abykate.co.uk – Aby Kate – teacher of dance, yoga and fitness classes in Stoke-on-Trent and Staffordshire

Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor.

Aby Kate now offers a weekly timetable of more than 25 classes in & around Stoke on Trent, inspiring others and at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.

Everyday Aby will inspire and motivate you.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly & enjoyable.

Online Classes wk comm. 29th June 2020 🙂

28th June 2020

Facebook LIVE 4:30pm – Neck and Shoulder Pain using Yoga 🙂

14th June 2020

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After having great feedback from last weeks LIVE session (on back pain), I will be back on facebook LIVE this afternoon … Today Sunday 14/6 I will be joining Kerryanne…

Welcome to my Platinum Group … Pre-recorded videos for you at home 🙂

23rd April 2020

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Pre-recorded videos for you at home … Over the past 8 weeks I have been filming a variety of content ranging from Pilates to Zumba, Yoga to Fitsteps and much…

Dance with Aby Kate

Fitsteps with Aby Kate

Yoga classes with Aby Kate

Pilates classes with Aby Kate

Swiss Ball classes with Aby

Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

Michelin MAC Sports Centre, Trent Vale, Stoke-on-Trent
Brown Edge Village Hall, Stoke-on-Trent
Baddeley Green WMC, Stoke-on-Trent
Longsdon Memorial Hall, Stoke-on-Trent

Endon Village Hall, Stoke-on-Trent
M Club Hanley, Festival Park, Stoke-on-Trent
DW Sports, Tunstall, Stoke-on-Trent
Yarnfield Village Hall, Stone
Dragonfly Dance Centre, Stafford

See my classes

See what people say about our classes

‘Aby’s Pilates sessions are thoroughly enjoyable! They are suitable for all ages and abilities, with the option to either take it easy and have an hour of relaxation and gentle stretching or to have a good muscular workout, or somewhere in-between. You just work at the level that suits you.’

Rachael Baddeley Pilates

I wanted to start yoga to give me some respite from caring for my mum who has dementia. I needed an hour just for me. It has not only given me that but I also feel much stronger and yoga has improved my flexibility. I recommend everyone trying yoga. We should all take time to think of our minds and bodies. Aby you’re classes are fabulous. I’m hooked thank you.
Deborah Allen 44 Yoga

Aby’s Fitsteps classes are so much fun, you get a great work out every time!! As a fan of “Strictly” but a non-dancer, I’ve gained so much from going to Aby’s classes, not only fitness but some lifelong friends too, thank you Aby.
Margaret Masheter Fitsteps