Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable.
Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 300 ladies and gents moving!
Aby now offers both face to face (in & around Stoke on Trent) and online classes see her timetable.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

No Classes until Wed 13th July …

KEEP CALM WHILE I’M AWAY … Classes back Wednesday 13th July – see Gymcatch to book on (remember you can book on a week before) https://gymcatch.com/app/provider/4127/events Keep moving x
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Zumba
Zumba classes with Aby Kate

 Classes with Aby Kate

Yoga
Yoga classes with Aby Kate
Pilates with Aby Kate
Yogalates with Aby Kate
Full Body Class Online
Swiss Ball
Swiss Ball classes with Aby
Platinum Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin Sports Centre, Trent Vale ST4 6NL

  • Brown Edge Village Hall, Brown Edge ST6 8TB

  • Baddeley Green Working Mens Club ST2 7HG

  • Longsdon Memorial Hall, Longsdon ST9 9QF

  • Swynnerton Village Hall, Swynnerton ST15 0RB

  • Moorlands Village Hall, Bagnall ST9 9JP

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

I’ve attended Aby’s classes regularly for years. She has a friendly, professional approach with a deep knowledge of the human form and its many issues. Attending Pilates and Yoga has aided a speedier recovery from injuries sustained falling from my wayward horse. Being in my 50’s I want to stay as strong and supple as possible to guard against future mishaps 🏇!

Tracy Corbishley
Yoga & Pilates

I wanted a class that would help me to strengthen & tone. The Swiss ball class has been perfect for me. Aby always varies the classes every week with different exercises for different parts of the body so you never get bored with the routines, you always feel amazing afterwards & the music is great too! Aby is very motivational & a fantastic teacher. I have some knee issues & Aby always helps with options to suit me during my workout. Aby works us hard but we always thank her afterwards 🙂

Kerry Booth
Swiss Ball

Fitstep F-A-B Fit for All Bodies! (and may I add All Ages!) If you love Strictly and long to get a bit fitter this is the class for you…and you don’t worry you don’t need a partner as we dance in a line, its great fun! Aby Kate is an amazing teacher explaining and demonstrating brilliantly .We do The Swing Waltz, Swing Jive, Cha-cha Sway, Bosa Nova, Disco ( who doesn’t love disco) and my personal favourites The Argentine Tango and Jazz..to name but a few! Aby is constantly choreographing new routines to a mixture of traditional & new music… unlike a lot of fitness classes you will never get bored! It’s a 10 from me!

 

Sharon Adams
Fitsteps FAB

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