Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness. Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.
Aby Kate before lockdown offered a weekly timetable of more than 25 classes in & around Stoke on Trent, see is currently teaching 16 classes online due to COVID (see weekly blog). Last year Aby safely introduced face to face classes for about 8 weeks and hopes this year sees the return of face to face classes.
Aby will inspire and motivate you at the same time incorporating her three loves ‘Dance, Fitness, Body & Mind’.
Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly & enjoyable.

Online Classes wk. comm 1st March 2021 🙂

Week Nine of online classes for 2021!!! See Full timetable below … Having had so much fun putting on a Fitsteps Online Party a few weeks ago I would like to organise…

March 2021 Online Fitness Parties …

Friday 20th March 2020 we went into lockdown, I taught my last face to face class 19th March at the Michelin and did my first trial online class Friday evening…
Dance with Aby Kate
Fitsteps with Aby Kate
Fitsteps with Aby Kate
Yoga classes with Aby Kate
Swiss Ball
Swiss Ball classes with Aby
Zumba classes with Aby Kate

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.


I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Michelin MAC Sports Centre, Trent Vale, Stoke-on-Trent

  • Brown Edge Village Hall, Stoke-on-Trent

  • Baddeley Green WMC, Stoke-on-Trent

  • Longsdon Memorial Hall, Stoke-on-Trent

  • Endon Village Hall, Stoke-on-Trent

  • M Club Hanley, Festival Park, Stoke-on-Trent

  • DW Sports, Tunstall, Stoke-on-Trent

  • Yarnfield Village Hall, Stone

  • Dragonfly Dance Centre, Stafford

See what people say about our classes

Aby’s yoga classes are a mixture of hard work, stretching, strength and relaxation. She is very experienced and knowledgeable in all aspects of yoga which shows in her teaching which is both light-hearted and challenging, she must be good because after nearly 62 years I have finally mastered the headstand!!! 😉

Julie Roberts


Fitsteps Fab – A ‘FAB’ulous way to raise your heartbeat and train your body … and brain. Aby’s class is fun with great music and the hour just flies by.

Keith Barlow

Fitsteps FAB

I have been going to Aby’s Fitsteps classes more or less when it started in Longsdon and I really enjoy it. She is so cheerful and enthusiastic. We have a laugh too while keeping fit! Really recommend joining any of Aby’s classes.

Jane Skellam