Starting this Thursday 26/7/18 πŸ™‚ NEW CLASS @ the Michelin Sports Centre (ST4 6NL) Β ‘BODY FUSION’

… having asked what would people like @ 6pm on a thursday the feedback was Pilates and Yoga so I will deliver a fusion of the two, not yogalates but a class choreographed with music, to create a dynamic flowing class πŸ™‚

Β Sequences will challenge your strength and agility, fitness and mind.Β 

A dynamic conditioning class targeting every muscle group, toning and sculpting. This class will help youΒ  develop your flexibility, fitness & stamina. Improve range and ease of movement, core strength and balance throughout theΒ body.

Some yoga & pilates experience will be beneficial … please bring your own yoga mat (I do have some spare ones)

Β£5 pay per session

2 classes for Β£8 (Swiss Ball 7pm)Β 

Loyalty Cards available …

Half price first class spread the word … Β£2.50 through July & August πŸ™‚

Contact me to book your space πŸ™‚