Apologises the last few months have been crazy… but I’m back on my weekly blog 
Wow what a weekend!!! – Friday loved our first Aby Kate Xmas Meal of 2024, and crazy Storm Darragh didn’t stop me from getting to Blackpool to present for Fitsteps Annual Xmas Party!Photos to follow …
Over the past few months I have been super busy with my Dance Schools first Show ‘Snow White & the Seven Xmas Elves’, planning our Xmas get togethers, preparing for Blackpool, plus continuing to run my class timetable and I am now on count down to Xmas!
As we approach our last two weeks please book on in good time if you want a class, it’s such a busy time of year but I will try and keep as many classes running as possible – numbers permitting!
LAST WEEK OF CLASSES
As always for my last week of classes I will enter everyone into a draw to win a free class in the new year!x
Last face to face Friday 20th Dec, Online Monday 23rd am – then classes will fully re-commence January 6th 2025 ( I may add a few online classes 3-5th January keep an eye on Gymcatch/Facebook)
CLASS NOTES FOR THIS WEEK
- No Classes Thursday evening – Aby Kate Xmas Party#2
- No Friday Classes at Bagnall – Yoga online 10:30am
- Friday Evening Yoga @ Michelin
Please keep an eye for any messages on Gymcatch and Facebook for updates…
DONATE TO BRAIN TRUST – THANK YOU
Every year I receive such lovely gifts 
from my amazing class members 
, this year I’m asking you to instead donate to another charity close to my heart – Brains Trust 
Gra has had so much support from this charity so it’s my way of giving back! 
Thank you to everyone for helping me raise money for many Charities this year 
- Brain Tumour Charity
- Brain Tumour Research
- Cancer Research Now – 2 Minute Plank Challenge Through August
- Wear it Pink – Breast Cancer Now
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
NEWCOMERS WELCOME
Newcomers welcome to my classes, please contact me if you have any queries/questions.
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of my classes 🙂
See you soon 🙂
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk.