Hi here are all my PAY AS U GO classes for this week … come and dance, stretch, smile, tone, or whatever makes you feel good!!!
I head off for a week of sunshine so classes will run this week until Friday then recommence Tuesday 4th (evening only) 🙂
As it is the school holiday’s I am happy for children to join (if an appropriate age and supervised by an adult) but please contact me prior as some classes may not be suitable. Class fee is half price.
As we are in the school holidays and lots of people are away enjoying holidays please let me know if you can’t make a class so I can keep an eye on numbers… fingers crossed I don’t but if a class is cancelled I will message everyone who regularly attends and put an update on my aby kate classes page on Facebook at least 2hrs prior to class start https://www.facebook.com/abykateclasses/ (you can still view this page if not on facebook)
Please see in bold a few changes to my timetable, tuesday fitsteps starting 15mins earlier, Tuesday eve yoga will be at Longsdon Memorial Hall & new class on a Thurs evening 6pm ‘BODY FUSION’ @ the Michelin (see previous post for more info). All my classes in bold offering half price for first class through the summer holidays (must book prior to class)
Mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.
Dance based classes include Zumba, Fitsteps & Fitsteps FAB – feel the strictly sparkle!!!
Yoga, (Yogalates), Swiss balland Pilates (plus new Body Fusion) classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.
Look out for the Double class savings!
All classes an hr & £5 per class … Loyalty Cards available! Please ask for more details ….
* MONDAY 20th August *
(DW Tunstall – members only! 12:30pm FITSTEPS FAB)
6:00pm Michelin MAC Sports Centre (ST4) FITSTEPS & FITSTEPS FAB (all levels) (1/2 price for 1st class)
8pm Brown Edge Village Hall (ST6) – PILATES (all levels)
* TUESDAY 21st August *
9:45am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels) *time change *
11am Brown Edge Village Hall (ST6) – Slow Flow Yoga (all levels)
* TUESDAY DOUBLE SAVING 2 classes for £8 *
7pm Longsdon Memorial Hall– Vinyasa Flow YOGA (all levels with some intermediate progressions) (1/2 price for 1st class)
* WEDNESDAY 22nd August *
(DW Tunstall – members only! 10:15am FITSTEPS)
11:40am M Club Festival Park – PILATES (all levels)
* THURSDAY 23rd August *
9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS (all levels)
* NEW CLASS *
6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (some yoga & pilates experience useful) – 1st class half price!
7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) – FITSTEPS (Intermediate)
* THURSDAY DOUBLE 2 classes for £8 *
* FRIDAY 24th August *
9:30am Longsdon Memorial Hall (ST9) -YOGA (Hatha Vinyasa -all levels)
11am M Club Festival Park – SWISS BALL (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates-all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)
* Please note no classes Sunday 26th August – Tuesday 4th September as I’m on holiday *
* TUESDAY 4th September *
No morning classes at Brown Edge Village Hall back 11th Sept
7pm Leek High School– Vinyasa Flow YOGA (all levels with some intermediate progressions)
TIMETABLE WILL RETURN TO NORMAL from WEDNESDAY 5th September 🙂
New daytime classes will be starting in Stone in September … will keep you posted 🙂
M Club classes non-members welcome £5 per class to be paid at Reception.
Any queries or questions just send me a message look forward to seeing you soon Aby x