Longsdon Yoga Evening Classes

LONGSDON

Yoga classes at Longsdon Memorial Hall, Stoke on Trent

Aby Kate runs a Tuesday Evening Yoga 7pm. Friendly class for men and woman of all ages and levels.

Yoga classes in Longsdon Stoke-on-Trent every Tuesday Evening 7pm – Vinyasa FlowΒ will include some intermediate flows)

Yoga class in Stoke-on-Trent
Aby Kate Yoga Photoshoot

Aby is a qualified British Wheel of Yoga teacher and teaches a Vinyasa Flow and a Hatha Vinyasa Yoga class at Longsdon – Β a flowing style of yoga that harmonizes breath & movement to give strength & agility. Using traditional poses (asanas), breathing techniques (pranayama) Aby creates a class suitable for all levels, beginners through to those wanting to develop their practice.

Yoga has so many benefits;

  • Enriched well being
  • Improves Strength and Muscle tone
  • Flexibility
  • Stress reduction
  • Body Awareness & develop mindfulness
  • Improved posture
  • Pain and injury prevention/relief
  • Increased stamina and energy
  • Coordination & balance developed
  • Build mental focus
  • Improved function of internal organs
  • Help prevent Osteoporosis
  • Better sleep quality

Read more about my Yoga classes in Stoke-on-Trent.

Facilities at Longsdon Memorial Hall, Stoke-on-Trent

Longsdon Memorial Hall, Leek Road, Longsdon, Staffordshire. ST9 9QF

  • Free parking
  • Large light space, well ventilated
  • Toilets – space for changing if needed

 

To book a class at the Longsdon, Stoke-on-Trent simply contact me.

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