‘Aby’s Pilates sessions are thoroughly enjoyable! They are suitable for all ages and abilities, with the option to either take it easy and have an hour of relaxation and gentle stretching or to have a good muscular workout, or somewhere in-between. You just work at the level that suits you.’
I wanted to start yoga to give me some respite from caring for my mum who has dementia. I needed an hour just for me. It has not only given me that but I also feel much stronger and yoga has improved my flexibility. I recommend everyone trying yoga. We should all take time to think of our minds and bodies. Aby you’re classes are fabulous. I’m hooked thank you.
Aby’s Fitsteps classes are so much fun, you get a great work out every time!! As a fan of “Strictly” but a non-dancer, I’ve gained so much from going to Aby’s classes, not only fitness but some lifelong friends too, thank you Aby.
