Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable.
Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!
Post Covid Aby now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.


Zumba Gold Classes coming soon 🙂

So during lockdown I finally completed my Zumba Gold Training! Woo Hoo! Having taught Zumba since 2011 more and more I have realised that there is such a need for Zumba…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Zumba classes with Aby Kate

 Classes with Aby Kate

Yoga classes with Aby Kate
Pilates with Aby Kate
Yogalates with Aby Kate
Full Body Class Online
Swiss Ball
Swiss Ball classes with Aby
Platinum Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin Sports Centre, Trent Vale ST4 6NL

  • Brown Edge Village Hall, Brown Edge ST6 8TB

  • Baddeley Green Working Mens Club ST2 7HG

  • Longsdon Memorial Hall, Longsdon ST9 9QF

  • Swynnerton Village Hall, Swynnerton ST15 0RB

  • Moorlands Village Hall, Bagnall ST9 9JP

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

I have always been interested in toning up my abs but have never had the drive to do so. With a good friend of mine I went to Swiss ball on a Thursday with Aby Kate and fell in love with the tunes, the moves and the fact that I could go at the pace I wanted to go at. I have never looked back even love the way Swiss ball makes me feel the next day! Aby is a fantastic instructor, fantastic value for money and the sweatiest hour of the week.

Sue G
Swiss Ball

Fitsteps has changed my body and mind, so much enjoyment and so many knew friends thank you Aby Kate.

Diane Howle
Fitsteps & Fitsteps FAB

Fitsteps FAB does what it says keeps you fit and makes you feel fabulous. Thanks, Aby you always brighten my day

Jean Robinson
Fitsteps FAB