Here are all my PAY AS U GO classes/timetable for this week … come and dance, stretch, smile, or whatever makes you feel good!!! (please also see my full wk at a glance timetable)

Big thank you to you all for continuing to come to class as we are experiencing prolonged warm weather – please keep well hydrated and I will do my very best to make every venue as suitable as possible! 

As it is the school holiday’s I am happy for children to join (if an appropriate age and supervised by an adult) but please contact me prior as some classes may not be suitable.

Please see in bold a few changes to my timetable, new class starting this Thurs evening 6pm ‘BODY FUSION’ @ the Michelin (see previous post for more info). All my classes in bold offering half price for first class through the summer holidays (must book prior to class)

New daytime classes will be starting in  Stone in September … will keep you posted 🙂

Mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.

Dance based classes include Zumba, Fitsteps & Fitsteps FAB  – feel the strictly sparkle!!!
Yoga, (Yogalates), Swiss ball and Pilates classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.

Look out for the Double class savings!

All classes an hr & £5 per class … Loyalty Cards available! Please ask for more details ….

* MONDAY 23rd July *

(DW Tunstall – members only! 12:30pm FITSTEPS FAB)

6:00pm Michelin MAC Sports Centre (ST4) – FITSTEPS & FITSTEPS FAB (all levels)  (1/2 price for 1st class) 

8pm Brown Edge Village Hall (ST6) – PILATES (all levels)

 * TUESDAY 24th July *

10am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels)  (1/2 price for 1st class) 
11am Brown Edge Village Hall (ST6) – Slow Flow Yoga (all levels)

* TUESDAY DOUBLE SAVING 2 classes for £8 *

7pm Leek High School  – Vinyasa Flow YOGA (all levels with some intermediate progressions) (1/2 price for 1st class) 

* WEDNESDAY 25th July *

(DW Tunstall – members only! 10:15am FITSTEPS)

11:40am M Club Festival Park – PILATES (all levels)

* THURSDAY 26th July *

9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS (all levels)

* NEW CLASS 6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (some yoga & pilates experience useful) – 1st class half price!

7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) – FITSTEPS (Intermediate)

* THURSDAY DOUBLE 2 classes for £8 *

* FRIDAY 27th July  *

9:30am Longsdon Memorial Hall (ST9) -YOGA (Hatha Vinyasa -all levels)
11am M Club Festival Park – SWISS BALL (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates-all levels)

7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)

* SUNDAY 29th July  *

6pm no zumba this week 
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – Vinyasa Flow YOGA (all levels with some intermediate progressions)

* SUNDAY DOUBLE 2 classes for £8 *

 

M Club classes non-members welcome £5 per class to be paid at Reception.

Any queries or questions just send me a message look forward to seeing you soon Aby x

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