Professional Dance, Fitness, Mind Body & Soul Classes in Staffordshire

Aby Kate has developed her successful career as a Professional Dancer into the world of fitness.

Aby will inspire and motivate you, through her three loves ‘Dance, Fitness, Body & Mind’.

Whilst continuing to teach Dance, Choreograph and Perform, Aby has progressively established herself also within the Fitness Industry as a successful Freelance Fitness Instructor, with over 20 years of experience.

Aby is highly qualified, dedicated and professional, and ensures all her classes are rewarding, friendly, safe & enjoyable for everyone.

Aby Kate before lockdown offered a weekly timetable of more than 20 face to face classes in & around Stoke on Trent, Aby continued to teach through the lockdowns, keeping over 350 ladies and gents moving!

Post Covid Aby loves being back face to face and now offers a mix of both face to face (in & around Stoke on Trent) and online classes …see her timetable.

Benefit from Aby’s knowledge and understanding of all aspects of Dance, Body, Fitness & Mental Strength.

KEEPING UP TO DATE

10 months ago

New Aby Kate Hoodie Colour 🙂

So many people have been asking if I will be doing a Hoodie order so here are your Hoodie options … NEW Festival Fuchsia for your Kangaroo Hoodie 🙂 Hoodies…

ALWAYS EXCITING THINGS TO COME

Will keep you posted …

Dance with Aby Kate

Fitsteps with Aby Kate

Zumba classes with Aby Kate

Classes with Aby Kate

Yoga class with Aby Kate

Pilates with Aby Kate

Yogalates Online with Aby Kate

Full Body Class Online

Swiss Ball classes with Aby

Platinum On Demand - Pre-recorded Videos

Here’s just a few reasons for working out with Aby Kate

Friendly & enjoyable

I believe enjoyment is a huge part of making lifelong fitness changes. I aim to provide a happy escape from everyday tensions and an opportunity to meet new people with similar interests. My goal is to make you feel welcome and have a positive experience from beginning to end.

Motivating

I have a great passion for what I do and love to encourage and help unlock everyone’s potential; for beginners building self esteem and confidence and for those more experienced providing continued motivation. I’m always available to answer your questions and give guidance.

Physical and mental fitness

I encourage mindfulness and will offer opportunities to which will challenge all fitness levels. Scientific studies prove fitness has a positive effect on our mental wellbeing, this combined with a fine physical health will support a better quality of life.

Where you can find me teaching

Aston by Stone Village Hall, Stone ST15 0BH
Michelin Sports Centre, Trent Vale ST4 6NL
Brown Edge Village Hall, Brown Edge ST6 8TB
Baddeley Green Working Mens Club ST2 7HG
Moorlands Village Hall, Bagnall ST9 9JP
Longsdon Memorial Hall, Longsdon ST9 9QF
Tittensor Village Hall, Stone ST12 9HW

Dragonfly Dance & Performing Arts, Stafford ST16 2PN
Rooftops Studios, Stone ST15 8AU

See my classes

See what people say about our classes

Aby’s yoga classes are a mixture of hard work, stretching, strength and relaxation. She is very experienced and knowledgeable in all aspects of yoga which shows in her teaching which is both light-hearted and challenging, she must be good because after nearly 62 years I have finally mastered the headstand!!! 😉

Julie Roberts

Yoga

I do Fitsteps at Longsdon and yoga at Brown Edge. Aby is a great leader who tailors the exercises to suit the age group of the class and also makes it fun with her great sense of humour. She also makes certain that everyone is following the class, and helping anyone if needed without making them feel self-conscious.

Sue Bateman

Fitsteps, Yoga

Aby’s yoga is a flowing sequence of lovely movements all so so good for flexibility and strength. She makes it easy to follow and just take at your own pace ‘ listening to your body’ as Aby takes you through the moves. So, fantastic for your body and your mind, and you always feel better after a class. Aby is an amazing teacher of this art and everyone should try it whatever your age.

Sally Smith

Yoga