Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 20 classes in & around Stoke on Trent, Aby continued to teach through lockdown, keeping many ladies and gents moving!
Following the opening up of indoor classes in May Aby is pleased to be gradually re-introducing face to face classes alongside the very popular online classes (see timetable).
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable.


Moving forward from 19th July 2021 …

Following the Governments announcement moving to Step 4, I am gradually gaining information from governing bodies on how to safely move forward with my face to face classes from 19th…


Now Zumba Gold Qualified 🙂

I have completed my Zumba Gold Training! Woo Hoo! Having taught Zumba for 10 years more and more I have realised that there is definitely a need for Zumba Gold…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Zumba classes with Aby Kate
Yoga classes with Aby Kate
Pilates with Aby Kate
Yogalates with Aby Kate
Full Body Class Online
Swiss Ball
Swiss Ball classes with Aby
Platinum Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin Sports Centre, Trent Vale ST4 6NL

  • Brown Edge Village Hall, Brown Edge ST6 8TB

  • Baddeley Green Working Mens Club ST2 7HG

  • Longsdon Memorial Hall, Longsdon ST9 9QF

  • Swynnerton Village Hall, Swynnerton ST15 0RB

  • Moorlands Village Hall, Bagnall ST9 9JP

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

I attend Aby’s yoga classes on a Tuesday evening ☺ Fab class, everything for everyone! Having done lots of yoga you feel fully relaxed and exhilarated at the end of the session … thanks Aby


Tracie Hodgkinson


Fitsteps Fab! More amazing dance routines… It’s a great way to keep fit with a feel good factor!  Our instructor Aby Kate demonstrates the new steps in a way where all ages and abilities can enjoy the ‘strictly experience’ The music used is both modern and traditional for the many routines which update regularly. Her passion for dance is infectious!  My favourite dance? … All of them!

Ann Hales

Fitsteps FAB

Fitsteps has been a breath of fresh air to my life, helping me to get fitter in mind and body. It’s a wonderful way to enjoy exercise and make new friends. Our instructor Aby is very motivational and makes the classes fun. She really knows the moves and chooses great tunes to boogie too.


Susan Mullady