Fitsteps & Fitsteps FAB

FITSTEPS & FITSTEPS FAB… FOR ALL BODIES!

Aby is a qualified Fitsteps & Fitsteps FAB instructor, and is proud to have been teaching Fitsteps since 2014. https://www.fitsteps.co.uk

Aby had great pleasure taking 24 of her Fitsteps ladies and gents to Blackpool Tower in December 2021, to the Fitsteps Xmas Party, where they all performed their winning Charleston routine on the Tower Ballroom stage. The evening couldn’t have ended better as Aby was again awarded Midland Instructor of the Year 2021. Aby would like to thank everyone who voted and is honoured to have won the award two years running.

Aby can’t wait to get back dancing with her Fitstep ladies and gents in 2022!

What is FITSTEPS?

Fitsteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results. This ‘fab-u-lous’ class designed by Natalie Lowe, Ian Waite (from Strictly Come Dancing) and Olympic swimmer Mark Foster.

Fitsteps is a fun heart pumping workout mixing graceful steps of Ballroom and the up-tempo steps of Latin dances. No partner needed.

In Fitsteps you will dance styles seen on ‘Strictly Come Dancing’ and ‘Dancing with the Stars’ such as the American Smooth, Cha Cha Cha, Paso Doble and Viennese Waltz.

Every style of dance can challenge you in a different way, such as …

  • Jive – cardio fitness
  • Waltz – balance
  • Cha Cha Cha – musicality
  • Salsa – coordination

What is FITSTEPS FAB?

Fitsteps FAB® is the sequel to Fitsteps® another inspiring dance based fitness class designed by ‘Strictly Come Dancing’ stars Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster.

Fitsteps FAB is ‘for all bodies’, for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity and lower impact.

This combination of graceful and up-tempo steps creates a class that is a great cardio workout, tones the body, and where real measurable fitness results can be achieved.

No partner needed.

In Fitsteps FAB you will dance a further number of fabulous dance styles differing to the original Fitsteps class.

This class fuses dance styles with swing and sway roots; such as the Charleston, Foxtrot and Swing Jive.

And timeless dances such as Theatre Jazz and Disco, Flamenco to the dramatic Argentinian Tango.

FITSTEPS and FITSTEPS FAB are great for

  • All ages and fitness levels
  • Keeping the brain active and healthy
  • Improving muscles strength keeping joints strong
  • Improving aerobic fitness
  • Toning the body
  • Improving posture
  • Improving balance and coordination
  • Burning calories
  • Reducing stress levels
  • Social -meeting new people with similar interests
  • Increasing self-esteem and confidence
  • A creative outlet, enjoy and have fun mastering new skills
Our Winning Fitsteps Charleston Challenge Competition 2021 …

Michelin, Baddeley Green & Online Ladies & Gents

Finalist Fitsteps Community Competition Video 2019

Baddeley Green Ladies Jive

Finalist Fitsteps Community Competition Video 2017
Fitsteps at The Michelin MAC Sports Centre

COMPARING FITSTEPS & FITSTEPS FAB

Fitsteps

  • Anyone who loves to dance
  • Real measurable fitness results
  • No partner needed
  • Easy to follow steps with or without dance experience
  • Improve cardio and endurance
  • Burn calories with interval style training – low impact options
  • Suitable for all ages and fitness levels

Fitsteps FAB

  • Anyone who loves to dance
  • Real measurable fitness results
  • No partner needed
  • Easy to follow steps with or without dance experience
  • Improve cardio and endurance
  • Burn calories through low impact steps
  • Suitable for all ages prefer a lighter intensity

#DANCEYOURSELFFIT and transform your body, have fun learning genuine Ballroom and Latin steps, putting them into choreographed routines to great music traditional and new.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
Fitsteps ONLINE
(Mix of Fitsteps & Fitsteps FAB)
17.45
18.45
Level: Beginners - Improvers
Cost £3 PAYG or loyalty card

Fitsteps
Venue: Michelin Sports Centre (ST4) NOT BACK YET
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £6 PAYG or loyalty card
18.00
18.30
19.00
19.30
Fitsteps
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
20.00

Monday

  • Fitsteps ONLINE (Mix of Fitsteps & Fitsteps FAB)
    17.45 - 18.45
  • Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET
    18.00 - 19.00

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11.00
Fitsteps
Venue: Baddeley Green WMC (ST2)
11.00
12.00
Level: Intermediate (Some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
Fitsteps
Venue: Michelin Sports Centre (ST4) NOT BACK YET
18.00
19.00
Level: All (Mix of Fitsteps & Fitsteps FAB)
Cost: £6 PAYG or loyalty card
18.30
19.00
19.30
Fitsteps
Venue: Michelin Sports Centre (ST4)
19.30
20.30
Level: Intermediate (some experience in Ballroom & Latin/similar type classes)
Cost: £6 PAYG or loyalty card
20.00

Monday

  • Fitsteps Venue: Michelin Sports Centre (ST4) NOT BACK YET
    18.00 - 19.00

Thursday

  • Fitsteps Venue: Baddeley Green WMC (ST2)
    11.00 - 12.00
  • Fitsteps Venue: Michelin Sports Centre (ST4)
    19.30 - 20.30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17.30
Fitsteps ONLINE
(Mix of Fitsteps & Fitsteps FAB)
17.45
18.45
Level: Beginners - Improvers
Cost £3 PAYG or loyalty card
18.00
18.30

Monday

No classes available!
Menu