LONGSDON CLASSES WITH ABY KATE
Aby currently teaches both Zumba & Yoga @ Longsdon Memorial Hall.
Yoga classes at Longsdon Memorial Hall, Stoke on Trent
Aby Kate runs a Tuesday Evening Yoga 7pm. Friendly class for men and woman of all ages and levels.
Every Tuesday Evening 7:30pm – Vinyasa Flow will include some intermediate flows
Aby is a qualified British Wheel of Yoga teacher and teaches a Vinyasa Flow and a Hatha Vinyasa Yoga class at Longsdon – a flowing style of yoga that harmonizes breath & movement to give strength & agility. Using traditional poses (asanas), breathing techniques (pranayama) Aby creates a class suitable for all levels, beginners through to those wanting to develop their practice.
Yoga has so many benefits;
- Enriched well being
- Improves Strength and Muscle tone
- Flexibility
- Stress reduction
- Body Awareness & develop mindfulness
- Improved posture
- Pain and injury prevention/relief
- Increased stamina and energy
- Coordination & balance developed
- Build mental focus
- Improved function of internal organs
- Help prevent Osteoporosis
- Better sleep quality
Read more about my Yoga classes in Stoke-on-Trent.
Zumba classes at Longsdon Memorial Hall, Stoke on Trent
Every Tuesday Evening 6:30pm – all levels welcome, get ready to dance!
ZUMBA is the world-wide famous high energy dance workout covering dance styles from all over the world. A party feel with great music and attitude, choreographed routines with easy to follow steps.
Aby continues to deliver amazing classes, dance to great music, workout without even realising it! Aby keeps routines fresh and current, maintaining a balance between dance and fitness. Aby has been teaching Zumba since 2011!
Zumba is perfect for everybody and every body, regardless of age, gender or fitness level. Zumba classes are designed to have fun and bring people together who just love to dance. A mix of low and high intensity moves for an interval-style, calorie burning class.
Read more about my Zumba classes in Stoke-on-Trent