Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 25 classes in & around Stoke on Trent, she is currently teaching 16 classes online due to COVID (see weekly blog). Last autumn Aby safely introduced face to face classes for about 8 weeks and hopes this year sees the return of face to face classes.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly & enjoyable.

Online classes wk comm. 10th May 2021 🙂

Week 19 of online classes for 2021!!!  🙂 see this weeks timetable below … So I am preparing for a busy week, following the governments announcement on Monday 10th I will hopefully…

Aby Kate Vest & T-shirt Slogans 🙂

Here are the Slogans for T-shirts & Vests Scroll each slogan for different colourways … Please note below each picture there is a note – sometimes same colour-way across several…

Aby Kate Vests & T-shirts order now …

Here are the NEW Aby Kate Vests & T-Shirts … The Aby Kate Hoodies I did before Christmas were a huge success, so as promised I have been doing some…

Beginners Fitsteps Online Class every week …

Having taught Fitsteps for 7 years I’m so excited to offer a WEEKLY BEGINNERS ONLINE FITSTEPS CLASS … TIME: 5:45pm Monday … starting 22nd Feb 2021. COST £3 per week or can pay in…
Fitsteps with Aby Kate
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga classes with Aby Kate
Pilates with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin MAC Sports Centre, Trent Vale, Stoke-on-Trent

  • Brown Edge Village Hall, Stoke-on-Trent

  • Baddeley Green WMC, Stoke-on-Trent

  • Longsdon Memorial Hall, Stoke-on-Trent

  • Endon Village Hall, Stoke-on-Trent

  • M Club Hanley, Festival Park, Stoke-on-Trent

  • DW Sports, Tunstall, Stoke-on-Trent

  • Yarnfield Village Hall, Stone

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

Aby is a really great teacher and classes always give a full body workout I’ve never been stronger and fitter. Forever hooked!


Julie Jefford

Swiss Ball, Yoga, Zumba

If you love dancing and want to keep fit Fitsteps is for you. It’s not only a good workout but something to look forward to every week. It’s a lovely friendly class which I’m sure is down to Aby.


Irene Jones


I wanted to start yoga to give me some respite from caring for my mum who has dementia. I needed an hour just for me. It has not only given me that but I also feel much stronger and yoga has improved my flexibility. I recommend everyone trying yoga. We should all take time to think of our minds and bodies. Aby your classes are fabulous. I’m hooked thank you.

Deborah Allen, aged 44