‘How many calories will I burn in class …’ This is something I get asked all the time so over the next week I will post my stats/chart from my classes so you can compare … please not everyone will respond differently due to fitness level and how much energy is put into the class …
CLASS 1 ZUMBA – 1hr approx, 701 calories burnt, Average BMP 133 (highest BMP 176)
Well done Zumba ladies 🙂 it was a hot one so dip in the middle was opening doors to let more breeze in!