What I beautiful end to last week 
but a miserable weekend 
… 
CLASS NOTES FOR THIS WEEK
* No Yoga Friday evening – Sunday Yin yoga online will be running
As always please book onto classes in good time, when you can! And always keep an eye on your Gymcatch messages and social media regarding classes and updates – as it’s the best way I can communicate with everyone.
‘BRING A FRIEND’
As always please book onto classes in good time, when you can! And always keep an eye on your Gymcatch messages and social media regarding classes and updates – as it’s the best way I can communicate with everyone.
MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
CANCER RESEARCH – I’VE SQUATTED MY WAY THROUGH AUGUST!
As I did in November 23 I have squatted my way through August 24- 100 squats a day to raise money for Cancer Research UK… Thank you so much to those who have sponsored me I raised over £300.
MOVING INTO SEPTEMBER – 2 MINUTE PLANK A DAY
So to continue from the squatting challenge I will be joining in the 2 Minute a day Plank Challenge and raising money specifically for Brain Tumour Research see link below: Every little but counts…
XMAS MEALS – yes I’m on it!!!Everyone is invited:) 
- Daytime Christmas Meal #1 – Stafford Arms (Stoke North)
Friday 6th Secured £10 deposit – I have given in deposits and secured our booking – if you still want to join please let me know as I can add you on (sooner rather than later) Pre-orders will start collecting in November x (Menu’s available and will be online soon)
- Evening Christmas Meal #3 – Potbank
Thursday 12th December Secured – There may still be places if you want to join – £20 deposit needed (Balance to be paid nearer the time)
- Daytime Christmas Meal #2 – Stoke South maybe Wayfarer or Aston Marina?
Tuesday 3rd or 10th December – to be confirmed
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
NEWCOMERS WELCOME
Newcomers welcome to my classes, please contact me if you have any queries/questions.
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of my classes 🙂
See you soon 🙂
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk.