Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 20 classes in & around Stoke on Trent, Aby continued to teach through lockdown, keeping many ladies and gents moving!
Following the opening up of indoor classes in May Aby is pleased to be gradually re-introducing face to face classes alongside the very popular online classes (see timetable).
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable.


Now Zumba Gold Qualified 🙂

I have completed my Zumba Gold Training! Woo Hoo! Having taught Zumba for 10 years more and more I have realised that there is definitely a need for Zumba Gold…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Zumba classes with Aby Kate
Yoga classes with Aby Kate
Pilates with Aby Kate
Yogalates with Aby Kate
Full Body Class Online
Swiss Ball
Swiss Ball classes with Aby
Platinum Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin Sports Centre, Trent Vale ST4 6NL

  • Brown Edge Village Hall, Brown Edge ST6 8TB

  • Baddeley Green Working Mens Club ST2 7HG

  • Longsdon Memorial Hall, Longsdon ST9 9QF

  • Swynnerton Village Hall, Swynnerton ST15 0RB

  • Moorlands Village Hall, Bagnall ST9 9JP

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

Been attending Pilates for 4 months, excellent class with Aby Kate, stretching and toning but most of all helps me to de-stress the week away.

Joanne Knight


Me and my mum have been regular clients of Aby’s yoga classes for over a year now and can honestly say – hand on heart – that each class is filled with motivation and inspiration! Aby is always positive and this amplifies through her classes.
Each class is exciting and fun, each week is different and you can tell that there has been a lot of thought put into every class – Aby always offers us the chance to work on any requested areas whether that is an injury or weakness we wanted to improve on. She will go above and beyond to reach your goals.
She is always encouraging and enthusiastic and I would recommend Aby’s yoga classes to anyone, as a beginner or advanced as she caters for all levels.
Once you go to Abys yoga you realise that this is proper yoga!


Molly & Jan Cooper


I danced as a child, and my passion for dance never really left me, but I found it difficult to find the ‘right’ adult dance class. I’ve now been doing Fitsteps with Aby for over three years and I love it. Classes are lots of fun and there is always a new challenge to look forward to. I now also do Swiss Ball, Yoga and Zumba. Aby has not only helped me to fall in love with dance again but she has helped me to believe that I’m capable of achieving much more than I previously thought possible, and I’m much happier, healthier, and fitter as a result.

Amy Phillips