I’ve had a fantastic holiday fully re-charged and as always excited to be back to classes … starting back tonight see my PAY AS U GO timetable for the rest of this week below … come and dance, stretch, smile, tone whatever makes you feel good!!!
Looking forward to starting a few new classes in Stone on a Monday morning more details to follow … and looking forward to seeing everyone and meeting new faces 🙂

I have kept a few tweaks in bold as a few may not have seen these if away ver the summer hols …

Remember you can mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.

I offer dance based classes including Zumba, Fitsteps & Fitsteps FAB  – with strictly starting this weekend why not feel the strictly sparkle!!!
Yoga, (Yogalates), Swiss balland Pilates (plus new Body Fusion) classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.

Look out for the Double class savings!

All classes an hr & £5 per class … Loyalty Cards available! Please ask for more details ….

 * TUESDAY 4th September *

7pm Leek High School– Vinyasa Flow YOGA (all levels with some intermediate progressions)

* WEDNESDAY 5th September *

(DW Tunstall – members only! 10:15am FITSTEPS)

11:40am M Club Festival Park – PILATES (all levels)

* THURSDAY 6th September *

9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS (all levels)

* NEW CLASS *
6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (pre-choreographed class combining yoga & pilates some experience useful)
7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) – FITSTEPS (Intermediate)

* THURSDAY DOUBLE 2 classes for £8 *

* FRIDAY 7th September *

9:30am Longsdon Memorial Hall (ST9) -YOGA (Hatha Vinyasa -all levels)
11am No Swiss Ball this week 
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates-all levels)

7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)

* SUNDAY 9th September  *

6pm Michelin MAC Sports Centre (ST4 Trent Vale) – ZUMBA (all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – Vinyasa Flow YOGA (all levels with * THURSDAY DOUBLE 2 classes for £8 *some intermediate progressions)

* SUNDAY DOUBLE 2 classes for £8 *

 

M Club classes non-members welcome £5 per class to be paid at Reception.

Any queries or questions just send me a message look forward to seeing you soon Aby x

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