Classes re-start Tues 12th Sept :) – abykate.co.uk

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Recent Posts

Online Classes wk comm. 12th April 2021 :)
Online Classes wk comm. 6th April 2021 :)
Online Classes wk comm. 29th March 2021 (plus Easter wkend) :)
Online Classes wk. comm 22nd March 2021 :)
Amazing Weekend of Online Parties …

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About Aby Kate

With a variety of fitness classes in and around Stoke-on-Trent to choose from you can mix and match different sessions each week to fit in with you, suitable for all levels beginners to advanced – see full timetable.

Aby Kate offers dance classes for all ages, private lessons, can choreograph a memory for life or create a visual statement through the art of dance…

Contact Aby today and be inspired…

Contact Me

07974 565 955

abykate@gmail.com

Classes in and around Stoke-on-Trent

Fitsteps classes at Baddeley Green Working Men’s Club
Longsdon Yoga classes Daytime and Evening
Classes at the Michelin MAC Sports Centre, Stoke-on-Trent
Brown Edge Fitsteps, Pilates and Yoga classes

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Aby Kate Classes

3 days ago

Beautiful 🙂 must fuse some of these moves into a new zumba track 🙂 ... See MoreSee Less

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Aby Kate Classes

3 days ago

This weeks online classes - full week of classes - simply message me to book on 🙂 abykate.co.uk/online-classes-wk-comm-12th-april-2021/ ... See MoreSee Less

Online Classes wk comm. 12th April 2021 🙂 – abykate.co.uk

abykate.co.uk

Week 15 of online classes for 2021!!! Even though its the school holidays there will be a full online timetable see Full timetable below ...

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Aby Kate Classes

7 days ago

Hormones & Your BEST Life... We all want our best life. Life isn't about surviving...it's about thriving!It's important to remember that hormones are biochemical. They aren't "moods" and they aren't under our direct control.However: we do have the power to influence them. Rather than being controlled by them, or at their mercy...we have tools to understand them and move them in the direction we want.ALL of the hormones that matter to making your life better are positively impacted by Dancing, Consistent Exercise, and Daily Movement.*Testosterone and Estrogen respond positively to exercise and muscle activation, giving you more energy, repairing muscle, and metabolizing fat stores.*Cortisol is reduced through low-impact exercise that releases endorphins and "happy chemicals". Plus, there's a physical alleviation of mental stress through dance...ever seen a dog rapidly shake themselves after getting "amped up?" Same thing. It calms us down.*Hunger hormones are better regulated, blood sugar hormones are bettered balanced and put to better use, and sleep hormones are synced better to the circadian rhythm. (Weird fact: Did you know the best way to beat Jet Lag is to do 20-30 minutes of cardio as soon as possible after you land? Weird, but true, because of hormones) *Even thyroid hormones are stimulated through aerobic exercise !!!A little dance today, a yoga practise or some form of exercise might lead to a better life tomorrow 🙂 ... See MoreSee Less

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Aby Kate Classes

1 week ago

Here is this weeks Online Classes with me ... if you missed out on a class over the Easter weekend feel free to book onto another class this week 🙂 abykate.co.uk/online-classes-wk-comm-6th-april-2021/ ... See MoreSee Less

Online Classes wk comm. 6th April 2021 🙂 – abykate.co.uk

abykate.co.uk

Week 14 of online classes for 2021!!! Hope you had a great Easter Weekend, I am back from Tuesday see Full timetable below ...

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Aby Kate Classes

2 weeks ago

This weeks timetable please note no classes sat, sun, mon 'HAPPY EASTER' ... Friday just yoga am x Please inbox me as normal for class bookings thank you 🙂abykate.co.uk/online-classes-wk-comm-29th-march-2021-plus-easter-wkend/ ... See MoreSee Less

Online Classes wk comm. 29th March 2021 (plus Easter wkend) 🙂 – abykate.co.uk

abykate.co.uk

Week 13 of online classes for 2021!!! please note I will be enjoying a few days off over the Easter weekend, see Full timetable below ...

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