On Thursday I added another two face to face classes so again thank you to everyone who have joined me was lovely to see everyone and especially those I haven’t seen since March 2020!!!

This week will be again a mix of online and face to face classes. See this weeks timetable below

For those wanting to join one of my face to face classes please book on from 8am Saturday morningsee more details… for those who want to book online from Sunday as normal 🙂

I have produced a draft timetable so you can see my plans moving forward.

Aby Kate T-shirts & Vests are here (plus those who didn’t get chance to order a Hoodie you can do so) 🙂 I have done some videos on my Facebook Aby Online page to help. Orders & payments to be in by 30th May please.

 

 

You can access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂 Online classes have proved very convenient!

 

THANK YOU

Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane too! We have kept fit, physically and mentally through these past 14 months!

I will keep tweaking my timetable, to give you the best variety of classes and also to accommodate government guidelines 🙂

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher.

I take pride in getting to know all my ladies and gents who come to my classes, give individual modifications and advice where needed. I think coming out of this pandemic it is even more important to understand the need of every individual!

Joining my classes I give you structure, variety and motivation. Whether you join me face to face or online you get to chat to fellow class mates and meet new people with a similar goal!

I am fully insured  and hold the relevant license to teach both online and face to faces 🙂

I intend to keep all my classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. I will prefer online payment moving forward. Message me for more information.

For those of you joining me online I will continue to keep them private, safe & secure, only people invited on each session will be able to join. And as for my face to face classes I have adhered to all the government guidelines, so that everyone who attends my classes will feel safe and reassured I am doing everything possible.

I will continue to make you smile and work to your potential 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my classes, plus maybe a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes with me each week – contact me via email 🙂

For online classes, if you want to join a class regularly I can put you onto my rollover spreadsheet so you automatically get sent the link every week.

For booking face to face classes please see my post.

* Bank Holiday Monday 31st May *

Just running 9:30am Morning Rise Yogalates Online (Gentle Mix of Pilates & Yoga, Beginners – Improvers) – if you are on my rollover I will book you in 🙂

 

* Tuesday 1st June*

9:30am Full Body Mix Online (Legs, Bums & Tums &  Abs and Arms) (all levels)

6:15pm Zumba – Longsdon Memorial Hall ST9 9QF (all levels) *a few spaces available*

7:30pm Vinyasa Flow Yoga – Longsdon Memorial Hall ST9 9QF (Yoga experience essential) *FULLY BOOKED*

* Wednesday 2nd June *

9:30am Fitsteps & Fitsteps FAB Online (Fitsteps/some dance experience useful) – not running this week

11:15am Pure Pilates Online (all levels)

* Thursday 3rd June * 

9:45am Gentle Yoga Flow Baddeley Green WMC ST2 7HG  (all levels including beginners) *1 space available*

11am Fitsteps & Fitsteps FAB Baddeley Green WMC ST2 7HG (Fitsteps/dance experience useful) *FULLY BOOKED*

7:15pm Fitsteps & Fitsteps FAB – Michelin Sports Centre ST4 6NL (Fitsteps/dance experience useful) *2 spaces available*

* Friday 4th June *

9:45am Vinyasa Flow Yoga – Moorlands Village Hall (Bagnall ST9 9JP) (Yoga experience useful) *1 space available*

7:30pm Vinyasa Flow Yoga  Online (Yoga experience useful) – will alternate each week with Yogalates (fusion of Yoga & Pilates) – may organise this outside weather permitting 🙂 

* Saturday 5th June *

9:45am Zumba Party Online (all levels)

* Sunday 6th June *

7pm Relaxing Yin Yoga Online (all levels) – will alternate each wk with Vinyasa Flow Yoga

 

See you on screen or in person 🙂

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