And already we are nearly through January!

Jump on my weekly timetable/booking app to book your face to face and online classes – Gymcatch

*** Please note classes on Friday 31st and Saturday 1st slightly amended.

YOGA TRAINING THIS WEEKEND

This weekend I will be attending another Yoga course focusing on shoulders, upper back and neck – never stop learning!

 

NEWCOMERS WELCOME

Newcomers are always welcome to my classes, please contact me if you have any queries/questions, advice on which class is most suitable….

All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂

Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of your class 🙂

Fitness questionnaire for dance based classes Fitsteps/Zumba 🙂

Fitness questionnaire for Yoga/Pilates 🙂

See you soon 🙂

 

Fitsteps Masterclass in Birmingham

Celebrating 11 years of teaching Fitsteps !!!

Joy presenting at Blackpool Tower with Lotty 🙂

I definitely fell in love with Fitsteps and have so many highlights over the 11 years – looking forward to celebrating with my class members… more info to come

BLACKPOOL TOWER XMAS 24
DONATE TO Brains Trust
HUGE THANK YOU TO EVERYONE WHO HAS DONATED – I have gone beyond £600 which is amazing!!! 

Thank you to everyone for helping me raise money for many Charities  ❤️ Over £2000 raised in 2024!

  • Brain Tumour Charity
  • Brain Tumour Research
  • Cancer Research Now – 2 Minute Plank Challenge Through August
  • Wear it Pink – Breast Cancer Now

 

ABY KATE CLASSES

My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …

Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x

Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).

MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x

Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ 

CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND

Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.

My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk, 50p a day!

ESTABLISHED IN 2011
A few people have asked me when did ‘Aby Kate Classes start’ … answer 2011, so those who have been with me since the beginning here’s to more years dancing, stretching, remaining strong having fun and keeping active!!!
1st private classes were at  Longsdon plus classes in Rugeley and then in Bradnop (known as ‘Pulse Fitness’).
Clubs I taught at to begin with – Brough Park, Cheadle Leisure Centre, DW, MClub, Pure Eturia,
When was your first class with me?
REVIEWS ALWAYS APPRECIATED …
Reviews are so important to anyone running a small business, so if you would like to leave me a review, have a spare 5 minutes – either on my google page, ‘Aby Kate Classes page’on Facebook, or if you would prefer to send me a written review that’s also fine as I can add this to my website testimonials 🙂