Zumba

ZUMBA is the world-wide famous high energy dance workout covering dance styles from all over the world. A party feel with great music and attitude, choreographed routines with easy to follow steps.

So, get ready to party, dance your socks off, feel amazing and work muscles you never knew you had!

ZIN Zumba instructor logo

Aby is a qualified Zumba instructor and ETM qualified (Exercise to Music). Aby has been teaching Zumba since 2011 and continues to deliver amazing classes, dance to great music, workout without even realising it! Aby keeps routines fresh and current, maintaining a balance between dance and fitness. https://www.zumba.com/en-US

Zumba Gold

During the 1st lockdown Aby was delighted to finally qualify in Zumba Gold. Zumba Gold is not age related it is a class for Zumba beginners/improvers or someone wanting a low impact dance fitness option.  Still the amazing rhythms and music from around the world and most importantly fun!

Aby has been running a Zumba Gold class in Stafford for Phoenix Group and would will to add another face to face Zumba Gold Class to her timetable soon ….

Zumba was created and founded by Colombian dancer and choreographer Alberto ‘Beto’ Perez in 2001. Zumba is a fitness program that involves cardio and Latin-inspired dance, and started the new dance-fitness revolution and changed the way we look at a ‘workout’ – it’s fun, effective and made for everyone! Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries. The music comes from many dance styles including; cumbia, salsa, merengue, mambo, reggaeton, soca, samba, hip hop.

“It is not a dance class it is a party! No one is judging you by your dance abilities just have fun and feel the music.”
Ricardo Marmite Zumba® Education Specialist (ZES ™)

Zumba & Zumba Gold is a feel good class and perfect for everybody and every body. All my Zumba classes are designed to have fun and bring people together who just love to dance.

ZUMBA – a mix of low and high intensity moves for an interval-style, calorie burning class.

ZUMBA GOLD – low impact, controlled and easy to follow class.

Wear comfortable and supportive fitness attire, bring water and maybe a towel.

ZUMBA

Tuesday evening at Longsdon Memorial Hall 6:30 – 7:30pm (all levels)

Friday morning at Bagnall Village Hall 11 – 12noon (all levels)

ZUMBA GOLD

Monday afternoon 12noon – 1pm *Private Group* in Stafford

 

* Face to Face £7 pay as you go and Class Bundles available * Online £4 pay as you go and Class Bundles available

Zumba GOLD f2f class coming soon  – contact me if interested 

BOOK ONTO A CLASS ...

Zumba & Zumba Gold is great for

  • Improves cardio fitness
  • Keeps body and brain active
  • Burning calories
  • Muscle conditioning
  • Coordination
  • Balance and flexibility
  • Boosted energy levels
  • Increase self-esteem and confidence
  • Creative outlet
  • Meeting new people with a love of dance
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Zumba
Venue : Bagnall Village Hall (ST9)
11.00
12.00
Levels: All
Cost £7 PAYG or loyalty bundle
11.30
12.00
Zumba
ZUMBA GOLD Private Group Stafford Phoenix
12.15
13.15
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
Zumba
Venue: Longsdon Memorial Hall (ST9)
18.30
19.30
Levels: All
Cost £7 PAYG or loyalty bundle
19.00
19.30
20.00
20.30

Monday

Tuesday

  • Zumba Venue: Longsdon Memorial Hall (ST9)
    18.30 - 19.30

Wednesday

Thursday

Friday

  • Zumba Venue : Bagnall Village Hall (ST9)
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Zumba
Venue : Bagnall Village Hall (ST9)
11.00
12.00
Levels: All
Cost £7 PAYG or loyalty bundle
11.30
12.00
Zumba
ZUMBA GOLD Private Group Stafford Phoenix
12.15
13.15
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
Zumba
Venue: Longsdon Memorial Hall (ST9)
18.30
19.30
Levels: All
Cost £7 PAYG or loyalty bundle
19.00

Monday

  • Zumba ZUMBA GOLD Private Group Stafford Phoenix
    12.15 - 13.15

Tuesday

  • Zumba Venue: Longsdon Memorial Hall (ST9)
    18.30 - 19.30

Friday

  • Zumba Venue : Bagnall Village Hall (ST9)
    11.00 - 12.00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.30
17.00
17.30
18.00
18.30
19.00
19.30
20.00
20.30
No classes available!