March is coming … nights are getting lighter and spring is coming 🙂
Super excited this weekend I will by training with Kate Knowles learning how Yoga & Pilates can help menopause 🙂 Will feedback what I have learnt next week…
CHANGES TO TIMETABLE THIS WEEK
* Friday 3rd evening Yoga will be at the Michelin this week
* No Saturday 4th morning zumba as I am on a Yoga course.
* No Sunday Yoga this week… as I am watching Giovanni Pernice ‘Made in Italy’
NEW CLASS HAS STARTED 🙂
- Pilates Every Wednesday Lunchtime @ Tittensor Village Hall please contact to book your place – 12:30 – 1:30pm 🙂
- ST12 9JG – just of A34, great parking, and lovely warm space….
The first session went really well a mix of faces I know, faces I’d only really seen online and new faces. Everyone came with lovely enthusiasm and we smiled a lot.
SPRING YOGA RETREAT 
After the feedback from the Winter Retreat here is your next ‘treat’
@ Brown Edge Village Hall
Sunday 2nd April 11-2pm
11am Start
Vinyasa session stimulating vitality from within
12:15pm Break nibbles provided
12:45pm
Yin based relaxing session concluding with Pranayama
2pm Finish
Spaces will be limited 
Early bird price £20 (to be paid directly to me) up until 3rd March £25 after. 
TRIPS FOR 2023 🙂
Blackpool Fitsteps Party @ Blackpool Tower Saturday 9th December 2023 celebrating 10 years of Fitsteps. This event is now SOLD OUT. If you would like to join let me know because if I see a ticket become available I can let you know 🙂
Thursford Christmas Spectacular 2023 day Coach Trip – I have booked 26 Nov 23– I have only 9 tickets available only £5 deposit required, coach & balance of show ticket to be paid later in year 🙂 Contact me if you would like to join or to ask any questions 🙂
NEWCOMERS
If you are
new to my classes
I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please
message me and I will be happy to help 🙂
I offer a mix of online and face to face in & around Stoke on Trent, 7 days a week
Classes I teach …
Yoga (Hatha & Yin) – all levels
Pure Pilates – all levels
Fitsteps & Fitsteps FAB – all levels
Zumba – all levels
Zumba Gold
Full body (Strengthening & Toning using a Pilates foundation) – all levels
BOOK ALL YOUR CLASSES WITH ME VIA MY BOOKING APP – GYMCATCH
Simple and easy to use. https://gymcatch.com/app/provider/4127/events.
You can book 7 days in advance 🙂 Pay securely, gives you complete control if you need to cancel and rearrange a class.
MESSAGES & FITNESS QUESTIONNAIRES
Please keep an eye on your Gymcatch messages on the Gymcatch app, as the majority of my correspondence will be via Gymcatch as this way I can reach everyone! If you are not sure how to access your messages please ask.
If on Gymcatch you are getting ‘add required info’ when you want to book onto a class, this will only appear if you haven’t completed my Fitness Questionnaire/Participation Questionnaire. I have been gradually inputting everyones dates and chasing those who need to submit a new form. Once the dates have been added you will no longer get this prompt (until 12 months has passed)! If you haven’t submitted a form in the last 12 months, please complete the form via the link on Gymcatch – see profile page (one for Yoga & Pilates, one for Fitsteps & Zumba) 🙂 Thank you x
