We are now officially into Spring having had the spring equinox on Thursday which was also ‘International Day of Happiness!!’
Apologises for the lack of blogs over the last few months as it has been crazy busy my end …
I will be adding classes to Gymcatch over this week for April 🙂
CAN’T BOOK ONLINE CLASSES
Reminder if you have an Android phone you will need to use this Gymcatch link rather than the Gymcatch app to book your classes!
CELEBRATING 5 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 5 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page. My ‘Aby Kate Online’ page on Facebook is officially 5years old!!!
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk, 50p a day!
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date via my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
NEWCOMERS ALWAYS WELCOME
Newcomers are always welcome to my classes, please contact me if you have any queries/questions, advice on which class is most suitable….
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of your class 🙂
Fitness questionnaire for dance based classes Fitsteps/Zumba 🙂
Fitness questionnaire for Yoga/Pilates 🙂
See you soon 🙂
ANY MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
CELEBRATING 5 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 5 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page. My ‘Aby Kate Online’ page on Facebook is officially 5years old!!!
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk, 50p a day!