Fitsteps classes at Baddeley Green Working Men’s Club


Fitsteps classes at Baddeley Green Working Mens Club every Thursday morning 11am

Fitsteps class in Stoke-on-Trent
Join Aby Kate for FITSTEPS and FITSTEPS FAB classes in Stoke-on-Trent and Staffordshire

Fitsteps is an energetic, upbeat dance fitness class mixing graceful steps of Ballroom and the up-tempo steps of Latin dances designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster. Fitsteps is a fun heart pumping workout where you dance styles from ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz. No partner needed.

This class is great if you love dancing, want a creative outlet and master new skills. Fitsteps is an enjoyable workout for all ages and fitness levels, this class will keep the brain active and healthy, improve muscle tone & strength, balance & coordination and increase aerobic fitness.

Read more about my Fitsteps classes in Stoke-on-Trent

Gentle Flow Yoga classes at Baddeley Green Working Mens Club every Thursday morning 9:45am

Aby is a qualified British Wheel of Yoga teacher and runs a gentle Hatha Yoga class at Stoke-on-Trent’s Baddeley Green WMC, ideal for someone new to yoga, returning to yoga having had a break or someone who wants a class with a steadier pace. Using traditional poses (asanas), breathing techniques (pranayama) and concluding the session with a period of relaxation Aby creates a yoga class suitable for all levels.

Yoga has so many benefits;

  • Enriched well being
  • Improves Strength and Muscle tone
  • Flexibility
  • Stress reduction
  • Body Awareness & develop mindfulness
  • Improved posture
  • Pain and injury prevention/relief
  • Increased stamina and energy
  • Coordination & balance developed
  • Build mental focus
  • Improved function of internal organs
  • Help prevent Osteoporosis
  • Better sleep quality

Read more about my Yoga classes in Stoke-on-Trent (as I also offer other yoga classes daytime and evening in and around Stoke-on-Trent including Vinyasa flow classes, Yin & Online).

Facilities at Baddeley Green WMC, Stoke-on-Trent

Baddeley Green Workingmen’s Club, 922-924 Leek New Road, Stoke-on-Trent, Staffordshire. ST2 7HG
  • Large traditional dance floor, well ventalited
  • Free parking
  • Toilets – space for changing if needed

To book a class at the Baddeley Green, Stoke-on-Trent simply contact me.