Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.

Aby will inspire and motivate you, through her three loves ‘Dance, Fitness, Body & Mind’.

Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.

Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.

Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!

Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

1 year ago

New Aby Kate Hoodie Colour 🙂

So many people have been asking if I will be doing a Hoodie order so here are your Hoodie options … NEW Festival Fuchsia for your Kangaroo Hoodie 🙂 Hoodies…

ALWAYS EXCITING THINGS TO COME

Will keep you posted …

Dance with Aby Kate

Fitsteps with Aby Kate

Zumba classes with Aby Kate

Classes with Aby Kate

Yoga class with Aby Kate

Pilates with Aby Kate

Yogalates Online with Aby Kate

Full Body Class Online

Swiss Ball classes with Aby

Platinum On Demand - Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

Michelin Sports Centre, Trent Vale ST4 6NL
Brown Edge Village Hall, Brown Edge ST6 8TB
Moorlands/Bagnall Village Hall, Bagnall ST9 9JP

Not resumed …

Aston by Stone Village Hall, Stone ST15 0BH
Baddeley Green Working Mens Club ST2 7HG
Longsdon Memorial Hall, Longsdon ST9 9QF

Dragonfly Dance & Performing Arts, Stafford ST16 2PN
Rooftops Studios, Stone ST15 8AU

See my classes

See what people say about our classes

I have attended various classes taught by Aby Kate at different venues for over 10 years, including online classes during Covid and since Covid, namely, Full Body, Pilates, Yoga, Fitsteps and Zumba.

Throughout this time I have found every class to be highly enjoyable, challenging and Professionally organised. In my opinion, Aby Kate is an excellent teacher and motivator.

I would have no hesitation in recommending Aby Kate’s classes to anyone regardless of their level.

Sue Miller

Fitsteps, Zumba, Zumba Gold, Pilates, Gentle Flow Yoga, Full Body

Having done yoga with Aby for a few years I blame her completely for my sleep deprivation after early morning yoga classes 😉 – fortunately she does evenings too! But I do get a sense of accomplishment when I manage to do a little bit more than I thought I could. Her teaching style and ability does make you feel like you can do it and made it worth getting out of bed for! Aby keeps me motivated and I always feel better for going. Who knew yoga could be so much fun?

Chrissi Thompson

Yoga

I have been attending Aby Kate’s classes for several years, since she started them at my local gym. I immediately loved the dance elements of the Fitsteps classes & Zumba & when I cancelled my gym membership, sought out her independent classes & went to those, plus introducing myself to her Pilates class.

I absolutely love the way Aby teaches, she is very knowledgable & explains moves clearly so making them easy to follow. I love the interaction of her face to face classes & I’m hoping that I will be able to join Aby with some of her extra curricular visits to shows & demonstrations, as I did before covid.

Unfortunately I was not able to access her online classes during lockdown & really missed the classes (particularly Fitsteps) so when I was able to return was worried I would struggle to keep up, but along with other ‘newbie’s’ I soon felt at ease thanks to the wonderful way Aby teaches. I am now loving it again & I look forward to attending every week, dancing and catching up with all my classmates.

After going to Aby’s classes, I am certain that I would be disappointed with any other fitness instructor.

Sue Wrench

Fitsteps Zumba