Here are all my PAY AS U GO classes/timetable for this week … come and dance, stretch, smile, or whatever makes you feel good!!! (please also see my full wk at a glance timetable)
Big thank you to you all for continuing to come to class as we are experiencing prolonged warm weather – please keep well hydrated and I will do my very best to make every venue as suitable as possible! But due to this weather I have had the real luxury of taking some of my evening yoga classes outdoors and being one with nature!!! 😉
Mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.
Please see in bold a few changes to my timetable, also coming soon Thurs evening 6pm class @ the Michelin, and new daytime classes coming to Stone in September … will keep you posted 🙂
Dance based classes include Zumba, Fitsteps & Fitsteps FAB – feel the strictly sparkle!!!
Yoga, Swiss ball and Pilates classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.
Look out for the Double class savings!
* MONDAY 9th July *
(DW Tunstall – members only! 12:30pm FITSTEPS FAB)
6:00pm Michelin MAC Sports Centre (ST4) – FITSTEPS & FITSTEPS FAB (all levels) * New venue & time
8pm Brown Edge Village Hall (ST6) – PILATES (all levels)
* TUESDAY 10th July *
10am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels) * New venue & time
11am Brown Edge Village Hall (ST6) – Slow Flow Yoga (all levels)
* TUESDAY DOUBLE SAVING 2 classes for £8 *
7pm Leek High School – Vinyasa Flow YOGA (all levels with some intermediate progressions) may be outdoors
* WEDNESDAY 11th July *
(DW Tunstall – members only! 10:15am FITSTEPS)
11:40am M Club Festival Park – PILATES (all levels)
* THURSDAY 12th July *
9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS & FITSTEPS FAB (all levels)
NEW 6pm class coming soon at Michelin …
7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) – FITSTEPS & FITSTEPS FAB (Intermediate)
* THURSDAY DOUBLE 2 classes for £8 *
* FRIDAY 13th July *
9:30am Longsdon Memorial Hall (ST9) -YOGA (Hatha Vinyasa -all levels)
11am M Club Festival Park –Swiss Ball (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates-all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)
* SUNDAY 15th July *
6pm Michelin MAC Sports Centre (ST4 Trent Vale) – ZUMBA (all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – Vinyasa Flow YOGA (all levels with some intermediate progressions)
* SUNDAY DOUBLE 2 classes for £8 *
M Club classes non-members welcome £5 per class to be paid at Reception.
Any queries or questions just send me a message look forward to seeing you soon Aby x