Starting this Thursday 26/7/18 🙂 NEW CLASS @ the Michelin Sports Centre (ST4 6NL) ‘BODY FUSION’
… having asked what would people like @ 6pm on a thursday the feedback was Pilates and Yoga so I will deliver a fusion of the two, not yogalates but a class choreographed with music, to create a dynamic flowing class 🙂
Sequences will challenge your strength and agility, fitness and mind.
A dynamic conditioning class targeting every muscle group, toning and sculpting. This class will help you develop your flexibility, fitness & stamina. Improve range and ease of movement, core strength and balance throughout the body.
Some yoga & pilates experience will be beneficial … please bring your own yoga mat (I do have some spare ones)
£5 pay per session
2 classes for £8 (Swiss Ball 7pm)
Loyalty Cards available …
Half price first class spread the word … £2.50 through July & August 🙂
Contact me to book your space 🙂