Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 25 classes in & around Stoke on Trent, see is currently teaching many classes online due to COVID (see weekly blog) and gradually introducing some face to face classes back.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly & enjoyable.

Online Classes wk comm. 30th November 2020 🙂

Week Thirty Seven …  🙂  Another full online timetable this week – if I have any positive updates regarding face to face I will let you know! I will continue to…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga classes with Aby Kate
Pilates classes with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin MAC Sports Centre, Trent Vale, Stoke-on-Trent

  • Brown Edge Village Hall, Stoke-on-Trent

  • Baddeley Green WMC, Stoke-on-Trent

  • Longsdon Memorial Hall, Stoke-on-Trent

  • Endon Village Hall, Stoke-on-Trent

  • M Club Hanley, Festival Park, Stoke-on-Trent

  • DW Sports, Tunstall, Stoke-on-Trent

  • Yarnfield Village Hall, Stone

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

Having done yoga with Aby for a few years I blame her completely for my sleep deprivation after early morning yoga classes 😉 – fortunately she does evenings too! But I do get a sense of accomplishment when I manage to do a little bit more than I thought I could. Her teaching style and ability does make you feel like you can do it and made it worth getting out of bed for! Aby keeps me motivated and I always feel better for going.  Who knew yoga could be so much fun?


Chrissi Thompson


I attend Aby’s yoga classes on a Tuesday evening ☺ Fab class, everything for everyone! Having done lots of yoga you feel fully relaxed and exhilarated at the end of the session … thanks Aby


Tracie Hodgkinson


Fitsteps has changed my body and mind, so much enjoyment and so many knew friends thank you Aby Kate.

Diane Howle

Fitsteps & Fitsteps FAB


Xmas Quiz Online …

Unfortunately as many things this year, I will not be able to organise our annual Xmas get togethers this year…