Fitsteps, Pilates and Yoga classes at Brown Edge Village Hall, Stoke on Trent, Staffordshire
Aby Kate runs three classes a week Monday evening Pilates 8pm and Tuesday morning Fitsteps 9:45am & Yoga 11am. Friendly classes for men and woman of all ages and levels.
Pilates class in Brown Edge, Stoke-on-Trent every Monday evening 8-9pm.
The Pilates class at Brown Edge village hall offers a low-impact conditioning class using traditional mat-based Pilates exercises to help; strengthen and engage abdominal and trunk muscles, improve postural awareness, back and spinal problems, help joint pain, increase range of movement and suppleness, injury rehabilitation and preventing injury, improve coordination and balance, releasing stress. Pilates is a fantastic addition to all exercise programmes and sporting disciplines
Read more about my Pilates classes in Stoke-on-Trent.
Fitsteps class in Brown Edge, Stoke-on-Trent every Tuesday morning 9:45-10:45am. (In this class I also add some of the Fitstep dances, with low impact variations)
Fitsteps FAB is an inspiring dance based fitness class designed by ‘Strictly Come Dancing’ stars Natalie Lowe & Ian Waite and Olympic swimmer Mark Foster. Fitsteps FAB is ‘for all bodies’, for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity and lower impact workout.
Incorporating a combination of graceful and up-tempo steps creates a class that improves cardio fitness, tones the body, and keeps the brain active and healthy. This Fitsteps FAB class fuses dance styles with swing and sway roots; such as the Charleston, Foxtrot and Swing Jive. And timeless dances such as Theatre Jazz and Disco, Flamenco to the dramatic Argentinian Tango. No partner needed.
Read more about my Fitsteps FAB classes in Stoke-on-Trent.
Yoga class in Brown Edge, Stoke-on-Trent every Tuesday morning 11-12noon.
Aby is a qualified British Wheel of Yoga teacher and runs a slow-flow Hatha Yoga class at Stoke-on-Trent’s Brown Edge village hall, ideal for someone new to yoga, returning to yoga having had a break or someone who wants a class with a steadier pace. Using traditional poses (asanas), breathing techniques (pranayama) and concluding the session with a period of relaxation Aby creates a yoga class suitable for all levels.
Yoga has so many benefits;
- Enriched well being
- Improves Strength and Muscle tone
- Stress reduction
- Body Awareness & develop mindfulness
- Improved posture
- Pain and injury prevention/relief
- Increased stamina and energy
- Coordination & balance developed
- Build mental focus
- Improved function of internal organs
- Help prevent Osteoporosis
- Better sleep quality