Week Nine of teaching online… I can’t thank you enough for joining me and giving me such amazing feedback, since this all started!
Although nothing will replace me teaching you face to face, knowing that I am helping give you structure to your days, something to look forward to, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally! Plus it is keeping me sane too 😉 …
Last week I taught 15 classes and enjoyed adding an extra week day Zumba class- will be doing extra Zumba on Tuesday 5:45pm this week – please let me know if interested 🙂
Again it was lovely to see some familiar faces join for the first time this week, even those who were concerned about the new format have adapted and accessed my classes with ease. (I have been offering one to one trial runs before classes for those unsure of how this new format works).
A lot of you have also expressed how great it is to chat to class mates and how great it has been to try new classes which you wouldn’t normally be able to get to do, which is brilliant! Some of you have said you may even be fitter, stronger and more flexible than you have ever been before!
30 of you over the last few weeks have been using my pre-recorded videos (which includes my full Body Fusion class) and I’ve had great feedback 🙂 You can access these videos anytime, any day, as many times as you like – these videos include short 10 min workouts and full 45min workouts, which can work alongside the live classes OR for those who can’t access the live classes, for more information please contact me …
For those of you who I haven’t seen on my screen, I look forward to seeing you soon x
WHY JOIN ME
Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!
I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.
I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.
I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.
I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂
- Please note if you do not normally attend my classes, I am only accepting recommendations – I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus maybe a one to one to discuss any concerns.
TIMETABLE THIS WEEK
Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…
* Monday 18th May *
10:30am Yogalates (Mix of Pilates and Yoga Beginners – Improvers)
7:30pm Pilates (all levels)
* Tuesday 19th May *
9:30am Abs, Abs & Arms (all Levels) *will alternate weekly between this slot and friday pm LBT & AAA
11:15am Slow Flow Hatha Yoga (gentle class suitable for Beginners – Improvers)
5:45pm Zumba (All levels) – added this week
7:30pm Strong Vinyasa Flow Yoga (Yoga experience essential)
* Wednesday 20th May *
9:30am Fitsteps & Fitsteps FAB (Fitsteps experience essential)
11:15am Pilates (all levels)
* Thursday 21st May *
9:30am Yogalates (Mix of Pilates and Yoga Beginner – Improvers)
7:15pm Evening Fitsteps & Fitsteps FAB (Fitsteps experience essential)
* Friday 22nd May *
9:30am Yoga Vinyasa Flow (Yoga experience essential)
5:45pm LBT (all levels) *will alternate weekly between this slot and tuesday am LBT & AAA
7:30pm Yogalates (Mix of Pilates and Yoga – Experience in one or both)
* Saturday 23rd May *
9:45am Zumba (All levels)
* Sunday 24th May *
7:00pm Yin Yoga (All Levels) * please note alternating weekly between Strong Vinyasa and Yin Yoga
Hope to see you on your screens soon …