Let’s try again … last week didn’t quite go to plan!!! Really looking forward to seeing everyone face to face this week and big thank you to everyone who joined me online last week – due to weather conditions
Jump on my weekly timetable/booking app to book your face to face and online classes – Gymcatch
!
YOGA TRAINING THIS WEEKEND
This weekend I completed a very interesting Yoga course ‘The Spine an Organ in its own right’ This was with Gary Carter who I have done several courses with before… very anatomically based so was lovely getting into the complexity of our amazing body – never stop learning!
Celebrating 11 years of teaching Fitsteps !!!
I definitely fell in love with Fitsteps and have so many highlights over the 11 years – looking forward to celebrating with my class members… more info to come
BLACKPOOL TOWER XMAS 24
NEWCOMERS WELCOME
Newcomers welcome to my classes, please contact me if you have any queries/questions.
All my class on my timetable and gymcatch will suggest what level suitable for; All, beginners-improvers, intermediate (have experience in) – these are guidances to help determine which class is right… if you are unsure or want advice please get in touch 🙂
Why do I need a fitness questionnaire before attending a class – this is so I can get an understanding of what you want out of the class and if there are any medical conditions/injuries/concerns I need to know about – this allows me to give guidance where I can so you get the most out of my classes 🙂
See you soon 🙂
DONATE TO Brains Trust
HUGE THANK YOU TO EVERYONE WHO HAS DONATED – I have gone beyond £600 which is amazing!!!
Every year I receive such lovely gifts 
from my amazing class members 
, this year I’m asking you to instead donate to another charity close to my heart – 
Gra has had so much support from this charity so it’s my way of giving back! 
Thank you to everyone for helping me raise money for many Charities this year 
Over £2000 raised in 2024!
- Brain Tumour Charity
- Brain Tumour Research
- Cancer Research Now – 2 Minute Plank Challenge Through August
- Wear it Pink – Breast Cancer Now
ABY KATE CLASSES
My weekly timetable includes face to face and online classes – use my booking app – Gymcatch (book, choose how to pay, cancel – all very straight forward). As you can see I also do a lot of communication via this app so having your messages turned on means you will be kept up to date …
Please book to reserve your place in good time as classes can get busy (all my face to face classes are capped so to respect everyones space) x
Keep up to date also via my weekly blogs on here and my Facebook pages – especially my Aby Kate classes page (you don’t need to be on Facebook to view).
MEDICAL CHANGES
ANY MEDICAL CHANGES …. Just a few housekeeping bits so that I can do the best job I can …any significant medical changes please send me a new fitness questionnaire (PARQ) or if you haven’t sent me one please do x
Links here-Pilates/Yoga PARQ or Fitsteps/Zumba PARQ
CELEBRATING 4 YRS OF TEACHING ONLINE and PLATINUM ON DEMAND
Throughout the lockdowns I continued to teach my classes and 4 years on I still offer online classes, alongside my face to face classes and my Platinum on demand page.
My Platinum on demand page is still available and offers over 250 videos/workouts which allows 100% flexibility to suit individual needs … whether on holiday, injury/rehabilitation, shift work … only £3.50 a wk, 50p a day!