A challenging week but a great week nevertheless, we have had to change location on Thursday and I know many have had to cancel their space due to isolating this week but we kept going, the face to face & online mix giving options 🙂

Thank you to everyone who have commented on my Facebook post about moving forward with face to face classes, those not on Facebook here is your chance to have your say … ‘MOVING FORWARD’

I have produced a draft timetable so you can see my plans moving forward. Over the summer holiday’s I will be adding Full Body Mix on a Friday 5:45pm from this week and adjusting my Wednesday morning Pilates earlier from 28th July 🙂

So this week will be again a mix of online and face to face classes. See this weeks timetable below

Please book on to my face to face classes next week from 8am Saturday morning via my email  (all classes will still have a limited number of spaces) – see more details… for those who want to book online classes please do from Sunday 🙂


Please book your classes with me each week (unless you are on my rollover for online classes) – contact me via email 🙂

* Monday 19th July *

9:30am Morning Rise Yogalates Online (Gentle Mix of Pilates & Yoga, Beginners – Improvers)

11:15am Yogalates – Swynnerton Village Hall ST15 0RB (Gentle Mix of Pilates & Yoga, Beginners – Improvers) * please book*

5:45pm Fitsteps & Fitsteps FAB Online (all levels)

7:45pm Pure Pilates Moorlands Village Hall (Bagnall ST9 9JP) (all levels) * please book *

* Tuesday 20th July *

9:30am Full Body Mix Online (Legs, Bums & Tums &  Abs and Arms) (all levels)

NO ZUMBA at Longsdon this week 

7:30pm Vinyasa Flow Yoga Online this week (Yoga experience essential) – please message me if you would like to join 

* Wednesday 21st July*

11:15am Pure Pilates Online (all levels) – please note this class will start at 10:30am from next week

* Thursday 22nd July * 

9:45am Gentle Yoga Flow (all levels including beginners) *please book* PLEASE NOTE RELOCATED TO Bagnall Village Hall again this week!

11am Fitsteps & Fitsteps FAB  (Fitsteps/dance experience useful) * please book* PLEASE NOTE RELOCATED TO Bagnall Village Hall again this week!

7:15pm Fitsteps & Fitsteps FAB – Michelin Sports Centre ST4 6NL (Fitsteps/dance experience useful) *please book*

* Friday 23rd July *

9:45am Vinyasa Flow Yoga – Moorlands Village Hall (Bagnall ST9 9JP) (Yoga experience useful) * FULLY BOOKED *

11am NEW CLASS Zumba -Moorlands Village Hall (Bagnall ST9 9JP) (all levels) * please book*

5:45pm Full Body Mix Online (Legs, Bums & Tums &  Abs and Arms) (all levels) – its back please book!

7:30pm Outdoor Yoga at the Michelin  (all levels) * please book*

* Saturday 24th July *

9:45am Zumba Online (all levels)

* Sunday 25th July *

7pm Online VinyasaYoga  (all levels) 


I am gradually gaining guidance from my governing bodies under which I teach, I will be updating my post ‘moving forward’ this weekend, how we can move forward safely from 19th July 🙂

Huge well done to all my Fitstep ladies and gents, here is our ‘Fitsteps Charleston Challenge’ 2021 ‘LINK TO COME’  🙂 

Aby Kate T-shirts & Vests  (plus  Hoodies) Many have already received their Tshirts/Vests, and some have already been wearing their tops in class – they look fab 🙂 Those I haven’t seen hopefully I will get them to you this week x




You can access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂 Online classes have proved very convenient!

I still have my Platinum group where you can access over 130 pre-recorded videos – for more information


Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane too! We have kept fit, physically and mentally through these past 14 months!

I will keep tweaking my timetable, to give you the best variety of classes and also to accommodate government guidelines 🙂


Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher.

I take pride in getting to know all my ladies and gents who come to my classes, give individual modifications and advice where needed. I think coming out of this pandemic it is even more important to understand the need of every individual!

Joining my classes I give you structure, variety and motivation. Whether you join me face to face or online you get to chat to fellow class mates and meet new people with a similar goal!

I am fully insured  and hold the relevant license to teach both online and face to faces 🙂

I intend to keep all my classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. I will prefer online payment moving forward. Message me for more information.

For those of you joining me online I will continue to keep them private, safe & secure, only people invited on each session will be able to join. And as for my face to face classes I have adhered to all the government guidelines, so that everyone who attends my classes will feel safe and reassured I am doing everything possible.

I will continue to make you smile and work to your potential 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my classes, plus maybe a one to one to discuss any concerns.

See you on screen or in person 🙂