Here are all my PAY AS U GO classes/timetable for this week … come and dance, stretch, smile, or whatever makes you feel good!!! (please also see my full wk at a glance timetable)

Big thank you to you all for continuing to come to class as we are experiencing prolonged warm weather – please keep well hydrated and I will do my very best to make every venue as suitable as possible! This week may not be as hot …

Mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.

Please see in bold a few changes to my timetable, also coming soon Thurs evening 6pm class @ the Michelin starting 26/7/18. New daytime classes will be starting in  Stone in September … will keep you posted 🙂

Dance based classes include Zumba, Fitsteps & Fitsteps FAB  – feel the strictly sparkle!!!
Yoga, Swiss ball and Pilates classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.

Look out for the Double class savings!

All classes an hr & £5 per class … Loyalty Cards available! Please ask for more details ….

* MONDAY 16th July *

(DW Tunstall – members only! 12:30pm FITSTEPS FAB)

6:00pm Michelin MAC Sports Centre (ST4) – FITSTEPS & FITSTEPS FAB (all levels) * New venue & time

8pm Brown Edge Village Hall (ST6) – PILATES (all levels)

 * TUESDAY 17th July *

10am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels) * New venue & time
11am Brown Edge Village Hall (ST6) – Slow Flow Yoga (all levels)

* TUESDAY DOUBLE SAVING 2 classes for £8 *

7pm Leek High School  – Vinyasa Flow YOGA (all levels with some intermediate progressions)

* WEDNESDAY 18th July *

(DW Tunstall – members only! 10:15am FITSTEPS)

11:40am M Club Festival Park – PILATES (all levels)

* THURSDAY 19th July *

9:45am M Club Festival Park – ZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS & FITSTEPS FAB (all levels)

NEW 6pm class coming to Michelin next week…

7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) – FITSTEPS & FITSTEPS FAB (Intermediate)

* THURSDAY DOUBLE 2 classes for £8 *

* FRIDAY 20th July  *

9:30am Longsdon Memorial Hall (ST9) -YOGA (Hatha Vinyasa -all levels)
Apologises no Swiss Ball this wk at M Club
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates-all levels)

7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)

* SUNDAY 22nd July  *

6pm Michelin MAC Sports Centre (ST4 Trent Vale) – ZUMBA (all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – Vinyasa Flow YOGA (all levels with some intermediate progressions)

* SUNDAY DOUBLE 2 classes for £8 *

 

M Club classes non-members welcome £5 per class to be paid at Reception.

Any queries or questions just send me a message look forward to seeing you soon Aby x

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