Thank you to everyone who have joined me for my first weeks face to face classes – was lovely to see everyone and especially those I haven’t seen since March 2020!!!

This week will be again a mix of online and face to face classes. See this weeks timetable below

For those wanting to join one of my face to face classes please book on from 8am Saturday morningsee more details… for those who want to book online from Sunday as normal 🙂

I have produced a draft timetable so you can see my plans moving forward.

Aby Kate T-shirts & Vests are here (plus those who didn’t get chance to order a Hoodie you can do so) 🙂 I have done some videos on my Facebook Aby Online page to help. Orders & payments to be in by 30th May please.



You can access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂 Online classes have proved very convenient!



Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane too! We have kept fit, physically and mentally through these past 14 months!

I will keep tweaking my timetable, to give you the best variety of classes and also to accommodate government guidelines 🙂


Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher.

I take pride in getting to know all my ladies and gents who come to my classes, give individual modifications and advice where needed. I think coming out of this pandemic it is even more important to understand the need of every individual!

Joining my classes I give you structure, variety and motivation. Whether you join me face to face or online you get to chat to fellow class mates and meet new people with a similar goal!

I am fully insured  and hold the relevant license to teach both online and face to faces 🙂

I intend to keep all my classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. I will prefer online payment moving forward. Message me for more information.

For those of you joining me online I will continue to keep them private, safe & secure, only people invited on each session will be able to join. And as for my face to face classes I have adhered to all the government guidelines, so that everyone who attends my classes will feel safe and reassured I am doing everything possible.

I will continue to make you smile and work to your potential 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my classes, plus maybe a one to one to discuss any concerns.


Please book your classes with me each week. For online classes, if you want to join a class regularly I can put you onto my rollover spreadsheet so you automatically get sent the link every week – contact me via email, text or facebook 🙂 For booking face to face classes please see my post.

* Monday 24th May *

9:30am Morning Rise Yogalates Online (Gentle Mix of Pilates & Yoga, Beginners – Improvers)

11:15am Yogalates – Swynnerton Village Hall ST15 0RB (Gentle Mix of Pilates & Yoga, Beginners – Improvers) **FULLY BOOKED**

5:45pm Fitsteps & Fitsteps FAB Online (all levels)

7:45pm Pure Pilates Moorlands Village Hall (Bagnall ST9 9JP) (all levels) **FULLY BOOKED**

* Tuesday 25th May*

No classes this week – will resume next week

* Wednesday 26th May *

No classes this week – will resume next week

* Thursday 27th May * 

9:45am Gentle Yoga Flow Baddeley Green WMC ST2 7HG  (all levels including beginners) *Spaces available please book*

11am Fitsteps & Fitsteps FAB Baddeley Green WMC ST2 7HG (Fitsteps/dance experience useful) **FULLY BOOKED**

7:15pm Fitsteps & Fitsteps FAB – Michelin Sports Centre ST4 6NL (Fitsteps/dance experience useful) **FULLY BOOKED**

* Friday 28th May *

9:45am Vinyasa Flow Yoga – Moorlands Village Hall (Bagnall ST9 9JP) (Yoga experience useful) *1 more space available*

7:30pm Yogalates Online (fusion of Yoga & Pilates – all levels) – will alternate each week with Vinyasa Flow Yoga

* Saturday 29th May *

9:45am Zumba Party Online (all levels)

* Sunday 30th May *

7pm Vinyasa Flow Yoga Online (Yoga experience useful) – will alternate each wk with Yin Yoga

See you on screen or in person 🙂