Wow last week of classes…
* Last face to face Friday 20th Dec morning classes
* Online Monday 23rd am – then classes will fully re-commence January 6th 2025
I may add a few online classes 3-5th January keep an eye on Gymcatch/Facebook
Please book on in good time if you want a class, it’s such a busy time of year but I will try and keep as many classes running as possible – numbers permitting!
Keep an eye for any messages on Gymcatch and Facebook for updates…
KEEP MOVING OVER XMAS!
Want to keep moving over Xmas & New Year – jump on my Platinum on demand page see more details
LAST WEEK OF CLASSES – WIN A FREE CLASS!
As always for my last week of classes, those who attend face to face and online I will enter everyone into a draw to win a free class in the new year!x
DONATE TO BRAIN TRUST – THANK YOU TO EVERYONE WHO HAS DONATED SO FAR
Every year I receive such lovely gifts 
from my amazing class members 
, this year I’m asking you to instead donate to another charity close to my heart – Brains Trust 
Gra has had so much support from this charity so it’s my way of giving back! 
Thank you to everyone for helping me raise money for many Charities this year 
- Brain Tumour Charity
- Brain Tumour Research
- Cancer Research Now – 2 Minute Plank Challenge Through August
- Wear it Pink – Breast Cancer Now
STRICTLY SWEEPSTAKE 
Worthy winners in both Chris McCausland and Dianne – congratulations to Irene. Chris & Clare for winning this years Strictly sweepstake!
LAST XMAS THEMED FITSTEPS CLASSES THIS WEEK!
As always last two Fitsteps classes will be Xmas songs from beginning to end! See you on the dance floor x
NEWCOMERS WELCOME
Newcomers welcome to my classes, please contact me if you have any queries/questions.
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of my classes 🙂
See you soon 🙂
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk, 50p a day!