Pretty much a full timetable this week, see Gymcatch for classes … https://gymcatch.com/app/provider/4127/events

  • Please note this weeks classes at Baddeley Green (Thursday morning) will be again at Brown Edge Village Hall due to work happening at the club …

THIS WEEKEND…

ZUMBA vs FITSTEPS PARTY – book on gymcatch …

Sat 18th June 1:30-3:30pm (incl. 20 min break)
So here it is Zumba v’s Fitsteps Party #2 – I am so excited about this – it was so much fun online last year but I know it will be even better face to face 🤩💃🥳🕺😅. Beginners to advanced all I need you to do is dance enjoy the music, get a bit sweaty & raise money!
 
Everyone invited!!! Please share and bring a friend … for those who can’t join I will be selling raffle tickets over next few weeks – £1 a ticket & £4 a strip of 5 🙂
Raffle will be drawn on 18/6
For those who have purchased raffle tickets (thank you) I will 🤞 do a live feed on my Aby Kate Classes page on Saturday around 2:30pm so if you are on you can choose your raffle prize by commenting on the feed – if not no worries I will have the prizes in a set order and will allocate in order drawn so fair for everyone x https://www.facebook.com/abykateclasses – make sure you like the page then you will get a notification when I am live!
Good Luck😍
& list of prizes on my Facebook Aby Kate Classes page… https://www.facebook.com/abykateclasses
 
Donations to Dougie Mac & Alice Charity 🥰
 
 

 

 

 

 

 

Teaching Yoga for Little green Pigeon Sanctuary – Norton Bridge, near Stone.

So I had a lovely time visiting and teaching at the Little Green Pigeon Sanctuary on Sunday. This was their first Pigeon Festival and they had great support and everyone had a great vibe. If you want to know more about them …  https://www.littlegreenpigeon.co.uk

 

 

Booking onto Classes Online & Face to Face

Simply jump onto Gymcatch to book on to my online and face to face classes 🥰

 

ADJUSTMENTS IN CLASS 🙂

Very gradually I will be bringing back adjustments in my Yoga classes 🙂 this before lockdown was a big part of my classes and really adds an extra dimension to your practise but is something that I haven’t been able to return to, due to recommendations from my governing bodies.

Please if you are unhappy with me adjusting you, just let me know privately and it won’t be a problem.  On my fitness questionnaire it is a question I ask, so I will be looking at these over the coming weeks.

NEW TO BOOKING ONTO MY CLASSES

Newcomers are always welcome – To book onto all my classes online and face to face please head to my booking app. you can book 7 days in advance 🙂

If you are new to my classes I will just need a fitness questionnaire (Participation info) completing and you can access this also on the Gymcatch portal. If you have any queries or want any advice on classes please message me and I will be happy to help.

Please see my previous post for more information about the booking app and any questions message me 🙂

GYMCATCH PARTICIPATION QUESTIONNAIRE (PARQ)
Please complete my PARQ if you haven’t completed one in the last 12 months, are a newcomer or have any changes e.g health, contact details so I can update my records …
I will gradually be working through everyone and inputting the dates you completed your last questionnaire this will then prompt you when its been over 12months via gymcatch.

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