Aby loves the results from using a Swiss Ball (sometimes referred to as Exercise, Pilates, Fitness, Stability or Yoga Ball), using the Swiss Ball instead of exercising on a flat surface forces the body to respond to the instability of the ball.
So, this challenging workout requires extra balance, and requires more muscles to engage adding an extra dimension!
A fun, low impact conditioning class, Aby’s Swiss Ball class mixes sequences of upbeat cardio with slow controlled exercises, focusing on strength and stamina reshaping the body and burning calories.
With Aby’s thorough knowledge and training in Yoga and Pilates, group exercise and body conditioning, she has devised a unique Swiss Ball class to create an exciting, dynamic and complete body workout.
Who are Aby’s Swiss Ball classes suitable for?
To get the most out of a Swiss Ball class it is recommended that having a good sense of body awareness and knowledge of some Pilates and Yoga principles will help you enjoy and achieve in this class.
As with all my classes Aby will still cater for varying fitness levels, and will suggest alternatives and encourage rest periods if needed.
Not suitable for beginners or someone returning to exercise; if unfamiliar with Pilates or/& Yoga basic principles, or returning to exercise Aby would recommend attending several Pilates or Yoga classes before participating in a Swiss Ball class.
Not suitable if pregnant.