Week Eleven of teaching online… back to a full week of classes see below 🙂

THANK YOU
I can’t thank you enough for joining my classes online since we went into lockdown on 20th March, thank you for giving me such amazing feedback, and keeping me sane ;)!

I’m sure over the coming weeks life will be changing and evolving, so I aim to keep evolving too! so if this means making a few amendments to my timetable thats fine – just keep me posted 🙂

Although nothing will replace me teaching you face to face, knowing that I am helping give you structure to your days, something to look forward to, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally!

NEW FACES
Again it was lovely to see some familiar faces join for the first time this week. I think anything new is daunting but once you have chance to experience how simple and secure it is to access my classes you will wonder why you had concerns. (I still continue to offer one to one trial runs before classes for those unsure of how this new format works).

A lot of you have also expressed how great it is to chat to class mates and how great it has been to try new classes with me which you wouldn’t normally be able to get to do, which is brilliant! Some of you have said you may even be fitter, stronger and more flexible than you have ever been before!

PRE-RECORDED GROUP
My pre-recorded group is still available on facebook for those who want to access a huge variety of workouts. Many have really enjoyed this content since being in lockdown as they work alongside the live classes OR great for those who can’t access the live classes.

I’ve had amazing feedback 🙂 You can access these videos anytime, any day, as many times as you like – these videos include short 10-15 min workouts and you can mix and match as many videos as you wish to make up your own workout, which can , for more information see Platinum post or please contact me

For those of you who I haven’t seen on my screen, I look forward to seeing you soon x

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

  • Please note if you do not normally attend my classes, I am only accepting recommendations – I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus maybe a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 1st June *

10:30am Yogalates (Mix of Pilates and Yoga Beginners – Improvers)

7:30pm Pilates (all levels)

* Tuesday 2nd June *

9:30am Abs, Abs & Arms (all Levels) *will alternate weekly between this slot and friday pm LBT & AAA

11:15am Slow Flow Hatha Yoga (gentle class suitable for Beginners – Improvers)

5:45pm Zumba (All levels)

7:30pm Strong Vinyasa Flow Yoga (Yoga experience essential)

* Wednesday 3rd June *

9:30am Fitsteps & Fitsteps FAB (Fitsteps experience essential)

11:15am Pilates (all levels)

* Thursday 4th June *

9:30am Yogalates (Mix of Pilates and Yoga Beginner – Improvers)

7:15pm Fitsteps & Fitsteps FAB (Fitsteps experience essential)

* Friday 5th June *

9:30am Yoga Vinyasa Flow (Yoga experience essential)

5:45pm LBT (all levels) *will alternate weekly between this slot and tuesday am LBT & AAA

7:30pm Yogalates (Mix of Pilates and Yoga – Experience in one or both)

* Saturday 6th June *

9:45am Zumba (All levels)

* Sunday 7th June *

7:00pm Yin Yoga (All levels) please note alternating weekly between Strong Vinyasa and Yin Yoga 

 

Hope to see you on your screens soon …

 

2 Comments. Leave new

  • Hi Aby hope to join your yoga at 7 this evening.

    Reply
    • abykatewebsite
      7th June 2020 8:34 pm

      Hi Janette
      Sorry I didn’t pick up your message till just 🙁 I have been on facebook LIVE and then teaching my evening class… will hopefully see you on my screen soon x

      Reply

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