What a fab week of classes last week – both online and face to face 🙂 and enjoyed our first outdoor Yoga session on Friday in the sun 🙂

This week will be again a mix of online and face to face classes. See this weeks timetable below

For those wanting to join one of my face to face classes please book on from 8am Saturday morning (all classes have a limited number of spaces) – see more details… for those who want to book online classes please do from Sunday as normal 🙂

I have produced a draft timetable so you can see my plans moving forward.


Please book your classes with me each week (unless you are on my rollover for online classes) – contact me via email 🙂

* Monday 7th June *

9:30am Morning Rise Yogalates Online (Gentle Mix of Pilates & Yoga, Beginners – Improvers)

11:15am Yogalates – Swynnerton Village Hall ST15 0RB (Gentle Mix of Pilates & Yoga, Beginners – Improvers) *a few spaces available*

5:45pm Fitsteps & Fitsteps FAB Online (all levels)

7:45pm Pure Pilates Moorlands Village Hall (Bagnall ST9 9JP) (all levels) *FULLY BOOKED*

* Tuesday 8th June*

9:30am Full Body Mix Online (Legs, Bums & Tums &  Abs and Arms) (all levels)

6:15pm Zumba – Longsdon Memorial Hall ST9 9QF (all levels) *a few spaces available*

7:30pm Vinyasa Flow Yoga – Longsdon Memorial Hall ST9 9QF (Yoga experience essential) *FULLY BOOKED*

* Wednesday 9th June *

11:15am Pure Pilates Online (all levels)

* Thursday 10th June * 

9:45am Gentle Yoga Flow Baddeley Green WMC ST2 7HG  (all levels including beginners) *a few spaces available*

11am Fitsteps & Fitsteps FAB Baddeley Green WMC ST2 7HG (Fitsteps/dance experience useful) *a few spaces available*

7:15pm Fitsteps & Fitsteps FAB – Michelin Sports Centre ST4 6NL (Fitsteps/dance experience useful) *FULLY BOOKED*

* Friday 11th June *

9:45am Vinyasa Flow Yoga – Moorlands Village Hall (Bagnall ST9 9JP) (Yoga experience useful) *a few spaces available*

7:30pm Yogalates online (Mix of Pilates & Yoga, all levels)

* Saturday 12th June *

9:45am Zumba Party Online (all levels)

* Sunday 13th June *

7pm OUTDOOR YOGA at Michelin  (all levels) *Please book*


Over the next few weeks, leading towards the next government announcement, I will be planning a few more additional classes  to both my online and face to face timetable …

Aby Kate T-shirts & Vests  (plus  Hoodies) have now been ordered so will be with you in a few weeks 🙂



You can access my online classes from anywhere in the country plus abroad as long as you have a good wifi connection, my classes are safe and secure! If you are interested in joining my online sessions, newcomers always welcome please contact me 🙂 Online classes have proved very convenient!



Since we went into lockdown on 20th March 2020 the support and feedback has been amazing and has definitely helped keep me sane too! We have kept fit, physically and mentally through these past 14 months!

I will keep tweaking my timetable, to give you the best variety of classes and also to accommodate government guidelines 🙂


Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a fully qualified Fitsteps, Fitsteps FAB, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher.

I take pride in getting to know all my ladies and gents who come to my classes, give individual modifications and advice where needed. I think coming out of this pandemic it is even more important to understand the need of every individual!

Joining my classes I give you structure, variety and motivation. Whether you join me face to face or online you get to chat to fellow class mates and meet new people with a similar goal!

I am fully insured  and hold the relevant license to teach both online and face to faces 🙂

I intend to keep all my classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. I will prefer online payment moving forward. Message me for more information.

For those of you joining me online I will continue to keep them private, safe & secure, only people invited on each session will be able to join. And as for my face to face classes I have adhered to all the government guidelines, so that everyone who attends my classes will feel safe and reassured I am doing everything possible.

I will continue to make you smile and work to your potential 🙂

  • Please note if you do not normally attend my classes you are still welcome, recommendations are great so if you know someone who already joins my classes please get them to pass on your details – for a new-comer I would need a fitness questionnaire & disclaimer completing before joining my classes, plus maybe a one to one to discuss any concerns.

See you on screen or in person 🙂


  • Sue Griffiths
    9th June 2021 5:53 pm

    Hi. Do you run any evening keep fit or zumba face to face classes near Stone

    • abykatewebsite
      10th June 2021 1:38 pm

      Thank you Sue for contacting me.
      I will be restarting classes back at the Michelin Sport Centre when I can, this is the closest evening classes to Stone x