Classes at the Michelin MAC Sports Centre, Stoke-on-Trent


Classes with Aby Kate @ the Michelin MAC Sports Centre, Stoke-on- Trent.

Dance based classes includes Fitsteps  (Zumba  not yet returned). Mind & Body Classes include Yoga, (Swiss Ball returning soon…)

Friendly classes for men and woman of all ages and fitness levels.

Aby Kate runs several classes a week at the Michelin; currently Thursday evening Fitsteps 7:30pm & Friday evening Yoga 7:30pm

Yet to return since COVID Monday evening Fitsteps 6pm, Thursday evening Swiss Ball 6:30pm, Sunday evening Zumba 6pm and Sunday evening Yoga 7pm.

Fitsteps classes at the Michelin every Thursday evening 7:30pm

Fitsteps classes in Stoke-on-Trent
Fitsteps classes in Stoke-on-Trent

FITSTEPS is an energetic, upbeat dance fitness class mixing graceful steps of Ballroom and the up-tempo steps of Latin dances designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster. Fitsteps is a fun heart pumping workout where you dance styles from ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz. No partner needed.

This class is great if you love dancing, want a creative outlet and master new skills. Fitsteps is an enjoyable workout for all ages and fitness levels, this class will keep the brain active and healthy, improve muscle tone & strength, balance & coordination and increase aerobic fitness.

Read more about my Fitsteps classes in Stoke-on-Trent

Yoga classes at the Michelin

Aby is a qualified British Wheel of Yoga teacher and runs three Yoga classes at the Michelin, using traditional poses (asanas), breathing techniques (pranayama) and concluding the session with a period of relaxation (evening classes only), Aby creates a class suitable for all levels, beginners through to those wanting to develop their practice;


Aby Kate Yoga Photoshoot


  • Friday evening at Michelin Sports Centre 7:30-8:30pm Hatha Vinyasa Yoga class – is a flowing style of yoga that harmonises breath & movement to give strength & agility suitable for all levels.

Yoga has so many benefits;

  • Enriched well being
  • Improves Strength and Muscle tone
  • Flexibility
  • Stress reduction
  • Body Awareness & develop mindfulness
  • Improved posture
  • Pain and injury prevention/relief
  • Increased stamina and energy
  • Coordination & balance developed
  • Build mental focus
  • Improved function of internal organs
  • Help prevent Osteoporosis
  • Better sleep quality

Read more about my Yoga classes in Stoke-on-Trent

Aby runs several Yoga classes a week daytime and evening in and around Stoke-on-Trent plus online classes.


Zumba classes at the Michelin every Sunday evening 6pm (Not returned since COVID)


Zumba classes in Stoke-on-Trent
Zumba classes in Stoke-on-Trent

ZUMBA is the world-wide famous high energy dance workout covering dance styles from all over the world. A party feel with great music and attitude, choreographed routines with easy to follow steps.

Aby continues to deliver amazing classes, dance to great music, workout without even realising it! Aby keeps routines fresh and current, maintaining a balance between dance and fitness.

Zumba is perfect for everybody and every body, regardless of age, gender or fitness level. Zumba classes are designed to have fun and bring people together who just love to dance. A mix of low and high intensity moves for an interval-style, calorie burning class.


Read more about my Zumba classes in Stoke-on-Trent

Facilities at Michelin MAC Sports Centre, Stoke-on-Trent

  • Function room – great space variable lighting and air conditioned
  • Free parking
  • Toilets
  • Full use of changing and showing facilities
  • Bar

To book a class at the Michelin, Stoke-on-Trent simply contact us.