Week Eleven of online classes for 2021!!! See Full timetable below

To mark this weekend of going into lockdown and moving online I am putting on two online parties !!!

* Party 1 Zumba v’s Fitsteps & * Party 2 Yoga Soul Funk see post … please book on by 18/3 🙂 

 

 

Look out for my new Beginners/Improvers Fitsteps class on a Monday Evening 5:45pm – having had so much success with my beginners online course,  if you would like to sample my Fitsteps class this will be perfect for you!

 

 

You can still access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂

Plus I am still running my  pre-recorded group with over 120 videos, you can access anytime), again contact me if you need more information.

Those who have joined me online have said how much fitter, stronger and more flexible they feel, gives them reglarity, keeps their wellbeing positive and healthy,  plus the advantage of online classes, many have tried classes they perhaps would never of tried face to face!

WHEN WILL WE RETURN TO NORMAL FACE TO FACE CLASSES?

The current lockdown in England will be continually reviewed, so I will keep you updated with any changes, and yes when we can, we will return to face to face classes 🙂

THANK YOU

Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane! Remember online classes help give you structure to your days, something to look forward to, chat to class mates, keep you moving, and help you switch off even if just for the hour! We will keep fit, physically and mentally through this pandemic!

I will keep tweaking my timetable,  to give you the best variety of classes and also to accommodate government guidelines when appropriate 🙂

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

Joining my classes I give you structure and motivation, know you as individuals so can offer one to one advice and give adaptations through my classes. You get to chat to fellow class mates and meet new people, enjoying social interaction, which some of us are missing!

Please also note I am fully insured to teach online classes so this gives you peace of mind 🙂

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to make you smile and give you a little bit of normality in this strange times  🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes each week, alternatively if you want a join a class regularly I can put you on my rollover spreadsheet so you automatically get sent the link every week – contact me via email, text or facebook 🙂 Any questions please ask …

* Monday 15th March *

9:30am Morning Rise Yogalates (Gentle Mix of Pilates and Yoga, Beginners – Improvers)

5:45pm Fitsteps & Fitsteps FAB – *NEW Beginners/Improvers class

7:30pm Pure Pilates (all levels)

* Tuesday 16th March *

9:30am Full Body Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

5:45pm Zumba Party (all levels)

7:30pm Vinyasa Flow Yoga (Yoga experience essential) 

* Wednesday 17th March *

9:30am Fitsteps & Fitsteps FAB (Fitsteps/some dance experience useful)

11:15am Pure Pilates (all levels)

* Thursday 18th March * 

9:30am Gentle Yoga Flow (all levels)

5:45pm Full Body Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

7:15pm Fitsteps & Fitsteps FAB  (Fitsteps/dance experience useful)

* Friday 19th March *

9:30am Energising Vinyasa Flow (Yoga experience useful)

7:30pm Vinyasa Flow Yoga  (Yoga experience useful) – will alternate each week with Yogalates (fusion of Yoga & Pilates)

* Saturday 20th March *

10am Fitsteps V’s Zumba Party – please book by 18/3

(please note this is instead of the normal Zumba class at 9:45am)

* Sunday 21st March *

10am Yoga Soul Funk Party – please book by 18/3

(please note this is instead of the normal Yoga class at 7pm)

 

See you on screen 🙂

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