Pre-recorded videos for you at home …
Over the past 8 weeks I have been filming a variety of content ranging from Pilates to Zumba, Yoga to Fitsteps and much more… I am so pleased to say my Platinum Group has gone down really well – over 30 of my ladies have been enjoying my pre-recorded workouts/classes at home
Due to the current climate we can no longer go to the gym or attend our normal weekly classes, so as most of you know for the last 9 weeks I have been teaching many live classes each week online 🙂
Gradually feedback was coming back that some people wanted some pre-recorded material. For some it was to use alongside the Live classes and for some solely stand alone so a good substitute – as some people can’t access my live online classes simply due to poor internet services, having difficulties due to child care, shift work, work schedules and thirdly this way is affordable.
A few comments… ‘its almost as good as being in your class live’, ‘Love the idea of been able to do something like body fusion whenever I feel like it’, ‘can’t wait for more, loving the variety and love the breathing exercises’, ‘This is fab thank you’, ‘Videos are fab, thank you Aby’, ‘Just done Zumba track, Pilates sequence and breathing. Brilliant ready to take on the day’, ‘Absolutely love the Body Fusion videos’, ‘Zumba a nice change as a bit of cardio gets me in the mood. Also tests me mentally as not great at copying dance moves but wish to improve’, ‘Fitsteps tracks really good, hopefully I can keep improving ready for when the face to face classes start again x’.
BENEFITS
* no limitations on when or how many times you access the videos,
* you can interchange between different workouts
* your in control of how long your session lasts
* each week I add new content (previous videos remain)
* you can request content
* safe private group
* flexibility can sign up per week
WHATS INCLUDED (over 3hrs worth of classes/workouts)
* Full Body Fusion Class – 40-60min
Body Fusion is a class I normally teach, Fusion of Pilates and Yoga sequences choreographed to music.
* 10-15mins Short Yoga sequences
* 10-15mins Short Pilates sequences
* Dance based warm ups and routines
* 5-15 mins Breathing and relaxation techniques
* Strengthening exercises
* Loosening exercises
WOULD LIKE TO ACCESSÂ …
If you would like to have *access to my pre-recorded videos please contact me.
* You must have attended my classes previously and I must have an up to date fitness questionnaire for you.Â
* Please note you are charged weekly to access the videos.Â