Aby’s classes are fabulous! I was recommended by a friend when the 1st lockdown happened to try her classes and I’m still doing them 2 years later. I take part weekly in both Yoga and Pilates sessions and I have yet to do the same class twice. Aby‘s classes have improved my joint health, suppleness, flexibility, strength and they are fun too…. I can’t recommend her highly enough.
Yoga
Bringing together her love of movement of the body, fused with traditional Yoga styles, Aby offers Yoga classes to suit all levels from beginners to advanced, and understands the need of modification and variation to allow yoga to be playful and for everyone.
Aby is a qualified British Wheel of Yoga Teacher. https://www.bwy.org.uk
Through practising Yoga for over 20 years, experiencing many Yoga styles and studying with many inspirational teachers, Aby was motivated to study for three years with Richard Adamo.
Aby continues to learn and study, attending courses, workshops & classes regularly, keeping her classes diverse, interesting but maintaining Yoga.
Aby appreciates the importance of keeping the body and mind balanced, developing suppleness through flowing movement and effortless alignment.
So Aby’s classes mainly focus on the physical practice of postures (asanas) coordinated with the breath. Because there are many branches of yoga Aby will also include pranayama (breathing practices) meditation and relaxation in her classes.
Aby’s Yoga classes will help balance, strength and flexibility, release tension, increase internal energy and focus your mind, by continually exploring the body and mind “the body achieves what the mind believes”.
Yoga rewards dedication & hard work and is a great distraction from our daily duties, time for you and nothing else!