Here is my full PAY AS U GO timetable for the this week … come and dance, stretch, smile, strengthen, tone whatever makes you feel good!!!

I am gradually organising Christmas gatherings … so I will start throwing dates at you to see when suits best 🙂

Remember you can mix and match classes, classes aimed for all fitness levels (including beginners & experienced) mornings, evenings and weekends in and around Stoke-on-Trent.

I offer dance based classes including Zumba, Fitsteps & Fitsteps FAB  – with the new ‘Strictly’ season started why not come and dance & feel the strictly sparkle!!!
Yoga, (Yogalates), Swiss ball and Pilates (plus new Body Fusion) classes for all levels, full body workouts, working on strength & flexibility and connecting mind & body.

Newcomers always welcome 🙂 … please message me if you have any queries or need any advice on which class(es) are most suitable.

Look out for the Double class savings!

All classes an hr & £5 per class … Loyalty Cards available! Please ask for more details ….

* MONDAY 1st October *

6pm Michelin MAC Sports Centre (ST4) FITSTEPS & FITSTEPS FAB(all levels)
7:45pm Brown Edge Village Hall (ST6) – PILATES (all levels) * NEW EARLIER TIME *

 * TUESDAY 2nd October *

9:45am Brown Edge Village Hall (ST6) FITSTEPS & FITSTEPS FAB (all levels)
11am Brown Edge Village Hall (ST6) – Slow Flow YOGA (all levels)

* TUESDAY DOUBLE SAVING 2 classes for £8 *

(DW Tunstall – members only! 12:30pm FITSTEPS FAB)

7pm Leek High School – Vinyasa Flow YOGA (all levels with intermediate progressions)

* WEDNESDAY 3rd October *

(DW Tunstall – members only! 9:15am YOGA (covering) 10:15am FITSTEPS)

11:40am M Club Festival ParkPILATES (all levels)

* THURSDAY 4th October *

9:45am M Club Festival ParkZUMBA (all levels)
11am Baddeley Green WMC (ST2) – FITSTEPS (Intermediate)

* NEW CLASS *
6pm Michelin MAC Sports Centre (ST4) – ‘BODY FUSION’ (pre-choreographed class incorporating Yoga and Pilates techniques – some yoga & pilates experience useful)
7pm Michelin MAC Sports Centre (ST4) – SWISS BALL (all levels)
8pm Michelin MAC Sports Centre (ST4 Trent Vale) – FITSTEPS (Intermediate)

* THURSDAY DOUBLE 2 classes for £8 *

* FRIDAY 5th October *

9:30am Longsdon Memorial Hall (ST9) –YOGA (Hatha Vinyasa -all levels)
11am M Club Festival ParkSWISS BALL (all levels)
12:30pm Michelin MAC Sports Centre (ST4 Trent Vale) – LUNCHTIME YOGALATES (Hatha Vinyasa fused with Pilates techniques-all levels)

7pm Michelin MAC Sports Centre (ST4 Trent Vale) – YOGA (Hatha Vinyasa -all levels)

* SUNDAY 7th October *

6pm Michelin MAC Sports Centre (ST4 Trent Vale) – ZUMBA (all levels)
7pm Michelin MAC Sports Centre (ST4 Trent Vale) – Vinyasa Flow YOGA (all levels with intermediate progressions)

* SUNDAY DOUBLE 2 classes for £8 *

 

M Club classes non-members welcome £5 per class to be paid at Reception.

Any queries or questions just send me a message look forward to seeing you soon Aby x

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