BAGNALL VILLAGE HALL CLASSES WITH ABY KATE
FITSTEPS every Friday morning at Bagnall Village Hall 11am
Fitsteps is an energetic, upbeat dance fitness class mixing graceful steps of Ballroom and the up-tempo steps of Latin dances designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster. Fitsteps is a fun heart pumping workout where you dance styles from ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz. No partner needed.
This class is great if you love dancing, want a creative outlet and master new skills. Fitsteps is an enjoyable workout for all ages and fitness levels, this class will keep the brain active and healthy, improve muscle tone & strength, balance & coordination and increase aerobic fitness.
Read more about my Fitsteps classes in Stoke-on-Trent
Hatha Vinyasa Yoga classes every Friday at Bagnall Village Hall @ 10am – suitable for all levels
Aby is a qualified British Wheel of Yoga teacher and runs a lovely flowing Vinyasa Hatha Yoga class at Bagnall Village Hall. Aby using traditional poses (asanas), breathing techniques (pranayama), so harmonising breath & movement to give strength & agility – some yoga experience useful.
Yoga has so many benefits;
- Enriched well being
- Improves Strength and Muscle tone
- Flexibility
- Stress reduction
- Body Awareness & develop mindfulness
- Improved posture
- Pain and injury prevention/relief
- Increased stamina and energy
- Coordination & balance developed
- Build mental focus
- Improved function of internal organs
- Help prevent Osteoporosis
- Better sleep quality
Read more about my Yoga classes in Stoke-on-Trent (as I also offer other yoga classes Online. including Yin Yoga).