What a lovely surprise … I’m a finalist for the ‘FitSteps Community Instructor of the year award’ ? Top 7 out of over 170 instructors!!!
I’m very lucky and love my job and it really means a lot when class members have taken the time to vote for me… I will thank you all individually at class but for now … thank you to all my ladies and gents
Dance has been a passion of mine such a teenager and have had some amazing opportunities dancing worldwide professionally, I aim to inspire, motivate everyday through my love of dance and hopefully share my passion with others.
Dance offers so much both physically and mentally …
- For all ages and fitness levels
- Keeps the brain active and healthy
- Improves muscles strength keeping joints strong
- Improves aerobic fitness
- Tones the body
- Improves posture
- Improves balance and coordination
- Burns calories
- Reduces stress levels
- Meet new people with similar interests
- Increase self-esteem and confidence
- A creative outlet, enjoy and have fun mastering new skills