Week Twenty Nine of online classes …  🙂 Mixture of face to face and online classes. If you are interested in any face to face sessions please contact me 🙂 see timetable below.

I trialed two back to back classes this week on Thursday which was great – Gentle Yoga followed by Fitsteps 🙂 Will be trialing my first face to face zumba class this week 🙂

Remember you can access my online (& pre-recorded) classes from anywhere in the country plus abroad as-long as you have a good wifi connection – I know a few people will be heading away throughout September, but I’ve had connections from, Australia, Spain, Italy, Ireland, Scotland, London, Kent, Cornwall, Wales, Cotswolds, Lake & Peak District and many more 🙂 see more details below…


As mentioned I am gradually re-introducing Indoor face to face classes, trials so far have gone really well and the feedback has been so positive. All my classes are being risk assessed and are COVID compliant. I will continue to organise more face to face trials where possible, yes there are restrictions but will keep moving positively forward 🙂

Please be assured I will only return to face to face if I think it is safe for both you and me!

If we do get some more good weather in September I will look at organising a few more outdoor sessions to help bridge the gap before safely moving indoors! Will keep you updated.

I can’t thank you enough for joining my classes online since we went into lockdown on 20th March, thank you for supporting the online classes and always giving me such amazing feedback, plus helping me keep sane ;)!

I will be constantly tweaking my timetable over the coming weeks to accommodate face to face trials 🙂

I will continue to provide online classes as I know many have really enjoyed this alternative format –  helping give structure to your days, something to look forward to, chat to class mates, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally!

Many of you have said you may even be fitter, stronger and more flexible than you have ever been before after this last 6months!

My pre-recorded group is still available on facebook for those who want to access a huge variety of workouts. Many have really enjoyed this content since being in lockdown as they work alongside the live classes OR great for those who can’t access the live classes.

I’ve had amazing feedback 🙂 You can access over 100 videos anytime, any day, as many times as you like – these videos include short 10-15 min workouts and you can mix and match as many videos as you wish to make up your own workout, for more information see Platinum post or please contact me



Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.


Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 5th October *

9:30am Online Morning Rise Yogalates (Gentle Mix of Pilates and Yoga Beginners – Improvers)

11:15am Yogalates Swynnerton face to face – book from 9am Sat 3/10 🙂 one space available 

5:45pm Online Extra Fitsteps (Fitsteps/dance experience useful) – UPDATE running 

7:30pm Online Pure Pilates (all levels)

* Tuesday 6th October *

9:30am Online Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

11:15am Online Gentle Flow Yoga – (Beginners – Improvers) – UPDATE running 

6pm Zumba Face to Face Longsdon Trial – fully booked! 

(see saturday am alternative online zumba class)

7:15pm Vinyasa Flow Yoga Longsdon face to face – book from 9am Sat 3/10 🙂 FULLY BOOKED

(see friday am/pm for alternative online yoga class)

* Wednesday 7th October *                              

9:30am Online Fitsteps & Fitsteps FAB (Fitsteps/dance experience useful)

11:15am Online Pure Pilates (all levels)

* Thursday 8th October *

No Online Yogalates – (see Monday am for alternative)

9:45am Gentle Flow Yoga Baddeley Green face to face – book from 9am Sat 3/10 🙂 one space available

11am Fitsteps Baddeley Green face to face – book from 9am Sat 3/10 🙂 FULLY BOOKED

No Online LBT/Abs & Arms – (see Tuesday am for alternative)

7:15pm Fitsteps Michelin face to face – book from 9am Sat 3/10 🙂 FULLY BOOKED

* Friday 9th October *

9:30am Online Energising Vinyasa Flow (Yoga experience essential)

7:30pm Online Yin Yoga (all Levels) – will alternate each wk with Vinyasa Flow

* Saturday 10th October *

9:45am Online Zumba Party (all Levels)

* Sunday 11th October *

6:15pm Vinyasa Flow Yoga Michelin face to face – book from 9am Sat 3/10 🙂 FULLY BOOKED


Hope to see you soon, either on my screen or in person x


  • Hi it’s lyn lagan i used to come to your classes on Tuesday evenings at Longsdon as I am not on face book can you email me when your next class there is due

    • abykatewebsite
      5th October 2020 9:01 pm

      Hi Lyn thank you for your message – I will drop you another email with my fitness questionnaire link – if you can complete this in order to attend any of my face to face classes. Aby x