Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.

Aby will inspire and motivate you, through her three loves ‘Dance, Fitness, Body & Mind’.

Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.

Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.

Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!

Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

1 year ago

New Aby Kate Hoodie Colour 🙂

So many people have been asking if I will be doing a Hoodie order so here are your Hoodie options … NEW Festival Fuchsia for your Kangaroo Hoodie 🙂 Hoodies…

ALWAYS EXCITING THINGS TO COME

Will keep you posted …

Dance with Aby Kate

Fitsteps with Aby Kate

Zumba classes with Aby Kate

Classes with Aby Kate

Yoga class with Aby Kate

Pilates with Aby Kate

Yogalates Online with Aby Kate

Full Body Class Online

Swiss Ball classes with Aby

Platinum On Demand - Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

Michelin Sports Centre, Trent Vale ST4 6NL
Brown Edge Village Hall, Brown Edge ST6 8TB
Moorlands/Bagnall Village Hall, Bagnall ST9 9JP

Not resumed …

Aston by Stone Village Hall, Stone ST15 0BH
Baddeley Green Working Mens Club ST2 7HG
Longsdon Memorial Hall, Longsdon ST9 9QF

Dragonfly Dance & Performing Arts, Stafford ST16 2PN
Rooftops Studios, Stone ST15 8AU

See my classes

See what people say about our classes

Fitsteps is an amazing class – really great exercise without you realising you are working so hard as it is such good fun! It helps so much with fitness and keeps your brain active as you carry out the dance steps. Aby is such a great teacher – motivational, always enthusiastic and never loses sight of the fun. Wish I could go more often.

Sally Smith

Fitsteps

Aby’s enthusiasm for what she does is contagious, the classes are fun, challenging and diverse. If you engage in other sports or the gym throughout the week this is the perfect opportunity to stretch tired and aching muscles while working your often forgotten core. Truly a fantastic workout for the body and mind! Thanks for all your hard work Aby, James.

James Spooner

Yoga

I wanted to start yoga to give me some respite from caring for my mum who has dementia. I needed an hour just for me. It has not only given me that but I also feel much stronger and yoga has improved my flexibility. I recommend everyone trying yoga. We should all take time to think of our minds and bodies. Aby your classes are fabulous. I’m hooked thank you.

Deborah Allen, aged 44

Yoga