Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.
Aby will inspire and motivate you, through her three loves ‘Dance, Fitness, Body & Mind’.
Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience. 
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.
Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!
Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.



Will keep you posted …

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Aston by Stone Village Hall, Stone ST15 0BH
  • Michelin Sports Centre, Trent Vale ST4 6NL
  • Brown Edge Village Hall, Brown Edge ST6 8TB
  • Baddeley Green Working Mens Club ST2 7HG
  • Moorlands Village Hall, Bagnall ST9 9JP
  • Longsdon Memorial Hall, Longsdon ST9 9QF
  • Tittensor Village Hall, Stone ST12 9HW
  • Dragonfly Dance & Performing Arts, Stafford ST16 2PN
  • Rooftops Studios, Stone ST15 8AU

See what people say about our classes

Aby’s classes are the best , I love fitsteps. Aby is lovely patient funny and a great instructor.

Sylve W

Who would have thought I could be motivated to stay engaged for two hours a week on Zoom for 3 years? Only Aby’s excellent, motivational, inspiring teaching has managed to help me achieve that! Before Covid I went to Aby’s classes at the gym – also very inspirational.

I look forward to her cheerful workouts in yogalates and Pilates every week to keep me fit! Thanks a million, Aby. x


Carol Burton
Pilates Yogalates

I have been going to Aby’s classes for 6 years now , starting with Zumba which I love. Over the years I have done all Aby’s classes and they were a life saver for me during the Pandemic. The classes are always different and most importantly great fun. I would highly recommend Aby’s classes pastedGraphic.png

Chris Garner
Yogalates Full Body Zumba