Professional Dance, Fitness,ย Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.
Aby will inspire and motivate you, through her three loves โ€˜Dance, Fitness, Body & Mindโ€™.
Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.ย 
Aby is highly qualified, dedicated and professional, andย ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.
Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!
Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see herย timetable.

Benefit from Abyโ€™s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

New Aby Kate Hoodie Colour ๐Ÿ™‚

So many people have been asking if I will be doing a Hoodie order so here are your Hoodie options … NEW Festival Fuchsia for your Kangaroo Hoodie ๐Ÿ™‚ Hoodies…

***ALWAYS EXCITING THINGS TO COME***

Will keep you posted …

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyoneโ€™s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. Iโ€™m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Aston by Stone Village Hall, Stone ST15 0BH
  • Michelin Sports Centre, Trent Vale ST4 6NL
  • Brown Edge Village Hall, Brown Edge ST6 8TB
  • Baddeley Green Working Mens Club ST2 7HG
  • Moorlands Village Hall, Bagnall ST9 9JP
  • Longsdon Memorial Hall, Longsdon ST9 9QF
  • Tittensor Village Hall, Stone ST12 9HW
  • Dragonfly Dance & Performing Arts, Stafford ST16 2PN
  • Rooftops Studios, Stone ST15 8AU

See what people say about our classes

I really love Abyโ€™s Pilates classes, I attend online and I feel I still get so much from them each week – so good for the mind, body and soul! I like that Aby constructs the classes to focus more on different areas/muscle groups from week to week, so no two classes are the same, yet always providing a great full body stretch and strengthening session. Thank you Aby!

Lucy Cable
Pilates

I have enjoyed Abyโ€™s classes online and face to face; Zumba, Pilates and my favourite Yoga. I love them all, she is an inspiration and you canโ€™t help but enjoy them ๐Ÿ˜ƒย Jane

Jane Bagguley
Pilates, Yoga & Zumba

I have been attending Aby’s Pilates classes for the past 3 years. She is so inspirational, friendly and encouraging! Always smiling, her classes are fantastic therapy! Thank you v much Aby!

 

Jane Stanyer
Pilates

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