So this week is exciting, we move to a mix of online and resume face to face classes. See this weeks timetable below …

I will really enjoy being back teaching face to face and look forward to seeing everyone booked on for my classes both face to face and online 🙂

I have produced a draft timetable so you can see my plans moving forward. And I have also published information on my face to face classes plus how to book on.

Aby Kate T-shirts & Vests are here (plus those who didn’t get chance to order a Hoodie you can do so) 🙂 I have done some videos on my Facebook Aby Online page to help. Orders to be in by 30th May 

 

 

You can access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂 Online classes have proved very convenient!

 

THANK YOU

Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane too! We have kept fit, physically and mentally through these past 14 months!

I will keep tweaking my timetable, to give you the best variety of classes and also to accommodate government guidelines 🙂

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher.

I take pride in getting to know all my ladies and gents who come to my classes, give individual modifications and advice where needed. I think coming out of this pandemic it is even more important to understand the need of every individual!

Joining my classes I give you structure, variety and motivation. Whether you join me face to face or online you get to chat to fellow class mates and meet new people with a similar goal!

I am fully insured  and hold the relevant license to teach both online and face to faces 🙂

I intend to keep all my classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. I will prefer online payment moving forward. Message me for more information.

For those of you joining me online I will continue to keep them private, safe & secure, only people invited on each session will be able to join. And as for my face to face classes I have adhered to all the government guidelines, so that everyone who attends my classes will feel safe and reassured I am doing everything possible.

I will continue to make you smile and work to your potential 🙂

• Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my classes, plus maybe a one to one to discuss any concerns.

TIMETABLE THIS WEEK

Please book your classes with me each week. For online classes, if you want to join a class regularly I can put you onto my rollover spreadsheet so you automatically get sent the link every week – contact me via email, text or facebook 🙂 For booking face to face classes please see my post.

* Monday 17th May *

9:30am Morning Rise Yogalates Online (Gentle Mix of Pilates & Yoga, Beginners – Improvers)

11:15am Yogalates – Swynnerton Village Hall ST15 0RB (Gentle Mix of Pilates & Yoga, Beginners – Improvers) *1 space left*

5:45pm Fitsteps & Fitsteps FAB Online (Mixed class)

7:45pm Pure Pilates Moorlands Village Hall (Bagnall ST9 9JP) (all levels) *FULLY BOOKED*

* Tuesday 18th May*

9:30am Full Body Mix Online (Legs, Bums & Tums &  Abs and Arms) (all levels)

6:15pm Zumba – Longsdon Memorial Hall ST9 9QF (all levels) *1 space left*

7:30pm Vinyasa Flow Yoga – Longsdon Memorial Hall ST9 9QF (Yoga experience essential) *FULLY BOOKED*

* Wednesday 19th May *

9:30am Fitsteps & Fitsteps FAB Online (Fitsteps/some dance experience useful)

11:15am Pure Pilates Online (all levels)

* Thursday 20th May * 

9:30am Gentle Yoga Flow Online (all levels including beginners) – this class will return to face to face next week

7:15pm Fitsteps & Fitsteps FAB – Michelin Sports Centre ST4 6NL (Fitsteps/dance experience useful) *FULLY BOOKED*

* Friday 21st May *

9:45am Vinyasa Flow Yoga – Moorlands Village Hall (Bagnall ST9 9JP) (Yoga experience useful) *a few spaces available*

7:30pm Vinyasa Flow Yoga  Online (Yoga experience useful) – will alternate each week with Yogalates (fusion of Yoga & Pilates)

* Saturday 22nd May *

9:45am Zumba Party Online (all levels)

* Sunday 23rd May *

7pm Relaxing Yin Yoga Online (all levels) – will alternate each wk with Vinyasa Flow Yoga

 

Please note no classes next week on Tuesday 25th & Wednesday 26th May

See you on screen or in person 🙂