Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 25 classes in & around Stoke on Trent, see is currently teaching 16 classes online due to COVID (see weekly blog). Last year Aby safely introduced face to face classes for about 8 weeks and hopes this year sees the return of face to face classes.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly & enjoyable.

Online Classes wk comm. 12th April 2021 🙂

Week 15 of online classes for 2021!!!  Even though its the school holidays there will be a full online timetable see Full timetable below … Aby Kate T-shirts & Vests coming…

Amazing Weekend of Online Parties …

To mark teaching online for a year we had two amazing online parties this weekend. I Would love to recreate these two parties face to face in the future Zumba vs…

March 2021 Online Fitness Parties …

Friday 20th March 2020 we went into lockdown, I taught my last face to face class 19th March at the Michelin and did my first trial online class Friday evening…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga classes with Aby Kate
Pilates with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin MAC Sports Centre, Trent Vale, Stoke-on-Trent

  • Brown Edge Village Hall, Stoke-on-Trent

  • Baddeley Green WMC, Stoke-on-Trent

  • Longsdon Memorial Hall, Stoke-on-Trent

  • Endon Village Hall, Stoke-on-Trent

  • M Club Hanley, Festival Park, Stoke-on-Trent

  • DW Sports, Tunstall, Stoke-on-Trent

  • Yarnfield Village Hall, Stone

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

I have always been interested in toning up my abs but have never had the drive to do so. With a good friend of mine I went to Swiss ball on a Thursday with Aby Kate and fell in love with the tunes, the moves and the fact that I could go at the pace I wanted to go at. I have never looked back even love the way Swiss ball makes me feel the next day! Aby is a fantastic instructor, fantastic value for money and the sweatiest hour of the week.

Sue G

Swiss Ball

Thursday mornings wouldn’t be the same without Fitsteps. Aby’s routines are amazing, incorporating the ‘Strictly’ dance moves with first class tuition and excellent choice of music. Overall very motivating with a feel-good factor. I thoroughly recommend it.

Chris Griffiths


When I retired, I wanted to keep fit and stay active so I joined Aby’s Fitsteps class. Three years later I’m still going strong and enjoying every minute of it. It’s a good aerobic exercise and at the same time you learn different ballroom dance steps (without the need of a partner).  She is a brilliant choreographer and cleverly interprets the music to fit the individual dances.  She changes the routines regularly which not only keeps you “on your toes” but keeps your brain active too!
I then decided I wanted to do a more “relaxing” class so joined the slow flow yoga group.  You can make the moves as easy or as hard as you feel able to do.  I love this class as I feel that my muscle strength, posture, balance and flexibility have improved greatly.
When TAPfit came along I couldn’t wait to give it a go.  This class is great… it’s fun, energetic and a full body great work out.  Can’t wait for it to start up again.
Aby is so enthusiastic and “upbeat” in everything she does. It’s no wonder her classes are so popular.  Thanks, Aby

Judith Plant

Fitsteps, Yoga, TAPfit