MICHELIN
Classes with Aby Kate @ the Michelin MAC Sports Centre, Stoke-on- Trent.
Dance based class Fitsteps. Mind & Body Classes include Yoga, (Swiss Ball returning soon…)
Friendly classes for men and woman of all ages and fitness levels.
Aby Kate currently runs just Thursday evening Fitsteps 8pm every week …
The following classes are not running currently … Beginners Fitsteps (new class starting soon), Swiss Ball, daytime & evening Yoga .
Fitsteps classes at the Michelin every Thursday evening 8pm
FITSTEPS is an energetic, upbeat dance fitness class mixing graceful steps of Ballroom and the up-tempo steps of Latin dances designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster. Fitsteps is a fun heart pumping workout where you dance styles from ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz. No partner needed.
This class is great if you love dancing, want a creative outlet and master new skills. Fitsteps is an enjoyable workout for all ages and fitness levels, this class will keep the brain active and healthy, improve muscle tone & strength, balance & coordination and increase aerobic fitness.
Read more about my Fitsteps classes in Stoke-on-Trent
Yoga classes at the Michelin – restarting soon…
Aby is a qualified British Wheel of Yoga teacher and runs three Yoga classes at the Michelin, using traditional poses (asanas), breathing techniques (pranayama) and concluding the session with a period of relaxation (evening classes only), Aby creates a class suitable for all levels, beginners through to those wanting to develop their practice;
- Friday evening at Michelin Sports Centre 7:30-8:30pm Hatha Vinyasa Yoga class – is a flowing style of yoga that harmonises breath & movement to give strength & agility suitable for all levels.
Yoga has so many benefits;
- Enriched well being
- Improves Strength and Muscle tone
- Flexibility
- Stress reduction
- Body Awareness & develop mindfulness
- Improved posture
- Pain and injury prevention/relief
- Increased stamina and energy
- Coordination & balance developed
- Build mental focus
- Improved function of internal organs
- Help prevent Osteoporosis
- Better sleep quality
Read more about my Yoga classes in Stoke-on-Trent
Aby runs several Yoga classes a week daytime and evening in and around Stoke-on-Trent plus online classes.