Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire
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Classes with Aby Kate
Here’s just a few reasons for working out with Aby Kate
Where you can find me teaching
See what people say about our classes
I’ve attended Aby’s classes regularly for years. She has a friendly, professional approach with a deep knowledge of the human form and its many issues. Attending Pilates and Yoga has aided a speedier recovery from injuries sustained falling from my wayward horse. Being in my 50’s I want to stay as strong and supple as possible to guard against future mishaps !
I wanted a class that would help me to strengthen & tone. The Swiss ball class has been perfect for me. Aby always varies the classes every week with different exercises for different parts of the body so you never get bored with the routines, you always feel amazing afterwards & the music is great too! Aby is very motivational & a fantastic teacher. I have some knee issues & Aby always helps with options to suit me during my workout. Aby works us hard but we always thank her afterwards 🙂
Fitstep F-A-B Fit for All Bodies! (and may I add All Ages!) If you love Strictly and long to get a bit fitter this is the class for you…and you don’t worry you don’t need a partner as we dance in a line, its great fun! Aby Kate is an amazing teacher explaining and demonstrating brilliantly .We do The Swing Waltz, Swing Jive, Cha-cha Sway, Bosa Nova, Disco ( who doesn’t love disco) and my personal favourites The Argentine Tango and Jazz..to name but a few! Aby is constantly choreographing new routines to a mixture of traditional & new music… unlike a lot of fitness classes you will never get bored! It’s a 10 from me!