Here is my full PAY AS U GO timetable for the this week … after having a busy but fab week of putting on ‘ELF’ at Stafford Gatehouse I am know looking fwd to being back… especially my evening classes!
Remember you can mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.
I offer dance based classes including Zumba, Fitsteps & Fitsteps FAB – with the ‘Strictly’ season well under way why not come and dance & feel the strictly sparkle!!!
Yoga, (Yogalates), Swiss ball and Pilates (plus new Body Fusion) classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.
Newcomers always welcome 🙂 … please message me if you have any queries or need any advice on which class(es) are most suitable.
I am gradually organising Christmas gatherings … so I have begun suggesting dates and have already booked some (see below), if you would like to join me please message me 🙂
- Booked for Dec: Evening Fitsteps Meal, Daytime Classes Meal – collect deposits & pre-orders!
- Date confirmed Leek Yoga Evening Meal.
- Yoga Drinks (maybe buffet) at Michelin Friday 7th Dec (sunday to be confirmed)
- Brown Edge Lunch Buffet date confirmed.
Look out for the Double class savings!
* MONDAY 19th November *
6pm Michelin MAC Sports Centre (ST4) FITSTEPS & FITSTEPS FAB (all levels)
7:45pm Brown Edge Village Hall (ST6) – PILATES (all levels) * NEW EARLIER TIME *
* TUESDAY 20th November *
9:45am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels)
11am Brown Edge Village Hall (ST6) – Slow Flow YOGA (all levels)
* TUESDAY DOUBLE SAVING 2 classes for £8 *
(DW Tunstall – members only! 12:30pm FITSTEPS FAB)
7pm Leek High School – Vinyasa Flow YOGA (all levels with intermediate progressions)
* WEDNESDAY 21st November *
(DW Tunstall – members only! 10:15am FITSTEPS)
11:40am M Club Festival Park – PILATES (all levels)
* THURSDAY 22nd November *
9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS (Intermediate)
6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (pre-choreographed class incorporating Yoga and Pilates techniques – some yoga & pilates experience useful)
7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4) – FITSTEPS (Intermediate)
* THURSDAY DOUBLE 2 classes for £8 *
* FRIDAY 23rd November *
9:30am Longsdon Memorial Hall (ST9) –YOGA (Hatha Vinyasa -all levels)
11am M Club Festival Park – SWISS BALL (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – Lunchtime YOGALATES (all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)
* SUNDAY 25th November *
6pm No Zumba this week as I’m First Aid training.
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – Vinyasa Flow YOGA (all levels with intermediate progressions)
M Club classes non-members welcome £5 per class to be paid at Reception.
Any queries or questions just send me a message look forward to seeing you soon Aby x