Week Twenty Two of online classes …  🙂 please note a few changes to the next two weeks …

As we are now in the school holidays please keep me updated if you are away (especially if you are on my rollover spreadsheet!) then I can adjust classes if need to, also if you want to book onto classes if you can book as soon as you can this will also help me, thank you in advance x

Also remember you can access my online (& pre-recorded) classes from anywhere in the country plus abroad as-long as you have a good wifi connection – I’ve had connections from, Australia, Spain, Italy, Ireland, London, Kent, Cornwall, Wales, Lake & Peak District 🙂

WHEN WILL WE RETURN TO NORMAL FACE TO FACE CLASSES?

Last week I did two outdoor sessions which were amazing, so lovely to see people face to face – so fingers crossed weather will be kind so that we can do some more outdoor sessions to bridge the gap before safely moving indoors! Will keep you updated.

Indoor face to face classes fingers crossed are round the corner …please see my post  update on my indoor fitness classes

THANK YOU
I can’t thank you enough for joining my classes online since we went into lockdown on 20th March, thank you for supporting the online classes and always giving me such amazing feedback, plus helping me keep sane ;)!

As we approach the summer holiday’s I will possibly make a few tweaks to my online timetable but as always will keep you posted   🙂

Although nothing will replace me teaching you face to face, knowing that I am helping give you structure to your days, something to look forward to, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally!

NEW FACES
It’s great to see some more familiar faces join for the first time this week and new some new faces thank you! I think anything new is daunting but once you have chance to experience how simple and secure it is to access my classes you will wonder why you had concerns. (I still continue to offer one to one trial runs before classes for those unsure of how this new format works).

A lot of you have also expressed how great it is to chat to class mates and how great it has been to try new classes with me which you wouldn’t normally be able to get to do, which is brilliant! Some of you have said you may even be fitter, stronger and more flexible than you have ever been before!

PRE-RECORDED GROUP
My pre-recorded group is still available on facebook for those who want to access a huge variety of workouts. Many have really enjoyed this content since being in lockdown as they work alongside the live classes OR great for those who can’t access the live classes.

I’ve had amazing feedback 🙂 You can access over 90 videos anytime, any day, as many times as you like – these videos include short 10-15 min workouts and you can mix and match as many videos as you wish to make up your own workout, for more information see Platinum post or please contact me

For those of you who I haven’t seen on my screen, I look forward to seeing you soon x

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.

TIMETABLE FOR THIS WEEK 

Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 17th August *

10:30am Morning Rise Yogalates (Gentle Mix of Pilates and Yoga Beginners – Improvers) – please note back to original time!

Weather forecast means no outdoor session this week 🙁

5:45pm  Fitsteps & Fitsteps FAB * this is to replace Thursday’s Class (Fitsteps experience essential)

7:30pm Pure Pilates (all levels)

* Tuesday 18th August *

9:30am Legs Bums & Tums (all levels) *will alternate weekly between this slot and Friday pm LBT & AAA

UPDATE no outdoor session this week due to weather! so online this wk…

11:15am Gentle Flow Hatha Yoga (all levels)

5:45pm Zumba Party (all Levels)

7:30pm Strong Vinyasa Flow (Yoga experience essential)

* Wednesday 19th August *                              

9:30am Fitsteps & Fitsteps FAB (Fitsteps experience essential)

11:15am Pure Pilates (all levels)

* Thursday 20th August *

NO CLASSES this week, back to normal next week

* Friday 21st August *

9:30am Energising Vinyasa Flow (Yoga experience essential)

5:45pm Abs & Arms  (all levels) *will alternate weekly between this slot and Tuesday am LBT & AAA

7:30pm Sunset Yogalates (Mix of Pilates and Yoga – Experience in one or both)

* Saturday 22nd August *

9:45am Zumba Party (all Levels)

* Sunday 23rd August *

No Yoga this week

PLEASE NOTE

No classes Monday 24th & Tuesday 25th classes will resume Wednesday 26th August 🙂

Hope to see you on your screens soon …

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