Lovely weekend – material hunting in Birmingham for my upcoming Dance show “Snow White & the Seven Christmas Elves and teaching Yoga and Pilates at Mow Cop Wellbeing Day 
If you would like to support my dance school (it is going to be a great show!) please click this link for tickets (if there are no tickets for your desired show let me know as we will shortly be doing a second release of tickets)
CLASS NOTES FOR THIS WEEK
* Full body online Saturday 9:30am – new class
As always please book onto classes in good time, when you can! And always keep an eye on your Gymcatch messages and social media regarding classes and updates – as it’s the best way I can communicate with everyone.
CANCER RESEARCH – I’VE SQUATTED MY WAY THROUGH AUGUST! NOW PLANKED THROUGH SEPTEMBER!
I have completed my 2 Minute a day Plank Challenge (YAY!!!) and continuing to raise money for the Brain Tumour Research see link below: Every little but counts… I’ve just tipped over £200!!!
Plank in a tropical location 😉
As I did in November 23 I have squatted my way through August 24- 100 squats a day to raise money for Cancer Research UK… Thank you so much to those who have sponsored me I raised over £300.
STRICTLY SATURDAY …
Great Movie night show will look forward to talking about it in my classes (especially in Fitsteps!)
Second vote off – finally the public and the judges made the right decision – although I loved their Little mermaid Concept! Who is out of the sweepstake this week…
XMAS MEALS – yes I’m on it!!!Everyone is invited:) 
- Daytime Christmas Meal #1 – Stafford Arms (Stoke North)
Friday 6th Secured £10 deposit – I have given in deposits and secured our booking – if you still want to join please let me know as I can add you on (sooner rather than later) Pre-orders will start collecting in November x (Menu’s available and will be online soon)
- Evening Christmas Meal #3 – Potbank
Thursday 12th December Secured – Balance to be paid 17th October – I have emailed those who paid their deposits …
- Daytime Christmas Meal #2 – Stoke South maybe Wayfarer or Aston Marina?
Tuesday 3rd or 10th December – to be confirmed
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
NEWCOMERS WELCOME
Newcomers welcome to my classes, please contact me if you have any queries/questions.
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of my classes 🙂
See you soon 🙂
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk.