Thank you to everyone who has joined me over the summer holidays – where did the 6 weeks summer holidays go!!! Hope you got chance to do nice things and spend time with family and friends 🙂
Trentham lakes August walk – Fairy reflection 
CLASS NOTES FOR THIS WEEK
Back to a full week of classes 🙂 Please note ‘Summer Time’ Thursday online full body has finished as I return to my Dance School – I will be adding a Saturday morning Full Body online starting October – see all September’s classes on Gymcatch!
‘BRING A FRIEND’
As always please book onto classes in good time, when you can! And always keep an eye on your Gymcatch messages and social media regarding classes and updates – as it’s the best way I can communicate with everyone.
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ Fitsteps/Zumba PARQ
CANCER RESEARCH – I’VE SQUATTED MY WAY THROUGH AUGUST!
As I did in November 23 I have squatted my way through August 24- 100 squats a day to raise money for Cancer Research UK… Thank you so much to those who have sponsored me I have raised over £300.
MOVING INTO SEPTEMBER – 2 MINUTE PLANK A DAY
So to continue from the squatting challenge I will be joining in the 2 Minute a day Plank Challenge and raising money specifically for Brain Tumour Research see link below: https://www.justgiving.com/page/aby-kate-beardmore-1724867169082?utm_medium=fundraising&utm_content=page%2Faby-kate-beardmore-1724867169082&utm_source=copyLink&utm_campaign=pfp-share
Every little but counts…
XMAS MEALS – yes I’m on it!!!Everyone is invited:) 
- Daytime Christmas Meal #1 – Stafford Arms (Stoke North)
Friday 6th confirmed £10 deposits I am collecting – will be giving numbers to Bagnall Friday 6th September 🙂
- Evening Christmas Meal #3 – Potbank
Thursday 12th December confirmed – £20 deposit needed asap (Balance to be paid nearer the time)
- Daytime Christmas Meal #2 – Stoke South maybe Wayfarer or Aston Marina?
Tuesday 3rd or 10th December – to be confirmed
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
NEWCOMERS WELCOME
Newcomers welcome to my classes, please contact me if you have any queries/questions.
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of my classes 🙂
See you soon 🙂
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk.