Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.
Aby will inspire and motivate you, through her three loves ‘Dance, Fitness, Body & Mind’.
Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience. 
Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.
Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!
Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

New Aby Kate Hoodie Colour 🙂

So many people have been asking if I will be doing a Hoodie order so here are your Hoodie options … NEW Festival Fuchsia for your Kangaroo Hoodie 🙂 Hoodies…

***ALWAYS EXCITING THINGS TO COME***

Will keep you posted …

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

  • Aston by Stone Village Hall, Stone ST15 0BH
  • Michelin Sports Centre, Trent Vale ST4 6NL
  • Brown Edge Village Hall, Brown Edge ST6 8TB
  • Baddeley Green Working Mens Club ST2 7HG
  • Moorlands Village Hall, Bagnall ST9 9JP
  • Longsdon Memorial Hall, Longsdon ST9 9QF
  • Tittensor Village Hall, Stone ST12 9HW
  • Dragonfly Dance & Performing Arts, Stafford ST16 2PN
  • Rooftops Studios, Stone ST15 8AU

See what people say about our classes

If you love dancing and want to keep fit Fitsteps is for you. It’s not only a good workout but something to look forward to every week. It’s a lovely friendly class which I’m sure is down to Aby.

 

Irene Jones
Fitsteps

I love Aby’s yoga classes has I feel really good after them and she a really good teacher fun 🙂

Jackie Ruston
Yoga

Been attending Pilates for 4 months, excellent class with Aby Kate, stretching and toning but most of all helps me to de-stress the week away.

Joanne Knight
Pilates

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