Starting this Thursday 26/7/18 ๐Ÿ™‚ NEW CLASS @ the Michelin Sports Centre (ST4 6NL) ย ‘BODY FUSION’

… having asked what would people like @ 6pm on a thursday the feedback was Pilates and Yoga so I will deliver a fusion of the two, not yogalates but a class choreographed with music, to create a dynamic flowing class ๐Ÿ™‚

ย Sequences will challenge your strength and agility, fitness and mind.ย 

A dynamic conditioning class targeting every muscle group, toning and sculpting. This class will help youย  develop your flexibility, fitness & stamina. Improve range and ease of movement, core strength and balance throughout theย body.

Some yoga & pilates experience will be beneficial โ€ฆ please bring your own yoga mat (I do have some spare ones)

ยฃ5 pay per session

2 classes for ยฃ8 (Swiss Ball 7pm)ย 

Loyalty Cards available โ€ฆ

Half price first class spread the word … ยฃ2.50 through July & August ๐Ÿ™‚

Contact me to book your space ๐Ÿ™‚

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