Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 20 classes in & around Stoke on Trent, Aby continued to teach through lockdown, keeping many ladies and gents moving!
Following the opening up of indoor classes in May Aby is pleased to be gradually re-introducing face to face classes alongside the very popular online classes (see timetable).
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable.

KEEPING UP TO DATE

Classes with Aby Kate wk. comm 23rd May 2022 🙂

New week, more classes, and a full timetable this week 🙂 See Gymcatch https://gymcatch.com/app/provider/4127/events Having had an amazing wedding party this weekend, I have now put a few wedding pictures…

Zumba vs Fitsteps Party coming soon ….

Many of you during the 2nd lockdown joined me to celebrate all things dance and we had so much fun online with a Zumba vs Fitsteps Party so its only…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Zumba
Zumba classes with Aby Kate
Yoga
Yoga classes with Aby Kate
Pilates with Aby Kate
Yogalates with Aby Kate
Full Body Class Online
Swiss Ball
Swiss Ball classes with Aby
Platinum Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin Sports Centre, Trent Vale ST4 6NL

  • Brown Edge Village Hall, Brown Edge ST6 8TB

  • Baddeley Green Working Mens Club ST2 7HG

  • Longsdon Memorial Hall, Longsdon ST9 9QF

  • Swynnerton Village Hall, Swynnerton ST15 0RB

  • Moorlands Village Hall, Bagnall ST9 9JP

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

I promise you, you will leave this class buzzing and full of life… oh and very sweaty! An hour of infectious music, fun moves, good vibes only and a workout without feeling like you’ve actually worked out. What more could you want! I’ve tried other Zumba classes and trust me, you want to come to Aby’s! I look forward to it every single week!

Laura Tomlinson
Zumba

I attend two Fitstep classes most weeks help by Aby. They should be rebranded ‘Fabulous Friendly Fun Fitsteps’ Aby is professional enthusiastic supportive and entertaining. An ideal way to exercise in a friendly none judgemental setting. I also attend one of Aby’s yoga classes this is relaxing and enjoyable while Aby is encouraging and informative.

 

Pat Sproston
Fitsteps, Yoga

Fitsteps has changed my body and mind, so much enjoyment and so many knew friends thank you Aby Kate.

Diane Howle
Fitsteps & Fitsteps FAB

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