Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 25 classes in & around Stoke on Trent, throughout lockdown she has been teaching 7 days a week online, keeping many ladies and gents moving!
Last autumn Aby safely introduced face to face classes for about 8 weeks and following the opening up of indoor classes again  is now gradually re-introducing face to face classes (see weekly blog).
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable.

Outdoor Yoga this Friday @ Michelin 7:30pm …

 OUTDOOR Yoga 2021 We have been lucky and enjoyed some great class outdoor Yoga classes over the last few weeks 🙂 So next outdoor class … When: Friday 23rd July …

Now Zumba Gold Qualified 🙂

I have completed my Zumba Gold Training! Woo Hoo! Having taught Zumba for 10 years more and more I have realised that there is definitely a need for Zumba Gold…

Moving forward from 19th July 2021 …

Following the Governments announcement moving to Step 4, I am gradually gaining information from governing bodies on how to safely move forward with my face to face classes from 19th…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga classes with Aby Kate
Pilates with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin Sports Centre, Trent Vale ST4 6NL

  • Brown Edge Village Hall, Brown Edge ST6 8TB

  • Baddeley Green Working Mens Club ST2 7HG

  • Longsdon Memorial Hall, Longsdon ST9 9QF

  • Swynnerton Village Hall, Swynnerton ST15 0RB

  • Moorlands Village Hall, Bagnall ST9 9JP

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

I have always been interested in toning up my abs but have never had the drive to do so. With a good friend of mine I went to Swiss ball on a Thursday with Aby Kate and fell in love with the tunes, the moves and the fact that I could go at the pace I wanted to go at. I have never looked back even love the way Swiss ball makes me feel the next day! Aby is a fantastic instructor, fantastic value for money and the sweatiest hour of the week.

Sue G

Swiss Ball

The Fitsteps FAB class I do with Aby I love so much, I look forward to the class every Tuesday evening. It is such good fun and it makes you think and exercise your mind as well as your body! I always enjoy myself and would not miss it, we have lots of laughs, its brill ☺


Sylvia Mckinney

Fitsteps FAB

I danced as a child, and my passion for dance never really left me, but I found it difficult to find the ‘right’ adult dance class. I’ve now been doing Fitsteps with Aby for over three years and I love it. Classes are lots of fun and there is always a new challenge to look forward to. I now also do Swiss Ball, Yoga and Zumba. Aby has not only helped me to fall in love with dance again but she has helped me to believe that I’m capable of achieving much more than I previously thought possible, and I’m much happier, healthier, and fitter as a result.

Amy Phillips



Now Zumba Gold Qualified 🙂

I have completed my Zumba Gold Training! Woo Hoo! Having taught Zumba for 10 years more and more I have…