Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 25 classes in & around Stoke on Trent, see is currently teaching many classes online due to COVID (see weekly blog) and gradually introducing some face to face classes back.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly & enjoyable.

Why join me online …

Since moving into lockdown in March 2020 I have done everything to adapt and move all my classes online. With this I mean I have spoken to all my various…
Yoga class
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga classes with Aby Kate
Pilates classes with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin MAC Sports Centre, Trent Vale, Stoke-on-Trent

  • Brown Edge Village Hall, Stoke-on-Trent

  • Baddeley Green WMC, Stoke-on-Trent

  • Longsdon Memorial Hall, Stoke-on-Trent

  • Endon Village Hall, Stoke-on-Trent

  • M Club Hanley, Festival Park, Stoke-on-Trent

  • DW Sports, Tunstall, Stoke-on-Trent

  • Yarnfield Village Hall, Stone

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

Aby’s enthusiasm for what she does is contagious, the classes are fun, challenging and diverse. If you engage in other sports or the gym throughout the week this is the perfect opportunity to stretch tired and aching muscles while working your often forgotten core. Truly a fantastic workout for the body and mind! Thanks for all your hard work Aby, James.

James Spooner


The Fitsteps FAB class I do with Aby I love so much, I look forward to the class every Tuesday evening. It is such good fun and it makes you think and exercise your mind as well as your body! I always enjoy myself and would not miss it, we have lots of laughs, its brill ☺


Sylvia Mckinney

Fitsteps FAB

I still can’t touch my toes but at least I’m not getting any worse (as Aby says) and I can now put my socks on standing up! Aby makes exercising fun – although I wish she’d learn to count;)!

Keith Barlow