Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire
Here’s just a few reasons for working out with Aby Kate
Where you can find me teaching
See what people say about our classes
I have always been interested in toning up my abs but have never had the drive to do so. With a good friend of mine I went to Swiss ball on a Thursday with Aby Kate and fell in love with the tunes, the moves and the fact that I could go at the pace I wanted to go at. I have never looked back even love the way Swiss ball makes me feel the next day! Aby is a fantastic instructor, fantastic value for money and the sweatiest hour of the week.
Thursday mornings wouldn’t be the same without Fitsteps. Aby’s routines are amazing, incorporating the ‘Strictly’ dance moves with first class tuition and excellent choice of music. Overall very motivating with a feel-good factor. I thoroughly recommend it.
When I retired, I wanted to keep fit and stay active so I joined Aby’s Fitsteps class. Three years later I’m still going strong and enjoying every minute of it. It’s a good aerobic exercise and at the same time you learn different ballroom dance steps (without the need of a partner). She is a brilliant choreographer and cleverly interprets the music to fit the individual dances. She changes the routines regularly which not only keeps you “on your toes” but keeps your brain active too!
I then decided I wanted to do a more “relaxing” class so joined the slow flow yoga group. You can make the moves as easy or as hard as you feel able to do. I love this class as I feel that my muscle strength, posture, balance and flexibility have improved greatly.
When TAPfit came along I couldn’t wait to give it a go. This class is great… it’s fun, energetic and a full body great work out. Can’t wait for it to start up again.
Aby is so enthusiastic and “upbeat” in everything she does. It’s no wonder her classes are so popular. Thanks, Aby
Fitsteps, Yoga, TAPfit