Week Eight of teaching online… I can’t thank you enough for joining me and giving me such amazing feedback, since this all started! Although nothing will replace me teaching you face to face, knowing that I am helping give you structure to your days, keeping you moving, and helping you switch off even if just for the hour, is a huge step forward to keeping fit, physically and mentally! Plus it is keeping me sane too 😉 …

Last week I taught another 14 classes and will be adding a week day Zumba class this Thursday at 11:15am please let me know if interested 🙂

NEW FACES
Again it was lovely to see some familiar faces join for the first time this week, even those who were concerned about the new format have adapted and accessed my classes with ease. (I have been offering one to one trial runs before classes for those unsure of how this new format works).

A lot of you have also expressed how great it is to chat to class mates and how great it has been to try new classes which you wouldn’t normally be able to get to do, which is brilliant! Some of you have said you may even be fitter, stronger and more flexible than you have ever been before!

PRE-RECORDED GROUP
30 of you over the last few weeks have been using my pre-recorded videos (which includes my full Body Fusion class) and I’ve had great feedback 🙂 You can access these videos anytime, any day, as many times as you like – these videos include short 10 min workouts and full 45min workouts, which can work alongside the live classes OR for those who can’t access the live classes, for more information please contact me

For those of you who I haven’t seen on my screen, I look forward to seeing you soon x

WHY JOIN ME

Many of my regulars know how passionate I am about fitness, movement and keeping the body & mind healthy. A good wellbeing is key!

I have over 20 years teaching experience and I am a qualified Fitsteps, Zumba & Pilates Instructor, a BWY Yoga and ISTD Dance Teacher. It’s not the same as going to class but the social interaction and the feel good factor is so important at the moment and it’s one way I see of helping us get through these unusual times.

I intend to keep the classes affordable and great value, I have 4 pay options and you can choose the most suitable option for you. Those who already have loyalty cards with me will be able to continue to use. Message me for more information.

I will be continuing to keep my online classes private, safe & secure, only people invited on each session will be able to join. If you regularly attend my classes, the majority of these will continue to be available in this new format – see timetable below.

I will continue to motivate you and make you smile, plus you will get to see and talk to class friends!!! 🙂

  • Please note if you do not normally attend my classes, I am only accepting recommendations – I would need a fitness questionnaire & disclaimer completing before joining my online classes, plus maybe a one to one to discuss any concerns.

TIMETABLE

Please book your classes each week – contact me via email, text or facebook 🙂 Any questions please ask…

* Monday 11th May *

10:30am Yogalates (Mix of Pilates and Yoga Beginners – Improvers)

7:30pm Pilates (all levels)

* Tuesday 12th May *

9:30am LBT (all Levels) *will alternate weekly between this slot and friday pm LBT & AAA

11:15am Slow Flow Hatha Yoga (gentle class suitable for Beginners – Improvers)

7:30pm Strong Vinyasa Flow Yoga (Yoga experience essential)

* Wednesday 13th May *

9:30am Fitsteps & Fitsteps FAB (Fitsteps experience essential)

11:15am Pilates (all levels)

* Thursday 14th May *

9:30am Yogalates (Mix of Pilates and Yoga Beginner – Improvers)

11:15am Zumba (All levels) – added this week 

7:15pm Evening Fitsteps & Fitsteps FAB (Fitsteps experience essential)

* Friday 15th May *

9:30am Yoga Vinyasa Flow (Yoga experience essential)

5:45pm Abs, Abs & Arms (all levels) *will alternate weekly between this slot and tuesday am LBT & AAA

7:30pm Yogalates (Mix of Pilates and Yoga – Experience in one or both)

* Saturday 16th May *

9:45am Zumba (All levels)

* Sunday 17th May *

7:00pm Strong Vinyasa Flow Yoga (Yoga experience essential) * please note alternating weekly between Strong Vinyasa and Yin Yoga 

 

Hope to see you on your screens soon …

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