And already we are nearly through January!
Jump on my weekly timetable/booking app to book your face to face and online classes – Gymcatch
*** Please note classes on Friday 31st and Saturday 1st slightly amended.
YOGA TRAINING THIS WEEKEND
This weekend I will be attending another Yoga course focusing on shoulders, upper back and neck – never stop learning!
NEWCOMERS WELCOME
Newcomers are always welcome to my classes, please contact me if you have any queries/questions, advice on which class is most suitable….
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of your class 🙂
Fitness questionnaire for dance based classes Fitsteps/Zumba 🙂
Fitness questionnaire for Yoga/Pilates 🙂
See you soon 🙂

Celebrating 11 years of teaching Fitsteps !!!

I definitely fell in love with Fitsteps and have so many highlights over the 11 years – looking forward to celebrating with my class members… more info to come
BLACKPOOL TOWER XMAS 24
DONATE TO Brains Trust
HUGE THANK YOU TO EVERYONE WHO HAS DONATED – I have gone beyond £600 which is amazing!!!
Thank you to everyone for helping me raise money for many Charities
Over £2000 raised in 2024!
- Brain Tumour Charity
- Brain Tumour Research
- Cancer Research Now – 2 Minute Plank Challenge Through August
- Wear it Pink – Breast Cancer Now
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk, 50p a day!