Exercise to keep the Autumn blues at bay …here is my full PAY AS U GO timetable for the this week below … come and dance, stretch, smile, tone whatever makes you feel good!!!
I have kept a few tweaks in bold as a few may not have seen these if away over the summer hols …
Remember you can mix and match classes, classes aimed for all fitness levels (including beginners & experienced)Ā mornings, evenings and weekends in and around Stoke-on-Trent.
I offer dance based classes includingĀ Zumba, Fitsteps & Fitsteps FAB Ā ā with strictly starting in a few wks why not feel the strictly sparkle!!!
Yoga, (Yogalates),Ā Swiss balland PilatesĀ (plus new Body Fusion) classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.
Look out for the Double class savings!
All classes an hr & Ā£5 per class ā¦ Loyalty Cards available!Ā Please ask for more details ā¦.
* MONDAY 10th September *
6pm Michelin MAC Sports Centre (ST4) FITSTEPS & FITSTEPS FAB(all levels)
8pm Brown Edge Village Hall (ST6)Ā ā PILATES (all levels) * PLEASE NOTE THIS CLASS WILL BE STARTING AT 7:45pm from next week *
Ā * TUESDAY 11th September *
9:45am Brown Edge Village Hall (ST6)Ā FITSTEPS & FITSTEPS FAB (all levels)
11am Brown Edge Village Hall (ST6) – Slow Flow YOGA (all levels)
* TUESDAY DOUBLE SAVING 2 classes for Ā£8 *
(DW Tunstall ā members only! 12:30pm FITSTEPS FAB)
7pm Leek High SchoolĀ ā Vinyasa Flow YOGA (all levels with some intermediate progressions)
* WEDNESDAY 12th September *
(DW Tunstall ā members only! 10:15am FITSTEPS)
11:40am M Club Festival Park ā PILATES (all levels)
* THURSDAY 13th September *
9:45am M Club Festival Park ā ZUMBA (all levels)
11am Baddeley Green WMC (ST2)Ā ā FITSTEPS (all levels)
* NEW CLASS *
6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (some yoga & pilates experience useful)
7pm Michelin MAC Sports Centre (ST4) ā SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) ā FITSTEPS (Intermediate)
* THURSDAY DOUBLE 2 classes for Ā£8 *
* FRIDAY 14th September *
9:30am Longsdon Memorial Hall (ST9) –YOGA (Hatha Vinyasa -all levels)
11am M Club Festival Park ā SWISS BALL (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) ā LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates-all levels)
7pmĀ Michelin MAC Sports Centre (ST4 Trent Vale) –Ā YOGA (Hatha Vinyasa -all levels)
* SUNDAY 16th September *
6pmĀ Michelin MAC Sports Centre (ST4 Trent Vale) –Ā ZUMBA (all levels)
7pmĀ Michelin MAC Sports Centre (ST4 Trent Vale) ā Vinyasa Flow YOGA (all levels with some intermediate progressions)
* SUNDAY DOUBLE 2 classes for Ā£8 *
M Club classes non-members welcome Ā£5 per class to be paid at Reception.
Any queries or questions just send me a messageĀ look forward to seeing you soon Aby x