Level: Beginners - Improvers Cost: £4 PAYG or loyalty bundle
10.00

Monday

Yogalates ONLINE Fusion of Pilates & Yoga
09.30 - 10.30

	Monday	Tuesday	Friday
11.00			Zumba Venue : Bagnall Village Hall (ST9) 11.00 12.00 Levels: All Cost £7 PAYG or loyalty bundle
11.30
12.00	Zumba ZUMBA GOLD Private Group Stafford Phoenix 12.15 13.15
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30		Zumba Venue: Longsdon Memorial Hall (ST9) 18.30 19.30 Levels: All Cost £7 PAYG or loyalty bundle
19.00

Monday

Zumba ZUMBA GOLD Private Group Stafford Phoenix
12.15 - 13.15

Tuesday

Zumba Venue: Longsdon Memorial Hall (ST9)
18.30 - 19.30

Friday

Zumba Venue : Bagnall Village Hall (ST9)
11.00 - 12.00

	Monday	Wednesday	Thursday
16.30	DRAGONFLY DANCE AND PERFORMING ARTS 16.45 18.30	DRAGONFLY DANCE AND PERFORMING ARTS 16.30 21.00	DRAGONFLY DANCE AND PERFORMING ARTS 16.30 19.15
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30

No classes available!

Classes

Professional Dance, Fitness, Mind Body & Soul Classes

With Aby Kate

As an experienced Dance Teacher and Fitness Instructor Aby Kate is now offering a mix of face to face and online classes.

Aby loves inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.

Aby is highly qualified, dedicated and professional, ensures all her classes are rewarding, friendly, safe & enjoyable.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Thursday

Tuesday

Saturday

Wednesday

Monday

Wednesday

Friday

Tuesday

Thursday

Friday

Sunday

Monday

Monday

Tuesday

Friday

Monday

Wednesday

Thursday

About Aby Kate

Contact Me

Classes in and around Stoke-on-Trent

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