Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.

Aby will inspire and motivate you, through her three loves ‘Dance, Fitness, Body & Mind’.

Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.

Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.

Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!

Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

1 year ago

New Aby Kate Hoodie Colour 🙂

So many people have been asking if I will be doing a Hoodie order so here are your Hoodie options … NEW Festival Fuchsia for your Kangaroo Hoodie 🙂 Hoodies…

ALWAYS EXCITING THINGS TO COME

Will keep you posted …

Dance with Aby Kate

Fitsteps with Aby Kate

Zumba classes with Aby Kate

Classes with Aby Kate

Yoga class with Aby Kate

Pilates with Aby Kate

Yogalates Online with Aby Kate

Full Body Class Online

Swiss Ball classes with Aby

Platinum On Demand - Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

Michelin Sports Centre, Trent Vale ST4 6NL
Brown Edge Village Hall, Brown Edge ST6 8TB
Moorlands/Bagnall Village Hall, Bagnall ST9 9JP

Not resumed …

Aston by Stone Village Hall, Stone ST15 0BH
Baddeley Green Working Mens Club ST2 7HG
Longsdon Memorial Hall, Longsdon ST9 9QF

Dragonfly Dance & Performing Arts, Stafford ST16 2PN
Rooftops Studios, Stone ST15 8AU

See my classes

See what people say about our classes

Aby’s Friday morning yoga class at Longsdon is one of my best discoveries of recent years. It is fast moving (and certainly not a stroll in the park) but all levels of fitness and experience are catered for, from beginners to those who wish to challenge themselves. I hope it will be part of my life for many many years. Again, Aby’s emphasis is on making her classes an enjoyable experience for everyone. Thanks, Aby

Rosalie James

Yoga

Having done yoga with Aby for a few years I blame her completely for my sleep deprivation after early morning yoga classes 😉 – fortunately she does evenings too! But I do get a sense of accomplishment when I manage to do a little bit more than I thought I could. Her teaching style and ability does make you feel like you can do it and made it worth getting out of bed for! Aby keeps me motivated and I always feel better for going. Who knew yoga could be so much fun?

Chrissi Thompson

Yoga

When I retired, I wanted to keep fit and stay active so I joined Aby’s Fitsteps class. Three years later I’m still going strong and enjoying every minute of it. It’s a good aerobic exercise and at the same time you learn different ballroom dance steps (without the need of a partner). She is a brilliant choreographer and cleverly interprets the music to fit the individual dances. She changes the routines regularly which not only keeps you “on your toes” but keeps your brain active too!
I then decided I wanted to do a more “relaxing” class so joined the slow flow yoga group. You can make the moves as easy or as hard as you feel able to do. I love this class as I feel that my muscle strength, posture, balance and flexibility have improved greatly.
When TAPfit came along I couldn’t wait to give it a go. This class is great… it’s fun, energetic and a full body great work out. Can’t wait for it to start up again.
Aby is so enthusiastic and “upbeat” in everything she does. It’s no wonder her classes are so popular. Thanks, Aby

Judith Plant

Fitsteps, Yoga, TAPfit