Fitsteps & Fitsteps FAB

FITSTEPS & FITSTEPS FAB… FOR ALL BODIES!

Aby is a qualified Fitsteps & Fitsteps FAB instructor, and is proud to have been teaching Fitsteps for nearly 6 years. https://www.fitsteps.co.uk

What is FITSTEPS?

Fitsteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results. This ‘fab-u-lous’ class designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster.

Fitsteps is a fun heart pumping workout mixing graceful steps of Ballroom and the up-tempo steps of Latin dances. No partner needed.

In Fitsteps you will dance styles seen on ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz.

Every style of dance can challenge you in a different way, such as …

  • Jive – cardio fitness
  • Waltz – balance
  • Cha Cha Cha – musicality
  • Salsa – coordination

What is FITSTEPS FAB?

Fitsteps FAB® is the sequel to Fitsteps® another inspiring dance based fitness class designed by ‘Strictly Come Dancing’ stars Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster.

Fitsteps FAB is ‘for all bodies’, for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity and lower impact.

This combination of graceful and up-tempo steps creates a class that is a great cardio workout, tones the body, and where real measurable fitness results can be achieved.

No partner needed.

In Fitsteps FAB you will dance a further number of fabulous dance styles differing to the original Fitsteps class.

This class fuses dance styles with swing and sway roots; such as the Charleston, Foxtrot and Swing Jive.

And timeless dances such as Theatre Jazz and Disco, Flamenco to the dramatic Argentinian Tango.

FITSTEPS and FITSTEPS FAB are great for

  • All ages and fitness levels
  • Keeping the brain active and healthy
  • Improving muscles strength keeping joints strong
  • Improving aerobic fitness
  • Toning the body
  • Improving posture
  • Improving balance and coordination
  • Burning calories
  • Reducing stress levels
  • Social -meeting new people with similar interests
  • Increasing self-esteem and confidence
  • A creative outlet, enjoy and have fun mastering new skills
Fitsteps Community Competition Video 2019 Baddeley Green Ladies Jive
Fitsteps Community Competition Video 2017 Voted Finalist.
Fitsteps at The Michelin MAC Sports Centre

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COMPARING FITSTEPS & FITSTEPS FAB

Fitsteps

  • Anyone who loves to dance
  • Real measurable fitness results
  • No partner needed
  • Easy to follow steps with or without dance experience
  • Improve cardio and endurance
  • Burn calories with interval style training – low impact options
  • Suitable for all ages and fitness levels

Fitsteps FAB

  • Anyone who loves to dance
  • Real measurable fitness results
  • No partner needed
  • Easy to follow steps with or without dance experience
  • Improve cardio and endurance
  • Burn calories through low impact steps
  • Suitable for all ages prefer a lighter intensity

#DANCEYOURSELFFIT and transform your body, have fun learning genuine Ballroom and Latin steps, putting them into choreographed routines to great music traditional and new.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Fitsteps FAB
Venue: Brown Edge Village Hall (ST6)
09.45
10.45
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or Loyalty card
10.00
Fitsteps
Venue: DW Tunstall
10.15
11.15
Level: All
Members only
FitstepsMembers only
10.30
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
11.30
18.00
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or loyalty card
18.30
19.30
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.45
20.45
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
20.00
20.30

Monday

  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    18.00 - 19.00

Tuesday

  • Fitsteps FAB Venue: Brown Edge Village Hall (ST6)
    09.45 - 10.45

Wednesday

  • Fitsteps Venue: DW Tunstall
    10.15 - 11.15

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.45 - 20.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10.00
Fitsteps
Venue: DW Tunstall
10.15
11.15
Level: All
Members only
FitstepsMembers only
10.30
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
11.30
18.00
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or loyalty card
18.30
19.30
Fitsteps
Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
19.45
20.45
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £5 pay as you go or loyalty card
20.00
20.30

Monday

  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    18.00 - 19.00

Wednesday

  • Fitsteps Venue: DW Tunstall
    10.15 - 11.15

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin MAC Sports Centre (ST4 Trent Vale)
    19.45 - 20.45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09.30
Fitsteps FAB
Venue: Brown Edge Village Hall (ST6)
09.45
10.45
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £5 pay as you go or Loyalty card
10.00
10.30

Tuesday

  • Fitsteps FAB Venue: Brown Edge Village Hall (ST6)
    09.45 - 10.45
No classes available!
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