Starting this Thursday 26/7/18 ๐ NEW CLASS @ the Michelin Sports Centre (ST4 6NL) ย ‘BODY FUSION’
… having asked what would people like @ 6pm on a thursday the feedback was Pilates and Yoga so I will deliver a fusion of the two, not yogalates but a class choreographed with music, to create a dynamic flowing class ๐
ย Sequences will challenge your strength and agility, fitness and mind.ย
A dynamic conditioning class targeting every muscle group, toning and sculpting. This class will help youย develop your flexibility, fitness & stamina. Improve range and ease of movement, core strength and balance throughout theย body.
Some yoga & pilates experience will be beneficial โฆ please bring your own yoga mat (I do have some spare ones)
ยฃ5 pay per session
2 classes for ยฃ8 (Swiss Ball 7pm)ย
Loyalty Cards available โฆ
Half price first class spread the word … ยฃ2.50 through July & August ๐
Contact me to book your space ๐