Here is my full PAY AS U GO timetable for the this week … as the evenings draw in the best way to keep winter blues at bay is to come to class, do something just for you and that makes you feel good! whether it is to dance, stretch, strengthen & tone!!!
Please note classes as normal but no evening classes from Sunday 11th Nov – Sunday 18th Nov (Daytime classes as normal)
Remember you can mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.
I offer dance based classes including Zumba, Fitsteps & Fitsteps FAB – with the ‘Strictly’ season well under way why not come and dance & feel the strictly sparkle!!!
Yoga, (Yogalates), Swiss ball and Pilates (plus new Body Fusion) classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.
Newcomers always welcome 🙂 … please message me if you have any queries or need any advice on which class(es) are most suitable.
I am gradually organising Christmas gatherings … so I have begun suggesting dates and have already booked some (see below), if you would like to join me please message me 🙂
- Booked for Dec: Evening Fitsteps Meal, Daytime Classes Meal – starting to collect deposits!
- Date confirmed Leek Yoga Meal.
- Yoga Drinks (maybe buffet) at Michelin Friday 7th Dec (sunday to be confirmed)
- Brown Edge Buffet/meal date to be confirmed.
Look out for the Double class savings!
All classes an hr & £5 per class … Loyalty Cards available! Please ask for more details ….
* MONDAY 5th November *
6pm Michelin MAC Sports Centre (ST4) FITSTEPS & FITSTEPS FAB (all levels)
7:45pm Brown Edge Village Hall (ST6) – PILATES (all levels) * NEW EARLIER TIME *
* TUESDAY 6th November *
9:45am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels)
11am Brown Edge Village Hall (ST6) – Slow Flow YOGA (all levels)
* TUESDAY DOUBLE SAVING 2 classes for £8 *
(DW Tunstall – members only! 12:30pm FITSTEPS FAB)
7pm Leek High School – Vinyasa Flow YOGA (all levels with intermediate progressions)
* WEDNESDAY 7th November *
(DW Tunstall – members only! 10:15am FITSTEPS)
11:40am M Club Festival Park – PILATES (all levels)
* THURSDAY 8th November *
9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS (Intermediate)
* NEW CLASS *
6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (pre-choreographed class incorporating Yoga and Pilates techniques – some yoga & pilates experience useful)
7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4) – FITSTEPS (Intermediate)
* THURSDAY DOUBLE 2 classes for £8 *
* FRIDAY 9th November *
9:30am Longsdon Memorial Hall (ST9) –YOGA (Hatha Vinyasa -all levels)
11am M Club Festival Park – SWISS BALL (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – Lunchtime YOGALATES (all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)
* SUNDAY 11th November *
NO Classes at the Michelin this wk and next
M Club classes non-members welcome £5 per class to be paid at Reception.
Any queries or questions just send me a message look forward to seeing you soon Aby x