Week Thirty Two …  🙂 Mixture of face to face and online classes. If you are interested in any face to face sessions please contact me 🙂 see timetable below.

I will adjust my timetable accordingly with Government announcements as and when, if they happen! From this week I have some of my classes in Tier 1 and now some of my classes in Tier 2.  I will continue to teach my face to face classes unless told otherwise. Currently as a fully qualified registered teacher/instructor, insured under a national governing body and taking all reasonable steps to limit transmission of the coronavirus; by referencing my risk assessments and all relevant COVID-19 secure guidance, I can continue my face to face classes.

I will still be running a busy online timetable weekly so if you can’t or unable to attend my face to face classes you can still keep yourself physically and mentally motivated!

Remember you can access my online classes (& pre-recorded classes) from anywhere in the country plus abroad as long as you have a good wifi connection – Since March I’ve had connections from, Australia, Spain, Italy, Ireland, Scotland, London, Kent, Cornwall, Wales, Cotswolds, Lake & Peak District and many more 🙂


I have been gradually re-introducing Indoor face to face classes, classes so far have gone really well and the feedback has been so positive. I will run face to face classes alongside my online timetable and will try and organise more face to face trials where possible. Yes there are restrictions but will keep moving positively forward 🙂

All my classes are being risk assessed and are COVID compliant. Please be assured I will only return to face to face if I think it is safe for both you and me!

I can’t thank you enough for joining my classes online since we went into lockdown on 20th March, thank you for supporting the online classes and always giving me such amazing feedback, plus helping me keep sane ;)!

I have now taught over 400 online classes since end of March!!!

I will be constantly tweaking my timetable to accommodate face to face classes/trials and government updates🙂

I will continue to provide online classes as I know many have really enjoyed this alternative format –  helping give structure to your days, something to look forward to, chat to class mates, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally!

Many of you have said you may even be fitter, stronger and more flexible than you have ever been before after this last 7 months!

My pre-recorded group is still available on facebook for those who want to access a huge variety of workouts at anytime. Many have really enjoyed this content since being in lockdown as they work alongside the live classes OR great for those who can’t access the live classes.

I’ve had amazing feedback 🙂 You can access over 100 videos anytime, any day, as many times as you like – these videos include short 10-15 min workouts and you can mix and match as many videos as you wish to make up your own workout, for more information see Platinum post or please contact me



Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.


Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 26th October *

9:30am Online Morning Rise Yogalates (Gentle Mix of Pilates and Yoga Beginners – Improvers)

11:15am Yogalates Swynnerton face to face – book from 9am Sat 24/10 🙂 spaces left 

5:45pm Online Extra Fitsteps (Fitsteps/dance experience useful)  

7:30pm Online Pure Pilates (all levels)

* Tuesday 27th October *

9:30am Online Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

11:15am Online Pure Pilates (all levels) – * just for this week 

6pm Zumba Face to Face Longsdon – book from 9am Sat 24/10 🙂 one space become available

(see saturday am alternative online zumba class)

7:15pm Vinyasa Flow Yoga Longsdon face to face – book from 9am Sat 24/10 🙂 one space left

(see friday am/pm for alternative online yoga class)

* Wednesday 28th October *  NO CLASSES    
Fitsteps – alternative online class Monday 5:45pm

Pilates – alternative online class Tuesday 11:15am or Monday 7:30pm 


* Thursday 29th October * 

9:45am Gentle Flow Yoga Baddeley Green face to face – book from 9am Sat 24/10 🙂 FULLY BOOKED

11am Fitsteps Baddeley Green face to face – book from 9am Sat 24/10 🙂 FULLY BOOKED


7:15pm Fitsteps Michelin face to face – book from 9am Sat 24/10 🙂 one space become available

* Friday 30th October *

9:30am Online Energising Vinyasa Flow (Yoga experience essential)

7:30pm Online Vinyasa Flow (Yoga experience essential) – will alternate each wk with Yin Yoga

* Saturday 31st October *

9:45am Online Zumba Party (all Levels)

* Sunday 1st November *

7pm Online Vinyasa Flow Yoga (Yoga experience essential) – * this may change if I can find another venue for our face to face class.


Hope to see you soon, either on my screen or in person x