Week Seven of online classes for 2021!!! See Full timetable below

Happy New Year if I haven’t seen you yet!!! I know there is lots going on, so don’t panic if you haven’t made it to class yet, I look forward to seeing you soon!

Having had so much fun putting on a Fitsteps Party a few weeks ago I would like to organise a few more … so in March I am looking at running 2 parties, to mark the weekend we went into lockdown and I moved online!!!

* Party 1 Zumba v’s Fitsteps & * Party 2 Yoga Soul Funk see post

 

Plus having had so much success with my beginners online course  I will look at doing another course or something similar over the coming weeks, so if you would like to sample my Fitsteps class this will be perfect for you!

WHO CAN ACCESS MY CLASSES 

You can access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂

Plus I am still running my  pre-recorded group with over 100 videos you can access anytime), again contact me if you need more information.

Those who have joined me online have said how much fitter, stronger and more flexible they feel, gives them reglarity, keeps their wellbeing positive and healthy,  plus the advantage of online classes, many have tried classes they perhaps would never of tried face to face!

WHEN WILL WE RETURN TO NORMAL FACE TO FACE CLASSES?

The current lockdown in England will be continually reviewed, so I will keep you updated with any changes, and yes when we can, we will return to face to face classes 🙂

THANK YOU

Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane! Remember online classes help give you structure to your days, something to look forward to, chat to class mates, keep you moving, and help you switch off even if just for the hour! We will keep fit, physically and mentally through this pandemic!

I will keep tweaking my timetable, even 9 months down the line, to give you the best variety of classes and also to accommodate government guidelines when appropirate 🙂

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

Joining my classes I give you structure and motivation, know you as individuals so can offer one to one advice and give adaptations through my classes. You get to chat to fellow class mates and meet new people, enjoying social interaction, which some of us are missing!

Please also note I am fully insured to teach online classes so this gives you peace of mind 🙂

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to make you smile and give you a little bit of normality in this strange times  🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes each week, alternatively if you want a join a class regularly I can put you on my rollover spreadsheet so you automatically get sent the link every week – contact me via email, text or facebook 🙂 Any questions please ask …

* Monday 15th February *

9:30am Morning Rise Yogalates (Gentle Mix of Pilates and Yoga, Beginners – Improvers)

5:45pm Fitsteps & Fitsteps FAB (Fitsteps/dance experience useful) – if enough bodies

7:30pm Pure Pilates (all levels)

* Tuesday 16th February *

9:30am Full Body Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

5:45pm Zumba Party (all levels)

7:30pm Vinyasa Flow Yoga (Yoga experience essential) 

* Wednesday 17th February *

9:30am Fitsteps & Fitsteps FAB (Fitsteps/some dance experience useful)

11:15am Pure Pilates (all levels)

7:30pm Fitsteps Beginners 4wk Course WK 3 – bookings only – if you would like more information please contact me.

* Thursday 18th February * 

9:30am Gentle Yoga Flow (all levels)

5:45pm Full Body Mix of Legs, Bums & Tums & Abs, Abs & Arms (all levels)

7:15pm Fitsteps & Fitsteps FAB  (Fitsteps/dance experience useful)

* Friday 19th February *

9:30am Energising Vinyasa Flow (Yoga experience useful)

7:30pm Vinyasa Flow Yoga  (Yoga experience useful) – will alternate each week with Yogalates (fusion of Yoga & Pilates)

* Saturday 20th February *

9:45am Zumba Party (all levels)

* Sunday 21st February *

7pm Relaxing Yin Yoga  (all levels) – will alternate each wk with Vinyasa Flow Yoga

 

See you on screen 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu