Week Thirty …  🙂 Mixture of face to face and online classes. If you are interested in any face to face sessions please contact me 🙂 see timetable below.

I will adjust my timetable accordingly with Government announcements as and if they happen!

LAST WEEK I taught 7 face to face classes and I trialed my first zumba class last Tuesday – it was Fab!!! The energy was amazing and everyone including myself couldn’t stop smiling 🙂

Remember you can access my online (& pre-recorded) classes from anywhere in the country plus abroad as long as you have a good wifi connection – I’ve had connections from, Australia, Spain, Italy, Ireland, Scotland, London, Kent, Cornwall, Wales, Cotswolds, Lake & Peak District and many more 🙂 for my pre-recorded content see more details below…

WHEN WILL WE RETURN TO NORMAL FACE TO FACE CLASSES?

As mentioned I am gradually re-introducing Indoor face to face classes, trials so far have gone really well and the feedback has been so positive. I will run face to face classes alongside my online timetable and will try and organise more face to face trials where possible. Yes there are restrictions but will keep moving positively forward 🙂

All my classes are being risk assessed and are COVID compliant. Please be assured I will only return to face to face if I think it is safe for both you and me!

THANK YOU
I can’t thank you enough for joining my classes online since we went into lockdown on 20th March, thank you for supporting the online classes and always giving me such amazing feedback, plus helping me keep sane ;)!

I will be constantly tweaking my timetable over the coming weeks to accommodate face to face classes/trials 🙂

I will continue to provide online classes as I know many have really enjoyed this alternative format –  helping give structure to your days, something to look forward to, chat to class mates, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally!

Many of you have said you may even be fitter, stronger and more flexible than you have ever been before after this last 7 months!

PRE-RECORDED GROUP
My pre-recorded group is still available on facebook for those who want to access a huge variety of workouts. Many have really enjoyed this content since being in lockdown as they work alongside the live classes OR great for those who can’t access the live classes.

I’ve had amazing feedback 🙂 You can access over 100 videos anytime, any day, as many times as you like – these videos include short 10-15 min workouts and you can mix and match as many videos as you wish to make up your own workout, for more information see Platinum post or please contact me

 

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 12th October *

9:30am Online Morning Rise Yogalates (Gentle Mix of Pilates and Yoga Beginners – Improvers)

11:15am Yogalates Swynnerton face to face – book from 9am Sat 10/10 🙂 FULLY BOOKED

5:45pm Online Extra Fitsteps (Fitsteps/dance experience useful) – update running 🙂 

7:30pm Online Pure Pilates (all levels)

* Tuesday 13th October *

9:30am Online Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

11:15am Online Gentle Flow Yoga – (Beginners – Improvers) – if enough interest 🙂 

6pm Zumba Face to Face Longsdon Trial – book from 9am Sat 10/10 :)FULLY BOOKED

(see saturday am alternative online zumba class)

7:15pm Vinyasa Flow Yoga Longsdon face to face – book from 9am Sat 10/10 🙂 FULLY BOOKED

(see friday am/pm for alternative online yoga class)

* Wednesday 14th October *                              

9:30am Online Fitsteps & Fitsteps FAB (Fitsteps/dance experience useful)

11:15am Online Pure Pilates (all levels)

* Thursday 15th October *

No Online Yogalates – (see Monday am for alternative)

9:45am Gentle Flow Yoga Baddeley Green face to face – book from 9am Sat 10/10 🙂 FULLY BOOKED

11am Fitsteps Baddeley Green face to face – book from 9am Sat 10/10 🙂 FULLY BOOKED

No Online LBT/Abs & Arms – (see Tuesday am for alternative)

7:15pm Fitsteps Michelin face to face – book from 9am Sat 10/10 🙂 FULLY BOOKED

* Friday 16th October *

9:30am Online Energising Vinyasa Flow (Yoga experience essential)

7:30pm Online Vinyasa Flow Yoga (Yoga experience essential) – will alternate each wk with Yin Yoga

* Saturday 17th October *

9:45am Online Zumba Party (all Levels)

* Sunday 18th October *

6:15pm Vinyasa Flow Yoga Michelin face to face – book from 9am Sat 10/10 🙂 FULLY BOOKED

 

Hope to see you soon, either on my screen or in person x

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