Aby loves the results from using a Swiss Ball (sometimes referred to as Exercise, Pilates, Fitness, Stability or Yoga Ball), using the Swiss Ball instead of exercising on a flat surface forces the body to respond to the instability of the ball.
So, this challenging workout requires extra balance, and requires more muscles to engage adding an extra dimension!
A fun, low impact conditioning class, Aby’s Swiss Ball class mixes sequences of upbeat cardio with slow controlled exercises, focusing on strength and stamina reshaping the body and burning calories.
With Aby’s thorough knowledge and training in Yoga and Pilates, group exercise and body conditioning, she has devised a unique Swiss Ball class to create an exciting, dynamic and complete body workout.
To get the most out of a Swiss Ball class it is recommended that having a good sense of body awareness and knowledge of some Pilates and Yoga principles will help you enjoy and achieve in this class.
As with all my classes Aby will still cater for varying fitness levels, and will suggest alternatives and encourage rest periods if needed.
Not suitable for beginners or someone returning to exercise; if unfamiliar with Pilates or/& Yoga basic principles, or returning to exercise Aby would recommend attending several Pilates or Yoga classes before participating in a Swiss Ball class.
Not suitable if pregnant.
I have always been interested in toning up my abs but have never had the drive to do so. With a good friend of mine I went to Swiss ball on a Thursday with Aby Kate and fell in love with the tunes, the moves and the fact that I could go at the pace I wanted to go at. I have never looked back even love the way Swiss ball makes me feel the next day! Aby is a fantastic instructor, fantastic value for money and the sweatiest hour of the week.
I wanted a class that would help me to strengthen & tone. The Swiss ball class has been perfect for me. Aby always varies the classes every week with different exercises for different parts of the body so you never get bored with the routines, you always feel amazing afterwards & the music is great too! Aby is very motivational & a fantastic teacher. I have some knee issues & Aby always helps with options to suit me during my workout. Aby works us hard but we always thank her afterwards 🙂
Aby is a really great teacher and classes always give a full body workout I’ve never been stronger and fitter. Forever hooked!
I danced as a child, and my passion for dance never really left me, but I found it difficult to find the ‘right’ adult dance class. I’ve now been doing Fitsteps with Aby for over three years and I love it. Classes are lots of fun and there is always a new challenge to look forward to. I now also do Swiss Ball, Yoga and Zumba. Aby has not only helped me to fall in love with dance again but she has helped me to believe that I’m capable of achieving much more than I previously thought possible, and I’m much happier, healthier, and fitter as a result.
The ‘Swiss Ball’ was developed in 1963 by Aquilino Cosani, an Italian plastics manufacturer, known as ‘Pezzi balls’, they were used in treatment programs by physiotherapists in Switzerland. The use of ball exercises/techniques were integrated into physical therapy for neuro-developmental treatment, orthopaedic and medical problems.
The name ‘Swiss Ball’ was used when American physical therapists began to use the techniques after witnessing the success in Switzerland.
A wide range of exercises have developed from a clinical setting now into the fitness world which have incorporated Pilates and Yoga elements.
Please let Aby know if you have an injury/condition so she can offer guidance and direct appropriate exercises but most importantly Aby will let you become your own teacher; listen to how you feel and become aware of what the body is telling you, rest if needed.
Yes, Swiss Balls are provided – different sizes available to accommodate each individual
Swiss Ball class returning soon … contact me if interested
Please see my Full Body Mix classes ONLINE where I use props to challenge the workout (including a swiss ball if you have one!) Great strengthening & toning class 🙂
Tuesday morning Full Body Mix ONLINE 9:30 – 10:30am (All over workout using Pilates principles)
After a great ‘summer time’ Full Body Mix ONLINE I will be adding Saturday morning in October 24…
* Online £4 pay as you go and Loyalty bundles available